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This Week's Top Stories

  1. Should I Have a Massage or Bowen Therapy
  2. The effects of being or knowing and Empath.
  3. Supporting Your Digestive System in Preparation for The Festive Season
  4. Boost Your Bacteria, Protect Your Immune System
  5. Gut Health with fermented foods - with recipe
  6. The effects of stress on our minds and body
  7. Addiction: Root causes and road to recovery through homeopathic treatment
  8. Empaths - Energy Dynamics, Misconceptions, and Healing Tools
  9. Can't stop texting?
  10. Symphysis Pubis Dysfunction or pelvic pain during pregnancy

Boost Your Bacteria, Protect Your Immune System

Posted by Susan Fruhman

11 Days Ago


Boost Your Bacteria, Protect Your Immune System Posted 2nd November 2017 |  News Last month we talked all about the health of the gut and I hope, having read the tips, you have managed to instigate some changes to improve your gut health. We now know that 70% of the immune system is located in the GI (gastrointestinal) tract,... [read more]

Supporting Your Digestive System in Preparation for The Festive Season

Posted by Susan Fruhman

11 Days Ago


Supporting Your Digestive System in Preparation for The Festive Season Posted 2nd October 2017 |  News To date the roll of our digestive system has been totally underestimated. Unless it can digest and absorb nutrients efficiently, it is unlikely that we will achieve optimum health.   A U.K. survey of 500 people revealed that 1 in 10 suffers from heart burn,... [read more]

Gut Health with fermented foods - with recipe

Posted by Kara Mia Vernon

12 Days Ago


As a Nutritionist who specialises in Colon Hydrotherapy, I can tell you that I’ve seen the inside of more guts than most people. I have seen first-hand, thousands of times, how a colonic can make people appreciate their complex system of organs in a new way and how to make lasting changes to their lives. The gut is... [read more]

The effects of stress on our minds and body

Posted by Debbie Stanton

16 Days Ago


Our subconscious mind doesn't know the difference between what is real and what is not. Therefore even if you only 'think' worst case scenarios or have anxious thoughts of any kind, then that is what your subconscious will perceive as real and will respond accordingly. Think of our subconscious minds as our protection mechanism, if it feels... [read more]

Live your life not your age

Posted by Alison Lowther

19 Days Ago


Sadly we live in a society where growing ‘old’ is seen in a negative light.  As language developed so did definition and definition led to division.  Defining people as young and old divides the two and in western societies this has resulted in ‘old’ being viewed as negative and young being good! This of course effectively... [read more]

Depression and Healing

Posted by Alison Lowther

19 Days Ago


There is no doubt about it, depression can be extremely debilitating on all levels. In addition, an increasing number of people are being diagnosed with depression and more and more are relying on medication to aid their mood and their functioning. I know from my own experience just how hopeless it can make you feel.  It... [read more]

Reiki explained simply

Posted by Alison Lowther

19 Days Ago


Reiki How does it actually work? All matter is energy.  Everything in our Universe is made of energy.  Our physical bodies are constantly moving and vibrating units of energy, through which other energies around us, and with which we come into contact will flow. Our bodies are fluid and formless – it is only due to the... [read more]

4 Steps to Reduce Stress Now

Posted by Sean Attwood

28 Days Ago


4 Steps to Reduce Stress Now   Sit down and get comfortable  Touch your heart and hold your that touch Close your eyes and visualise that with every breathe in energy moves from your heart to your mind and every breath out sends that energy back Continue this pattern for about 3mins or until your mind is clear.    This is a great... [read more]

Why everything you think about Hypnosis is probably wrong

Posted by Honey Lansdowne

38 Days Ago


So how can I be so sure that everything you think about Hypnosis is probably wrong? Well for two reasons. When I have free consultations with clients they usually have questions about Hypnosis which I like to sort out and answer as fully as I can before their sessions. And also, in preparation for this article, I... [read more]

Stress Management through Emotional Intelligence (E.I)

Posted by Nina Johnson-Campbell

46 Days Ago


What exactly is Stress? Stress is a necessary, innate/natural part of our survival instinct and physiological make up; it motivates us to take action to keep us safe or to keep reaching just that bit further to achieve our dreams and aspirations; it’s the ‘fuel’ that propels us. Stress only becomes a problem when the physiological and physical... [read more]


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