Helpful Therapy Articles

Update your mind, not just your phone

Why do we update every piece of technology we have, yet why do we live our lives with a mind running on old data? As children growing up, we develop our personalities, forge our characters, copy sets of behaviours – heavily influenced by our parents or caregivers and any other people who are part of our surroundings. Every... [read more]

What are flower essences and how are they used?

Posted by Julia Seymour 117 Days Ago

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Blog on Bach and Bowen therapy

Posted by Jacky Stevens 156 Days Ago

Bach Flower remedies: How they can support and enhance Bowen therapy by Jacky Stevens BSc (hons) Cert ECBS MBTPA BFRP As a Bach Flower Registered Practitioner, I see on a daily basis the marvels of using these simple remedies for health, especially when using them alongside Bowen therapy. The impact of our emotions on our general state of... [read more]

What is Lymphatic Drainage and why should we do it?

Posted by Bahar Nagi 164 Days Ago

The lymphatic system is the sewer system of the body-often in trouble, but generally easy to fix. It removes excess fluids from the body tissues. It absorbs fatty acids and handles the subsequent transport of fats to the circulatory system. Why do we have a lymph system? * Part of bodys Defence mechanism* Prevents circulation of pathogens * Stores lymphocytes to... [read more]

'They f*** you up, your mum and dad' - Do they really and, if not, what is psychotherapy really about?

Posted by Geoff Lamb 169 Days Ago

'They f*** you up, your mum and dad.They may not mean to, but they do.They fill you with the faults they had And add some extra, just for you.' *So runs the poem by Phillip Larkin and this seems to be the basic belief behind a lot of therapy. However, many people - counsellors and clients - find... [read more]

Seated Acupressure & Therapeutic Massage

Posted by Elayne Hibbert 169 Days Ago

On-Site or Seated Acupressure & Massage has become extremely popular and is suitable to take place at a host of venues and events, within the workplace and for individuals at home. The therapy is applied through the clothes and without oils which makes it especially appealing. It is beneficial for upper and lower back, shoulders, neck,... [read more]

Twelve Beliefs of Confident Communicators

Posted by Roger Gilbert 170 Days Ago

I have learned a lot about effective communication from assertive training. Learning to be assertive is not about making sure that you always get your own way: that is the road to a lonely life! Assertiveness is quite the opposite: an assertive person takes heed of other people’s feelings and opinions. The way I think about assertiveness... [read more]