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Ingrid Hoffman

  The ordinary arts we practice every day at home are of more importance to the soul than their simplicity might suggest - Thomas Moore.   A restrained Full moon reflects the subtle changes we may feel in our bodies as we approach the Vernal Equinox on March 21st. Perhaps we’re tossing the clutter, sorting through, stowing away those... [read more]

Merran Lusher

Stress is a natural part of life and it affects us all in different ways. With all that’s happening in the world right now, socially, politically, economically and environmentally - many of us are feeling the pressure! But fear not. Help is at hand. There are an abundance of natural remedies we can use to mitigate stress from... [read more]

Karen Lucia

  EFT - also known as Tapping - is a healing technique that can be used to help clear emotional wounds and has been shown to be effective in reducing anxiety and promoting a more positive outlook. Tapping is best learned with the support of a professional EFT practitioner, who will walk you through the steps and offer... [read more]

Ingrid Hoffman

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Lee Avery

Anxiety – You are not alone!                   In England, 1 in 6 people report experiencing a common mental health problem (such as anxiety and depression) in any given week. This information has been taken from the charity “MIND” whose report was in 2017. What can cause Anxiety People can react differently to different life events situations. For example job... [read more]

Ingrid Hoffman

  For last year’s words belong to last year’s language And next year’s words await another voice―T.S. Eliot, Four Quartets.     It may be a call from a dear friend today that brings comfort and joy, a conversation with family member or work colleague that mirrors our own impatience or anger; a sense of simpatico as we share a meal... [read more]

Glen Gibson

AM I CAUGHT UP IN A FANTASY BOND?   Behind our fear of intimacy, we may live out a fantasy bond as a substitute for a loving relationship Most people have certain fears of intimacy and can become self-protective yet at the same time fear being alone. Our solution to this dilemma is to form a fantasy bond which... [read more]

Ingrid Hoffman

  No pessimist ever discovered the secret of the stars or sailed to an uncharted land, or opened a new heaven to the human spirit— Helen Keller.   Gratitude is the homeopathic remedy for the heart and today as we look up at the stars; dream of sailing to an uncharted land…allow our spirit to soar…   Tonight’s Full Leo Moon... [read more]

Ingrid Hoffman

The birds they sang At the break of day Start again I heard them say Don’t dwell on what has passed away Or what is yet to be—Leonard Cohen In these fallow times, as we burrow down in the quiet containment of our ordinary lives, hesitant to trust the torrent of news that so often enters our... [read more]

Ingrid Hoffman

There are years that ask questions and years that answer—Zora Neale Hurston.   The dark residue of 2020 is highlighted today by the New Moon in Capricorn. News of the turnaround on the stay of execution of Lisa Montgomery this morning is a grim reminder of a system rooted in retributive “justice”; the old code of human law—an... [read more]