Helpful Therapy Articles

Get motivated and lose weight in seven steps Hypnotherapist Emma Wright explains how losing weight starts with motivating yourself When it comes to weight loss, most people just focus on the diet itself, but I believe that can lead to disappointment. The key to successful weight loss is motivation – both during and before a weight loss plan. Here’s... [read more]

Four ways to manage your anxiety   How you can deal with anxiety and take control of your life   1. Identify the symptoms When you feel anxious or panicky, the symptoms can be terrifying. They can include tightness in the chest, rapid breathing, raised heart rate and dizziness. Anxiety is usually caused by a build-up of adrenaline which your body... [read more]

When I was first introduced to Shiatsu I couldn’t believe how good I felt after a treatment. I couldn’t quite put my finger on it but the subtleties were profound.  I was originally going for relaxation, but soon realised there was more to the treatment than just the amazing softness of the deepest of relaxations. It was... [read more]

As we have become a more globalised species, we have been pushing ourselves to work harder and longer hours, some of us are expected to be at the end of a device from first thing in the morning until last thing at night.  Some work across different time zones, peer into screens for over 12 hours... [read more]

Affirmations said with meaning and confidence can work wonders to change your beliefs and mindset and bring about beneficial changes in your life, but interestingly, they don’t work for everyone. Why is that? When I first started trying affirmations I loved the idea of them, I loved the thought of shifting my mindset to think of and... [read more]

33% off until the end of Feb, be quick! Would you like to confront the barriers that’s blocking your progress & break them down? Speak to your past & get forgiveness & total acceptance? Stand up to the bully’s & the judge that condemned you? Then speak to yourself!(Your subconscious)  INTRIGUED READ ON... I’m a qualified HYPNOTHERAPIST, REMEDIAL HYPNOTIST, COGNITIVE BEHAVIOURAL THERAPIST... [read more]

Conflict is viewed as disruptive and therefore needs to be controlled and changed so that it doesn’t create excessive emotional or physical stress     Hello!Have you ever had to manage a difficult situation?  I suspect the answer is yes as it is a very common thing.How do you think you did?Some of us like it, some of us hate it, but the truth... [read more]

HAVE A FULL BODY MASSAGE WITH THE VIBRATIONS OF SOUND THERAPY. A Sound Bath can be an unforgettable sound experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experience. Great insights can be accessed. You feel truly, vibrantly alive.... [read more]

Healing is a subtle energy therapy that works upon the human subtle energy systems, These, traditionally are often referred to as the chakra system and auric field. These subtle energies hold energetic patterns that affect how we experience life.  These patterns of energy, affect how our whole energy system relates to itself and to the world around... [read more]

Can hypnosis stop me smoking?????  I Hear you ask!!! Well I ask you ... It really was your choice. You chose that habit to smoke right???? So therefore it’s your choice to continue with the habit  or to change it right???? Smoking has to be the biggest habit one kicks! Quitting a 20-a-day habit will deliver an average £3,094. To £4.004  a year saving. All... [read more]