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Alexandra Cingi

Did you know that acute stress is good for you? Yes, you read that right.   We generally flinch at the sheer mention of stress – gasping at the thought of the frightful concepts we associate with it: high blood pressure, heart disease, weight gain and obesity, depression, weak immune system… frightful indeed. Yet, these are consequences of... [read more]

Ingrid Hoffman

To heal is to touch with love that which we previously touched with fear-Stephen Levine.   Tonight, a full-bellied Supermoon dusts the sky with silver. You may notice that she nudges protectively close to her sister earth and that her light appears brighter, her face, larger than usual. The Moon is in Scorpio tonight, and Scorpio has long been... [read more]

Alexandra Cingi

The time you’ve been looking forward to for so long is finally here: you’re booking a holiday, and as you really want to treat yourself, you book two weeks instead of your customary one. Holidays make you happy, and surely a holiday that lasts twice as long is going to make you twice as happy! Isn’t... [read more]

Ingrid Hoffman

No one would remember the Good Samaritan if he'd only had good intentions, he had money as well-Margaret Thatcher.   Money, digital currencies, bright shiny skyscrapers, land- wild, or tamed by industrial farming-are yoked to neck of The Bull.   As the Sun enters Taurus this month, this thing we call “money” calls our attention to what we value, to... [read more]

Ingrid Hoffman

Be Brave—New Moon in Aries— April 12th.   Courage is found in unlikely places - J.R.R. Tolkien.   There are many ways to be brave in this world. That act of will that gets us out of bed, the strength to put the kettle on, when all the colour has faded out of the world we once knew. The courage... [read more]

Alexandra Cingi

We are all familiar with the fight-or-flight response – heart racing, fast breathing, sweaty hands, shaking… and some of us are extra familiar with it, because that’s precisely what we experience when anxiety gets out of control, and our bodies respond as if we’d just noticed a very real and physical threat a few steps away.... [read more]

Jill Jesson

There are many essential oils that can play a large part in our day-to-day life. When it comes to first aid treatment, some oils shine especially bright. Here are some of the essential oils to keep on hand in case of an emergency. Lavender Oil If you could only choose one oil to have on hand at all... [read more]

Antonia Antonia Beamish

Before I had my very first Kinesiology treatment, I had no idea what Bach Flowers were. I have memories of the little yellow bottles of Rescue Remedy, buried at the bottom of my mum’s handbag, but I had no idea of the incredible properties these remarkable remedies had. Bach Flowers play a powerful role in Systematic Kinesiology... [read more]

Antonia Antonia Beamish

Most people I come across have never heard of Kinesiology. In a nutshell, Kinesiology is a complementary therapy that works with the physical, emotional and energetic body to uncover the root cause of your symptoms and facilitate healing. Kinesiology changed my life and I continue to see wonderful results with the clients I work with. For this... [read more]

Ingrid Hoffman

  No person, no place, and no thing has any power over us, for 'we' are the only thinkers in our mind. When we create peace and harmony and balance in our minds, we will find it in our lives— Louise Hay.   In the metaphorical language of astrology, the Libran part of our own birth chart will be illuminated... [read more]