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Meditation

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness and enhancing overall health and well-being.

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Helena  Thomas-Watson

Helena  Thomas-Watson

Meditation Practitioner

What Is Counselling
Counselling is a special relationship in which you have someone to talk to whom you can trust, who does not make judgement and who will try to understand feelings and experience.
Counselling is a form of guidance that provides receivers with... [read more]

Arts Therapy
Cognitive Behavioural Therapy
Counselling
Life Coaching
Meditation
Mindfulness
Psychotherapy
Relationship Therapy
Sex Therapy
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Alessandra Costanzo

Alessandra Costanzo

Meditation Practitioner

I am a licensed clinical psychologist in Italy and UK, based in London who provides therapy in Italian and in English, in my own studio and on line. I have many years of experience working in a variety of setting including clinical mental health and private practice.
I work with adults and... [read more]

Counselling
Life Coaching
Meditation
Psychotherapy
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Natasha Price

Natasha Price

Meditation Practitioner

Hi Everyone,

My name is Natasha Joy Price and I own Dandelion Therapies. My passion is energy, where is comes from, what it is made of and how we can use it to the benefit of our bodies, minds and souls. Over the past 15 years I have studied energy through... [read more]

Crystal Therapy
Energy Medicine
Hypnotherapy
Meditation
Mindfulness
Regression Therapy
Reiki
Theta Healing
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Darylle Monnington

Darylle Monnington

Meditation Practitioner

Research consistently shows that the average person at the end of therapy is better off than 80% of those who do not have therapy. This is great news. Whatever your difficulty - depression, anxiety, stress, relationship issues, addiction, obsessive thoughts/behaviours, loss of purpose - you don't have to keep suffering! All... [read more]

Cognitive Behavioural Therapy
Counselling
Life Coaching
Meditation
Mindfulness
Psychotherapy
Relationship Therapy
Yoga Therapy
ContactView Profile
Sandy Hector

Sandy Hector

Meditation Practitioner

Sandy has a warm and friendly approach and specialises in anxiety related difficulties.

Sandy is a very experienced hypnotherapist and has a diverse range of skills which she is continually updating and improving.  She works with a number of different therapies;  Mindfulness based therapies, NLP (Neuro Linguistic Programming) techniques, Ego State Therapy,... [read more]

Body Stress Release
Counselling
EMDR
Hypnotherapy
Life Coaching
Meditation
Mindfulness
Psychotherapy
Regression Therapy
Tension and Trauma Releasing
ContactView Profile
Cynthia Sillars

Cynthia Sillars

Meditation Practitioner

Your journey to health starts Here.

You have tried so many things, yet that persistent health issue lingers.

TAKE A DEEP BREATH

Together, we will explore your past, assess what your body is trying to tell you and find a gentle, nurturing solution to set you on the path to Recovery.

Using... [read more]

Emotional Freedom Technique
Flower Essences Therapy
Kinesiology
Meditation
Naturopathy
Nutritional Therapy
Reiki
ContactView Profile
Kim Gutteridge

Kim Gutteridge

Meditation Practitioner

Hello I'm Kim at Magdalene Holistic Centre

Bringing the mind, body, spirit together together to change your life

I believe that a holistic approach is essential to successfully changing your life and keeping on track. Feeling stuck, we can offer guidance, unblock your energies, clear your path and help you on... [read more]

Colour Therapy
Energy Medicine
Healing
Indian Head Massage
Meditation
Reiki
Shamanism
Thermo Auricular Therapy (Ear Candling)
ContactView Profile
Davinder Ojalla

Davinder Ojalla

Meditation Practitioner

As the founder of MedYoga School, a Spiritual Teacher, Mental Health Coach & Transformation Expert, over the last 15yrs I've helped hundreds of individuals create the life, health, relationships & businesses that bring them much more fulfilment, joy, love, peace, intimacy, connection & authentic success with far more ease & flow.

I... [read more]

Abdominal Sacral Massage
Cognitive Behavioural Therapy
Counselling
Healing
Life Coaching
Meditation
Sex Therapy
Yoga Therapy
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Esther Emanuel

Esther Emanuel

Meditation Practitioner

I am a Clinical Hypnotherapist, Psychotherapist, NLP Master Practitioner and Time Line Therapist. I assist my clients in dealing with a wide range of issues. I have been working as a therapist since 1998. I am passionate about what I do. I am an approved therapist for Anxiety UK and work... [read more]

All Therapies
Cognitive Behavioural Therapy
Counselling
EMDR
Hypnotherapy
Meditation
Mindfulness
NLP
Psychotherapy
ContactView Profile
Jenny Lynn

Jenny Lynn

Meditation Practitioner

I love working with people who are really ready to do their personal work. If you are looking for someone to accompany you into your deeper unconscious and guide you through your stuck places, to help you discover your true self and find your voice, I'd love to meet you.... [read more]

Abdominal Sacral Massage
Cognitive Behavioural Therapy
Counselling
EMDR
Hypnotherapy
Life Coaching
Meditation
Mindfulness
Psychotherapy
Relationship Therapy
ContactView Profile
Sarah Church

Sarah Church

Meditation Practitioner

I love to give Aromatherapy massage including Reiki, Reflexology, Indian Head Massage, Shiatsu/Acupressure and Colour Healing. I draw on all the therapies I have trained in to treat the whole person. The treatment room is a nurturing, beautiful and peaceful place to enjoy a healing, therapeutic massage treatment.

I teach yoga,... [read more]

Aromatherapy
Massage Therapy
Meditation
Mindfulness
Reiki
ContactView Profile
Jill Graham

Jill Graham

Meditation Practitioner

Holistic sessions utilising life coaching, Reiki energy healing, tarot to help you to heal, transform and thrive in your life.
Helping you with self-confidence, self-belief, self-worth issues that are limiting you and holding you back.


I offer a free 15 minute consult to answer any questions you may have about... [read more]

Healing
Life Coaching
Meditation
Reiki
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Rena Cokayne

Rena Cokayne

Meditation Practitioner

Rena Cokayne has over 10 years combined experience in Counselling and Holistic/Healing therapies, which first became an interest due to her sons diagnosis of Tourettes Syndrome at 7 years old.

The clinic offers bespoke holistic therapies, treatments & wellness programmes, providing private complimentary health care to patients in a clinical setting... [read more]

Allergy Therapy
Counselling
Hypnotherapy
Manual Lymphatic Drainage
Massage Therapy
Meditation
Reflexology
Reiki
Relationship Therapy
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Leilah Mirza

Leilah Mirza

Meditation Practitioner

Leilah is a dedicated Energy Worker, Intuitive Healer, Trainer,Mentor and Reiki Master Teacher She is the creator of Gracing Lives.
She is known as a warm and positive person who works from her heart. Her warm and non-judgmental attitude make her clients feel comfortable and accepted.

My purpose

"My purpose is to help... [read more]

Crystal Therapy
Healing
Hypnotherapy
Indian Head Massage
Meditation
Reiki
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Ellena Fries

Ellena Fries

Meditation Practitioner

Welcome to my profile. I'm a psychodynamic and body oriented psychotherapist with more than 20 years of experience. I have my main practice in Penzance. Compassion, kindness, mindfulness, contact, depth, and humour are some keys to describe the way I work.

Sometimes words are not enough or cannot reach the place that... [read more]

Counselling
Life Coaching
Massage Therapy
Meditation
Mindfulness
Psychotherapy
Regression Therapy
Relationship Therapy
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Stuart Downing

Stuart Downing

Meditation Practitioner

Welcome and thank you for taking the time to read my profile.

Ask yourself what is preventing you from resolving issues, holding you back from leading a more fulfilling, satisfying and healthier life ??

I can help drop that unwanted behaviour, improve that performance or achieve that dream.

Your desire and commitment is ALL... [read more]

Allergy Therapy
EMDR
Emotional Freedom Technique
Havening Techniques
Hypnotherapy
Life Coaching
Meditation
Mindfulness
NLP
Psychotherapy
Regression Therapy
Sex Therapy
Sports Therapy
Tension and Trauma Releasing
ContactView Profile
Christene  Burgess

Christene  Burgess

Meditation Practitioner

Whatever your challenges may be, I hope from my heart, my personal and professional experience and particular approach will resonate and serve you well.

Originally employed in the corporate sector (BBC), experience living abroad and work in a multi-national company resulted in my learning meditation (in work place) and progressive study... [read more]

Counselling
Life Coaching
Meditation
Mindfulness
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Linda Banks

Linda Banks

Meditation Practitioner

I am an Holistic Therapist using energy healing and guided meditation, one to one or in groups. I offer one to one consultations or Holistic Evenings, an alternative way to spend an evening with friends, offering healing, guided meditation, some work with crystals and lots and lots of laughter,... [read more]

Healing
Meditation
Mindfulness
Reiki
ContactView Profile
Ally Stott

Ally Stott

Meditation Practitioner

Welcome, My Psychotherapy and Craniosacral Therapy practice offers a compassionately held space to explore what matters.

In these times of great change, challenge and opportunity we can benefit from a sensitive and skilled person to be alongside us as we explore the layers of our experiences. It is within the safety, containment... [read more]

Counselling
Craniosacral Therapy
Healing
Meditation
Mindfulness
Psychotherapy
Tension and Trauma Releasing
ContactView Profile
Ann Rapstoff

Ann Rapstoff

Meditation Practitioner

Hello. My name is Ann Rapstoff. I am a British Association for Counselling and Psychotherapy (BACP) Accredited (MBACP Accred) and Registered Counsellor and Psychotherapist. I work with people to help them make sense of the thoughts and emotions they experience. My private Therapy practice is located in Didcot Oxfordshire, but I... [read more]

Counselling
Life Coaching
Meditation
Mindfulness
Psychotherapy
Relationship Therapy
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Annette Unigwe

Annette Unigwe

Meditation Practitioner

I work with clients through discussion and exercises, using a range of tools and activities such as solution-based brief therapy, emotional intelligence training, free fall writing, breathing and muscular relaxation, visualisation, reframing and mind mapping and mindfulness. From time to time we review how you are getting on so that I... [read more]

Counselling
Life Coaching
Meditation
Mindfulness
ContactView Profile
Sarah Jane D

Sarah Jane D

Meditation Practitioner

My name is Sarah Jane "ACHO.RP" Dip, I am a qualified Crystal Healing Therapist accredited and a registered practitioner with the "Affiliation of Crystal healers Organisations".
Priestess of the Goddess , and Sacred Celebrant, also a registered Angelic Reiki Master Teacher and Practitioner.

I believe that healing should be accessible to everyone,... [read more]

Acupressure
Crystal Therapy
Healing
Meditation
Mindfulness
Reiki
ContactView Profile
Julie Kuhn

Julie Kuhn

Meditation Practitioner

I'm Julie Kuhn and my aim is to help you achieve the benefits of counselling such as :

discovering solutions and/or managing situations, gain coping strategies, feel more energised, feel less anxious or less stressed, create better levels of communication, gain a greater sense of self awareness, and recognise your triggers or... [read more]

Counselling
Meditation
Mindfulness
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EMILY MAGUIRE

Emily Maguire

Meditation Practitioner

Accredited Life & Business Coach with 20 yrs of business management/mentoring experience. Specialising in coaching; Careers, Spiritual coaching, Tinnitus and coaching actors.

Coaching sessions are available online, via phone or in person.

Please visit my website for further details which has a live chat facility for any further questions you may have.

Life Coaching
Meditation
ContactView Profile
Lisa Murphy

Lisa Murphy

Meditation Practitioner

Cherry Therapies Counselling & Hypnotherapy with Lisa Murphy, Glasgow therapist. I specialise in anxiety, stress, and anger management. I also deal with weight-loss, confidence, relationships, and many more issues. Call me on 0791 240 8830 to book a free no-obligation consultation and find out if I'm the right person to help... [read more]

Counselling
Hypnotherapy
Life Coaching
Meditation
Mindfulness
NLP
Reiki
ContactView Profile
Jason Demant L.M.T.C.P.H. GQHP

Jason Demant L.m.t.c.p.h. Gqhp

Meditation Practitioner

Are you beginning to feel that, 'Enough is Enough!'

Are you looking now for some help and guidance with a pattern or habit you would love to change?

Are you battling with:

=Smoking

=Weight Gain

=Consuming too much alcohol

=Drug use

=Addictive patterns around technology or social media

=Pornography or sex

Sometimes people contact me when they are just beginning... [read more]

Cognitive Behavioural Therapy
Counselling
Hypnotherapy
Life Coaching
Meditation
Mindfulness
NLP
Regression Therapy
ContactView Profile
Lynn Donaghey Bsc.(Hon)

Lynn Donaghey Bsc.(hon)

Meditation Practitioner

I am a qualified Physiotherapist registered with HCPC, who has 18 years experiences within the NHS and I am a qualified Bowen Technique Therapist for 4 years. I find that these two therapies work well together.

I am a qualified Yoga Teacher with a Physiotherapy back ground which helps when people... [read more]

All Therapies
Aromatherapy
Bowen Technique
Crystal Therapy
Meditation
Physiotherapy
Reiki
Sports Therapy
Thought Field Therapy
Yoga Therapy
ContactView Profile
Naomi  Glendinning

Naomi  Glendinning

Meditation Practitioner

I have a background in social work and healthcare, specialising in those who have special healthcare needs, disabilities and mental health problems. Having benefited from Complementary Therapies for many years myself, I commenced training in this field ten years ago. I utilised my skills both in private practice and in... [read more]

Acupuncture
Aromatherapy
Counselling
Flower Essences Therapy
Life Coaching
Massage Therapy
Meditation
Reflexology
Reiki
Yoga Therapy
ContactView Profile
Tony birdfield

Tony Birdfield

Meditation Practitioner

I am a teacher/practitioner of Meditation, MovementBodybreathwork and Healing. I also offer teaching/training in all of these areas through Buddho (Reiki Jin Kei Do/Buddho EnerSense), Tai Chi and Chinese Chi Kung and Energy Healing and Qigong Exercise/MeditationBreathwork Prescription.

Acupressure
Meditation
Mindfulness
Qigong Healing Therapy
Reiki
Yoga Therapy
ContactView Profile
Chi Ko

Chi Ko

Meditation Practitioner

Chi is a clinical Sexologist and is currently appointed as a Trustee for ATSAC (Association for the Treatment of Sexual Addictions and Compulsivity).
He is passionate about helping his clients to feel positive about their sexual selves so that they become happier and more fulfilled within themselves or in their relationships.... [read more]

Counselling
EMDR
Life Coaching
Meditation
Mindfulness
Psychotherapy
Relationship Therapy
Sex Therapy
ContactView Profile
Debra Jarmain

Debra Jarmain

Meditation Practitioner

I have been working with people on a one to one basis for over 30 years and offering therapy for nearly 20 years. I work in a creative and informative manner with clients and include mindfulness concepts in my practice.

Face to Face
Skype
Telephone

Counselling
Healing
Meditation
Mindfulness
Psychotherapy
Tension and Trauma Releasing
ContactView Profile
Cheryl Cross

Cheryl Cross

Meditation Practitioner

I am a Chartered Clinical Psychologist, with experience of working in the NHS with children, adolescents and adults. I have provided psychological therapy for the armed forces, and have a specialist interest in trauma focused work. I use a range of psychological therapies to suit the needs of an individual.

Cognitive Behavioural Therapy
EMDR
Meditation
Psychotherapy
ContactView Profile
Katherine Bolton

Katherine Bolton

Meditation Practitioner

I have run my own Retreat in Brittany, France for 12 years. I have now relocated back to Seaton, East Devon where I have my own Holistic Wellbeing Centre overlooking the sea. I am a professional Tarot Card reader and work for Psychic TV as well as attending fairs and regular... [read more]

Aromatherapy
Healing
Indian Head Massage
Life Coaching
Massage Therapy
Meditation
Mindfulness
NLP
Reiki
Thermo Auricular Therapy (Ear Candling)
Yoga Therapy
ContactView Profile
Verified Therapist Valerie Queyrel

Valerie Queyrel

Meditation Practitioner

My name is Valerie, I am a fully trained and qualified Clinical-Hypnotherapist, Life Coach & Counsellor.

My enthusiasm and desire to help my clients become who they want to be is at the heart of what I do. I offer a caring, supportive and non-judgemental approach, and active listening is at the... [read more]

Counselling
Hypnotherapy
Meditation
Regression Therapy
Reiki
ContactView Profile
Verified Therapist Linda Newbold

Linda Newbold

Meditation Practitioner

If you are feeling stressed or held back by difficulties then I can probably help .... . I can assist you to reduce or completely clear your difficulties and help you gain a positive sense of self. I work with most issues which people bring to counselling or psychotherapy. My... [read more]

Cognitive Behavioural Therapy
Counselling
EMDR
Healing
Meditation
Mindfulness
NLP
Psychotherapy
Relationship Therapy
ContactView Profile
Tammy Majchrzak

Tammy Majchrzak

Meditation Practitioner

Tammy is a Spiritual Teacher, Ascension Mentor, Light Transformarional Coach, Trainer and Vibrational Healer. She serves as a direct link to Divine Universal Light (Source) and is a conduit for the pure light of Divine Law. Tammy is the Founder of Metatronia Therapy & the Metatronia Foundation of Light (MTFOL).... [read more]

Body Stress Release
Counselling
Energy Medicine
Healing
Life Coaching
Meditation
Metatronia Therapy
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Kate Coombs

Kate Coombs

Meditation Practitioner

I feel inspired by the giving of shiatsu and am constantly developing and learning as I work with others.
I am a qualified Shiatsu practitioner and Artist (DipShi,MRSS,BAHons). I studied for 3 years at the Devon School of Shiatsu. I am a registered member of the Shiatsu Society and on the... [read more]

Meditation
Mindfulness
Shiatsu
Tension and Trauma Releasing
ContactView Profile
Lorna Hunte

Lorna Hunte

Meditation Practitioner

My name is Lorna Hunte and I have practiced as an Angelic Reiki Healer, Animal Healer, Spiritual healer, Medium and Teacher since 1999. I mainly channel energy and use Therapies which is a gentle holistic approach to treating the whole person spiritually, mentally, emotionally and physically. In... [read more]

Abdominal Sacral Massage
Crystal Therapy
Energy Medicine
Healing
Meditation
Reiki
ContactView Profile
Karen Bell

Karen Bell

Meditation Practitioner

My name is Karen and I'm a registered Homeopath, Reflexologist, Massage therapist, Meditation coach and Flower Essence practitioner.
My passion is supporting women, children and teenager's holistic health and well-being with a natural, holistic approach using the subtle and deep healing power of nature to help re-... [read more]

Abdominal Sacral Massage
Flower Essences Therapy
Healing
Homeopathy
Massage Therapy
Meditation
Mindfulness
Reflexology
Reiki
ContactView Profile
Thea Phillips

Thea Phillips

Meditation Practitioner

I am an integrative psychotherapist and counsellor. I have over thirty years experience in many settings including clinical psychology, personal psychotherapy and group therapy. I also use hypnotherapy and NLP if required. I am a qualified EMDR therapist.
I believe that everyone has the potential to overcome any of the... [read more]

Biofeedback
Cognitive Behavioural Therapy
Counselling
EMDR
Emotional Freedom Technique
Hypnotherapy
Life Coaching
Meditation
Mindfulness
NLP
Psychotherapy
ContactView Profile
Marie Seary

Marie Seary

Meditation Practitioner

My passion is supporting women to work through life challenges. I work on a 1-1 basis, and also facilitate self development and meditation.
With over 20 years experience of working with people, I bring not only skills but life experience.

I have trained in Spirtual Counselling, Hypnotherapy, NLP, Energy Psychology, (Emotional... [read more]

Counselling
Emotional Freedom Technique
Hypnotherapy
Matrix Reimprinting
Meditation
Reiki
ContactView Profile
Anne Huckerby

Anne Huckerby

Meditation Practitioner

I have been an Holistic Therapist since 2004. I specialise in Reiki and Energy Therapies and like to keep my skills and training up to date. I offer many different therapies including physical therapies such as Swedish Massage, Indian Head Massage,Thai Foot Massage, and Hopi Ear Candles. I also... [read more]

Crystal Therapy
Energy Medicine
Indian Head Massage
Massage Therapy
Meditation
Reiki
ContactView Profile
Verified Therapist Eve Menezes Cunningham

Eve Menezes Cunningham

Meditation Practitioner

Hi, I'm Eve Menezes Cunningham,

How would it feel to be free from anxiety and to know how to use it to improve your life when it cropped up? To not only get through the traumas you've survived (learning to help yourself when you get flooded or triggered) but to learn to... [read more]

Counselling
Crystal Therapy
Emotional Freedom Technique
Life Coaching
Meditation
Mindfulness
NLP
Yoga Therapy
ContactView Profile
Noelle Goldman-Jacob

Noelle Goldman-Jacob

Meditation Practitioner

I am an Integral Relational Coach and Counsellor, a Mindfulness coach, an Organisational and Systems Specialist , working holistically , informed by somatic experience and with a 35 year provenance working with individuals and their family and organisational systems. I work holistically with CEO's, Executive Teams, Managers, and with individuals at... [read more]

Counselling
Life Coaching
Meditation
Relationship Therapy
ContactView Profile
Tasneem  Shah

Tasneem  Shah

Meditation Practitioner

I have been learning and practising various forms of healing for the last 20 years. Due to difficulties in my personal life I started the journey of learning various forms of Reiki. My journey became a fruitful one, not only did I gain the strength and knowledge to help myself, but... [read more]

Meditation
Reiki
ContactView Profile
Heidi Wells

Heidi Wells

Meditation Practitioner

Emotional Detox for Women Over 40 - Helping you say goodbye to stress, self-doubt, emotional eating and unhealthy relationships... and find peace, empowerment and happiness with Coaching and Emotional Freedom Technique.

I bring the gift of intuition to the coaching process. We get to the heart of what really inspires you and... [read more]

Emotional Freedom Technique
Life Coaching
Meditation
Mindfulness
ContactView Profile
Eileen Mullard

Eileen Mullard

Meditation Practitioner

My background is in cancer nursing. I learned much from my patients about life and how short it is. I realise we all have innate healing. I believe there is no magic bullet for anything! I use many things from my healing tool box. I weave in what is needed or... [read more]

Healing
Meditation
Mindfulness
Reiki
Shamanism
ContactView Profile
Bahar Nagi

Bahar Nagi

Meditation Practitioner

I enjoy facilitating others on their journey to self healing and self reconnection. Often issues manifest when we are ignoring aspects that need to be seen and in observing these, healthier changes can be made and issues often clear up. Sometimes, lifestyle changes need to be made and our bodies are... [read more]

Acupuncture
Biofeedback
Body Stress Release
Counselling
Crystal Therapy
Energy Medicine
Healing
Life Coaching
Manual Lymphatic Drainage
Meditation
Tension and Trauma Releasing
Yoga Therapy
ContactView Profile
Verified Therapist Julia Woodham

Julia Woodham

Meditation Practitioner

I has been practising yoga for over 30 years. After years working in marketing and innovation, I qualified as a Yoga Teacher with Yoga Alliance in 2011 and as a Yoga Therapist in 2015 with Yogacampus.

In 2016 I qualified in Integrating Mindfulness and Compassion in Professional Practice with MindfulnessUK

I studied Physiology... [read more]

Ayurveda
Meditation
Mindfulness
Yoga Therapy
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Marta Zdzieblowska

Marta Zdzieblowska

Meditation Practitioner

I offer a creative, non-judgmental and personable approach to counselling and psychotherapy in Central and West London.

You may feel overwhelmed, stuck or unsure of your next steps, perhaps something is not allowing you to live your life fully. A lot of people feel isolated in their struggles, pushing pain away just... [read more]

Arts Therapy
Cognitive Behavioural Therapy
Counselling
Life Coaching
Meditation
Mindfulness
Psychotherapy
ContactView Profile
Verified Therapist Vera Dubrovina-Thompson

Vera Dubrovina-Thompson

Meditation Practitioner

I have been practicing yoga since 1992 and teaching from 2004. My creative approach is drawing on many traditions but heavily influenced and inspired by the teachings arising from Sri Krishnamacharya's lineage such as Viniyoga, Iyengar and Ashtanga. My lessons are guided by the studies with Sylviane Gianina, Burgs and Shiva... [read more]

Abdominal Sacral Massage
Meditation
Mindfulness
Yoga Therapy
ContactView Profile
anthony  sircar

Anthony  Sircar

Meditation Practitioner

Hi my name is Anthony Sircar Im a personal trainer and physical therapist have worked in the health and fitness industry for over 30 years , the last 15 concentrating on physical therapy. I am based in Buxton Derbyshire and after only being back here 2 years have gained a great... [read more]

Abdominal Sacral Massage
Acupuncture
Bowen Technique
Indian Head Massage
Massage Therapy
Meditation
Myofascial Release
Osteopathy
Physiotherapy
Reiki
Sports Therapy
Structural Integration
ContactView Profile
John Howell

John Howell

Meditation Practitioner

My background is in the manufacturing industry and I've always been looking for a change of direction. Some 18 or so years ago I started martial arts and through my sensei I discovered Reiki. I did my first degree Reiki in 1999 and after a few years away (long story !)... [read more]

Emotional Freedom Technique
Hypnotherapy
Meditation
Reiki
ContactView Profile

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness and enhancing overall health and well-being.

A number of techniques may be used, such as concentrative meditation, mindful meditation and transcendental meditation.