Alexander Technique

The Alexander technique teaches people let go of unnecessary tension in order to improve their posture, movement and coordination.

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Alexander Technique Practitioners

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The aim of this technique is to increase freedom of thinking in movement so can help in every aspect of your life. The Alexander Technique can help improve:

  • posture and coordination
  • back, neck and joint pain
  • tension, anxiety and stress
  • breathing
  • confidence
  • performance for athletes and artists
  • pregnancy and childbirth

The Alexander Technique is safe for everyone.

Each session is likely to last 30 to 60 minutes.

Your teacher will guide you through simple movements and everyday activities using both hands on contact and/or verbal explanation. They may also work with you lying down. It is advisable to wear comfortable clothing which allows easy movement. A number of lessons will be required to learn the basic principles; it will then be possible to apply these to everyday life.

Below is a list of professional bodies that a practitioner can join.

The Society of Teachers of the Alexander Technique (STAT) www.stat.org.uk - members have attended a minimum 3 year training course. All STAT teachers are covered by Professional Indemnity insurance and must follow the Code of Professional Conduct and Professional Competance.

It is always advisable to choose an Alexander Technique teacher who has been properly trained and is a member of one of the listed organisations.

Our Alexander Technique description was kindly supplied by Claire Coveney.

Rachel Stevens
Rachel Stevens

Rachel Stevens, Alexander Technique Frampton On Severn

I am a Mind-Body Practitioner with over 30 years experience

My name is Rachel Stevens and I have been working for over 30 years to help people lead more fulfilling and pain free lives. I offer three different approaches to help you resolve pain / posture problems / stress / emotional issues... [read more]

Alexander Technique
Psych-K

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Antonia Del Mar
Antonia Del Mar

Antonia Del Mar, Alexander Technique Dartington

I began taking Alexander Technique lessons whilst a viola student at the Royal Academy of Music, and six years later began the 3 year training, training with Peter Scott, who was himself trained by FM Alexander.
I have been teaching constantly for the past 38 years, including introducing and teaching on... [read more]

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LEAH WRIGHT
LEAH WRIGHT

Leah Wright, Alexander Technique Oxford

I am a teacher of the Alexander Technique and a member of STAT, the Society of Teachers of the Alexander Technique.
I have long been fascinated by the relationship between our approach to life and how we experience it, and our physical, mental and emotional well-being.
My first experience of the Alexander Technique... [read more]

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Daska Hatton
Daska Hatton

Daska Hatton, Alexander Technique London

I discovered a complementary approach to life when in a particularly bleak period. I experienced a debilitating depression. I think that the most important lesson that I learnt was that however much I tried I was unable to alter external circumstances, but that I could begin to look at the ways... [read more]

Alexander Technique
Craniosacral Therapy

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Sandra Leal
Sandra Leal

Sandra Leal, Alexander Technique London

Please refer to my website: www.alexandertechnique-sl.co.uk

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Stephen Cooper
Stephen Cooper

Stephen Cooper, Alexander Technique Oxford

I teach at my home in Headington, Oxford and also in central Oxford. See details on my website www.alexandertechniqueoxford.co.uk. With it's emphasis on stopping, listening to your body and then directing your body so that your actions are more harmonious, the Technique has elements of many other well-known practices. Pilates embodies... [read more]

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Robin Outram
Robin Outram

Robin Outram, Alexander Technique Chesterfield

We are waiting for the therapist to complete this information.

Acupuncture
Alexander Technique
Craniosacral Therapy
Emotional Freedom Technique
Hypnotherapy
Life Coaching
Massage Therapy
NLP
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Reflexology
Sports Therapy
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Sarah Warman
Sarah Warman

Sarah Warman, Alexander Technique London

Hello I’m Sarah Warman, I'm a fully qualified Alexander Technique teacher and I'm passionate about teaching Alexander Technique in FRESH and ENGAGING ways that put you at the centre of your healing revolution. My signature style unites Science and Spirituality to create adventure and stillness.

I am here to support you... [read more]

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Sam Barber
Sam Barber

Sam Barber, Alexander Technique London

We are waiting for the therapist to complete this information.

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Dee Fitzgerald
Dee Fitzgerald

Dee Fitzgerald, Alexander Technique London

Qualified on a STST training course early 1994 I have been in private practice for 21 years and alongside have also worked for 6 years at a drama school and for 15 years in pain management for the NHS

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Lizzie Feltham
Lizzie Feltham

Lizzie Feltham, Alexander Technique Tiverton



After a serious riding accident I was confronted by my need for healing, so I investigated many therapeutic methods. None of them got deep enough or had a lasting effect, nor did they crucially empower me. I eventually had my first session with a Alexander Technique and I was hooked immediately,... [read more]

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Bronwyn Baud
Bronwyn Baud

Bronwyn Baud, Alexander Technique Twickenham

In addition to teaching the Alexander Technique, Bronwyn is a professional actor, singer and musician. She originally trained in singing and piano, studying Music at the University of Melbourne. Following this, she underwent secondary-teacher training and for a time taught music in a high school in Melbourne. During this time,... [read more]

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Michelle Holdaway
Michelle Holdaway

Michelle Holdaway, Alexander Technique Reading

Please feel free to have a look on my website

www.gatewaysdna.co.uk

where you can find more information about me.

Any more questions, please feel free to email or ring me. It would be really good to hear from you. 😊

Alexander Technique
Energy Medicine
Kinesiology
Reiki

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Finn Kellow-Webb
Finn Kellow-Webb

Finn Kellow-Webb, Alexander Technique Eastleigh

I first witnessed the powerful benefits of the Alexander Technique when my sister started having lessons which resulted in literally freeing her from a life of pain and medication caused by double prolapsed discs. Having also suffered from lower back and knee trouble I embarked on lessons and found that my... [read more]

Alexander Technique
Life Coaching

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Catrin Parry
Catrin Parry

Catrin Parry, Alexander Technique Bristol

I discovered the Alexander Technique in 2006 while living in France. I had slipped a disk in my lower back and was forced to lie on my back for two months. During this time I was sent a book about the technique which completely changed the way I was... [read more]

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Teresa Carter-Johnson
Teresa Carter-Johnson

Teresa Carter-Johnson, Alexander Technique Brighton

I came to the Alexander Technique following long term pain in my neck. I found the technique so helpful that I eventually trained to be an Alexander Technique Teacher. I teach private pupils at Surrenden Road in Brighton, convenient for Preston Park, Fiveways and Patcham. There is ample free on... [read more]

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Samantha House
Samantha House

Samantha House, Alexander Technique Burnley

Physiofusion provide physiotherapy and wellbeing services from 6 different clinic locations - Burnley, Padiham, Lancaster, Bolton, Barnoldswick and Skipton. All of our therapists are registered with the HCPC (Health & Care Professionals Council) as well as their respective societies.

Abdominal-Sacral Massage
Acupuncture
Alexander Technique
Clinical Pilates
Craniosacral Therapy
Foot Health
Massage Therapy
Myofascial Release
Physiotherapy
Reflexology

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Claire Coveney
Claire Coveney

Claire Coveney, Alexander Technique Bristol

I love the Alexander Technique and find teaching The Technique really rewarding. I love seeing people change and find out new things about themselves.

I came to the Technique initially during my background in dance where I had stumbled across some of Alexander’s writing which I found really insightful. A number of... [read more]

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Alex Proudfoot
Alex Proudfoot

Alex Proudfoot, Alexander Technique Trowbridge

I offer three practices for well-being. Counselling, Buteyko, & Alexander Technique.
Since 2011 I have been training towards becoming a Humanistic and Integrative Counsellor. This has shown me that we can continue to develop both heart and mind throughout life. We can become better at making life choices right for... [read more]

Alexander Technique
Counselling
EMDR

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Deborah Levy
Deborah Levy

Deborah Levy, Alexander Technique London

Are you in pain (anywhere!) or feeling stressed? Do you want to improve your posture or performance? If you want to try something gentle, enjoyable but very effective give Alexander Technique (AT) a go. We all carry unnecessary tension somewhere in our bodies and it's harder to reduce it than... [read more]

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Ann Kristina  Hammond
Ann Kristina  Hammond

Ann Kristina  Hammond , Alexander Technique Grantham

we are a well established physio clinic with an excellent reputation offering a 100% money back guarantee. located in the Grantham Lincolnshire
we specialise in Sports Physiotherapy, Acupuncture, Neurological physiotherapy, Orthopaedic Physiotherapy , Cranio-sacral Therapy, Osteopathic techniques, Chiropractic techniques, Reflexology, Bowen Therapy, Sports Massage, Remedial Massage, Swedish and... [read more]

Acupressure
Acupuncture
Alexander Technique
Aromatherapy
Bowen Technique
Craniosacral Therapy
Manual Lymphatic Drainage
Massage Therapy
Myofascial Release
Physiotherapy
Reflexology
Sports Therapy
Thai Massage

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Ceri Mumford
Ceri Mumford

Ceri Mumford, Alexander Technique Lancaster

Person-centred individual and group lessons with an empathic and experienced teacher

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Jane Staggs
Jane Staggs

Jane Staggs, Alexander Technique Cambridge

I have been teaching the Alexander Technique since 1979 and am a member of the Society of Teachers of the Alexander Technique. In 2006, I qualified as a Pilates teacher with Body Control Pilates. I am also a member of the Complimentary and Natural Health Counsel, the Register of Exercise... [read more]

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Colleen Heenan
Colleen Heenan

Colleen Heenan, Alexander Technique Bradford

Colleen started having Alexander Technique lessons in the 1980s. I was suffering from back ache and sciatic pain after a skiing accident as a teenager, heavy lifting from nursing plus chronic muscular tension from stress. I had ‘pins and needles’ in my face and neck which couldn’t be diagnosed.... [read more]

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Peter Wakefield
Peter Wakefield

Peter Wakefield, Alexander Technique London

"I was really sceptical, but right from my first session with Peter, I realised that something was changing. And that process has continued, as Peter has gently brought me to an awareness of my postural habits and tensions, and given me the experience and understanding of how to let go... [read more]

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Lindsay Davis
Lindsay Davis

Lindsay Davis, Alexander Technique South Croydon

Therapies is a one stop complementary health centre. We have circa 21 different therapists operating from the centre at any one time.

Please visit our site www.etherapies.co.uk and click on the therapy that you require further information on.

Acupuncture
Alexander Technique
Cognitive Behavioural Therapy
Counselling
Hypnotherapy
Indian Head Massage
Massage Therapy
NLP
Osteopathy
Physiotherapy
Psychotherapy
Reflexology
Reiki
Relationship Therapy
Sex Therapy
Sports Therapy

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