British Wheel of Yoga Teaching Diploma (incl TP and FCT) (2004-2006)
Birthlight Teaching Diploma (Ante and post natal yoga) (2007-2008)
Special Yoga Center Children Yoga Teacher Training (2009)
Yoga Therapy Diploma (2014-2016)
Birthlight Well Woman Yoga Diploma (2018-present)
MBSR TT (2018 - present)
Ayurvedic Massage Therapy Diploma (2010)
Paramana Doula Course (2011)
Well Woman Intensive (2015)
Integrating Mindfulness and Compassion in Professional Practice TT (2017)
KG Hypnobirthing TT - RMC approved (2019)
Rebozo massage therapy and la cerrada (closing ceremony) (2019)
Aromatherapy for Childbirth - RMC approved (2019)
Total Yoga Nidra Teacher Training (2016-2017)
Integrating Mindfulness and Compassion in Professional Practice (2016-2017)
Yoga Therapy
Pregnancy Yoga and birth/labour support/Doula Services
Yoga for adults and children (group and 1-2-1 sessions)
Yoga retreats
Female health
Meditation and mindfulness
I focus on understanding the individual client's need. I work with my clients so that they can develop tools and confidence to facilitate healing and manage their individual health issues with the help of yoga therapy.
What is yoga therapy:
- yoga therapy is the adaptation of yoga practices for people with health challenges that cannot be addressed in a group class
- a set of postures, breathing exercises, meditative and relaxation techniques will be prescribed to suit individual needs
- no prior knowledge is necessary as we meet at client's point of experience
- progressive, non-invasive process that aims to reduce/manage symptoms, restore balance and increase vitality
- particularly helpful for chronic conditions that persist despite conventional medical treatment
Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.
Therapy | Appointment Type | Rate | |
---|---|---|---|
Yoga Therapy | In Person | £60 per 60 minutes | |
Mindfulness | In Person | Please Call | |
Abdominal Sacral Massage | In Person | Please Call | |
Meditation | In Person | Please Call |
Block of 6 yoga therapy sessions can be purchased for £300 (valid for 3 months, at private studio in Earlsfield)