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This Week's Top Stories

  1. What do we have emotions for?
  2. Why it's important to take Magnesium..
  3. The Bowen Technique - Effectiveness for Migraines
  4. Stuck in a never ending Loop?
  5. Practical Anatomy and Physiology for shoulder injury treatment by Sports Massage therapy
  6. Be well, from the feet up
  7. Colour Therapy
  8. Protective Bubble Qi Gong
  9. The secret to sensitivity - let's begin by creating greater self awareness
  10. Understanding and Managing Severe Anxiety

The effects of stress on our minds and body

Posted by Debbie Stanton

267 Days Ago


Our subconscious mind doesn't know the difference between what is real and what is not. Therefore even if you only 'think' worst case scenarios or have anxious thoughts of any kind, then that is what your subconscious will perceive as real and will respond accordingly. Think of our subconscious minds as our protection mechanism, if it feels... [read more]

Depression and Healing

Posted by Alison Lowther

270 Days Ago


There is no doubt about it, depression can be extremely debilitating on all levels. In addition, an increasing number of people are being diagnosed with depression and more and more are relying on medication to aid their mood and their functioning. I know from my own experience just how hopeless it can make you feel.  It... [read more]

Anxiety, Panic & Claustrophobia: Case Study, Alison

Posted by Diane Oxborough

396 Days Ago


Normal.dotm 0 0 1 325 1853 Diane Oxborough Consulting 15 3 2275 12.0 0 false 18 pt 18 pt 0 0 false false ... [read more]

Havening for Phobias, Anxiety and Negative Emotions

Posted by Roger Gilbert

413 Days Ago


Have you ever wondered why one person can have a scary experience - for example, a bad flight in an aeroplane - and forget about it, while someone else can have a similar experience and develop a phobia or anxiety for the rest of their life?  Ronald Ruden, a doctor in New York State, has puzzled over this... [read more]

Understanding and Managing Severe Anxiety

Posted by Christine Bartlett

488 Days Ago


Understanding and Managing Severe Anxiety Written by Counsellor/Clinical Supervisor and EMDR Practitioner: Christine Bartlett MBACP, BPS, BSc Hons Psychology, PG Dip Supervision, Registered EMDR Practitioner ANXIETY is something most people experience from time to time and is recognised as a normal response to situations that we perceive to be threatening. Anxiety can be helpful in some situations, for example, when... [read more]

Living Life Anxious How Psychotherapy and Counselling Can Help with Anxiety

Posted by Elizabeth Jeffries

597 Days Ago


Being Anxious Being anxious can be described in many different ways: as tension, feeling on edge, nervous, insecure, or worried. Other words used to describe anxiety include uncertainty, vulnerability, and feeling apprehensive, scared or insecure. Describing the experience of anxiety, a fairly common expression is “Anxiety is an inevitable part of life”. Or, there might even be some... [read more]

EMDR - Recommended for the treatment of Post Traumatic Stress Disorder - Anxieties Disorders - Depression

Posted by Joan Kelly

1012 Days Ago


EMDR is NICE (National Institute for Health and Clinical Excellence) recommended for the treatment of PTSD (Post Traumatic Stress Disorder). However, EMDR has been shown to be effective also for the treatment of panic and anxiety disorders, phobias, depression, survivors of early sexual abuse, the management of chronic pain and complicated mourning. Eye Movement Desensitisation and Reprocessing... [read more]

Understanding Anxiety

Posted by Aileen George

1110 Days Ago


Anxiety is something all human beings experience. It's a useful survival strategy to help us concentrate, see things through until the end and keep ourselves and others safe. When we experience anxiety temporarily we are able to manage the intensification, peak and subsidence – like a wave (that is present with all feelings if we don't... [read more]

5 Simple Tips to Overcome Anxiety And Panic

Posted by Lawrence Michaels

1123 Days Ago


I see so many clients who have anxiety related concerns, whether that be severe PTSD (Post Traumatic Stress Disorder), Panic Attacks through to having a fear of public speaking. So I have written below some fairly simple and effective options which anyone can use to help their situation. They are not in any specific order of... [read more]


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