Helpful Therapy Articles

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Martin Smith

I would like to share some ideas around how we perceive difficulties and a formula for managing and coping with adversity. There are many aspects that go to make up good mental health. In my work with many clients over the year I have found two key things that often stand out when it comes to... [read more]

Matt Valentine-Chase

‘I’ve seen EIGHT therapists before you! You’ve got my situation in five minutes, they didn’t get it in months or years’ is a common response whenever I start working with sex workers. I’m a therapist. People come to see me for many reasons, it could be anxiety, depression, mid-life crises or career development. Some clients just... [read more]

Niki Cassar

Who’s the boss? You or your fears? The past year has brought an increasing flood of enquiries from people telling me they need help to overcome fear and anxiety, worsened because of the pandemic.  One woman memorably told me ‘Fear is ruling my life and I’m desperate to stop it from doing so.’  Other people have explained... [read more]

Alexandra Cingi

A Five-Minute Beach Holiday

Posted by Alexandra Cingi 195 Days Ago

Winter can be glorious, on a sunny day! The crispness of the air, the silence all around, the delicate transparency of the sky. When the sun is hiding, though, those of us who suffer from SAD feel the effects of the darkness.   But what if you could travel, even just for five minutes, to a tropical paradise,... [read more]

Alexandra Cingi

What Have I Done Wrong?!

Posted by Alexandra Cingi 202 Days Ago

Is that your friend across the street? You wave cheerfully, shout out “Hiya!”, and… she barely makes eye contact while muttering a half-hearted “Morning”.       Cue the whirlwind in your mind! “What have I done wrong? Have I said something I shouldn’t? Did I forget her birthday? Her cat’s birthday? Doesn’t she like me anymore? Is our friendship... [read more]

Alexandra Cingi

Were You Born Anxious?

Posted by Alexandra Cingi 213 Days Ago

Maybe you feel like you’ve always been anxious – ever since you can remember. Maybe it’s a family trait – your grandmother was, your dad still is… so if your genes are stacked against you, well, it’s just your personality, isn’t it?       Yes! Also, no! Your personality is indeed shaped by the genes you inherit – in... [read more]

Areti Grigoriou

Hippocrates said that every disease originates from our soul and ends up to our body. Before we decide what kind of treatment we need to follow for healing we need to start treating the delusion in our “mind-emotion-soul” state that makes us ill. In our cells is engraved all the uniqueness of our existence. It is frustrating... [read more]

Alexandra Cingi

Reclaim Your Power When Life Gets Hard

Posted by Alexandra Cingi 258 Days Ago

I hadn’t known my new friend Rhys for that long – a couple of weeks, over lockdown, and of course all communication was by text. Maybe that’s partly what made him feel safe to share his personal stories with me – and, somewhere among the jokes and funny memes, a tidal wave of sorrows, regrets, disappointments... [read more]

Virginia Compton

The word Ayurveda means 'science of life.' Ayurveda is over 5000 years old and is still very much alive today, especially in India where you routinely see Ayurvedic pharmacies and hospitals used as pat of the communities routine medical care. It is a completely holistic and natural system for caring for the bodymind throughout your life.  The... [read more]

Laura O'callaghan Hch.dip.hyp.ctrl.prac

Releasing fat I have put together my weight loss hypnotherapy programme and the control system combined and created my unique MIND THERAPY MINDSET TRANSFORMATION & WEIGHT SHREDDING PROGRAMME. ðŸ’ª Weight loss programme usually £375.00Control system £285.00 so together £560.00. Special programme offer.  £485.00” It's not the weight my client's shred, release and let go of either that becomes the most amazing bit. It's... [read more]