Article Archive

January 2018 (2)

December 2017 (1)

November 2017 (9)

October 2017 (7)

September 2017 (4)

August 2017 (5)

July 2017 (4)

June 2017 (1)

May 2017 (3)

April 2017 (4)

March 2017 (1)

February 2017 (2)

January 2017 (1)

December 2016 (5)

November 2016 (3)

October 2016 (5)

September 2016 (8)

August 2016 (6)

July 2016 (2)

June 2016 (1)

May 2016 (3)

April 2016 (9)

March 2016 (20)

February 2016 (2)

January 2016 (20)

December 2015 (8)

November 2015 (35)

October 2015 (49)

September 2015 (44)

August 2015 (38)

July 2015 (63)

This Week's Top Stories

  1. Should I Have a Massage or Bowen Therapy
  2. Changing on the Inside to Improve the Outside
  3. Feel The Fear And Do It Anyway!®
  4. Acupressure massage in the workplace
  5. Reiki: 'learn' to do it for yourself!
  6. Over-sexed or addicted to sex?
  7. Nail biting: not just a habit
  8. Tension Triangle
  9. Hydration- what should we drink?
  10. What the Eductor Biofeedback can do for your health

The effects of stress on our minds and body

Posted by Debbie Stanton

55 Days Ago


Our subconscious mind doesn't know the difference between what is real and what is not. Therefore even if you only 'think' worst case scenarios or have anxious thoughts of any kind, then that is what your subconscious will perceive as real and will respond accordingly. Think of our subconscious minds as our protection mechanism, if it feels... [read more]

Depression and Healing

Posted by Alison Lowther

58 Days Ago


There is no doubt about it, depression can be extremely debilitating on all levels. In addition, an increasing number of people are being diagnosed with depression and more and more are relying on medication to aid their mood and their functioning. I know from my own experience just how hopeless it can make you feel.  It... [read more]

Anxiety, Panic & Claustrophobia: Case Study, Alison

Posted by Diane Oxborough

184 Days Ago


Normal.dotm 0 0 1 325 1853 Diane Oxborough Consulting 15 3 2275 12.0 0 false 18 pt 18 pt 0 0 false false ... [read more]

Havening for Phobias, Anxiety and Negative Emotions

Posted by Roger Gilbert

201 Days Ago


Have you ever wondered why one person can have a scary experience - for example, a bad flight in an aeroplane - and forget about it, while someone else can have a similar experience and develop a phobia or anxiety for the rest of their life?  Ronald Ruden, a doctor in New York State, has puzzled over this... [read more]

Understanding and Managing Severe Anxiety

Posted by Christine Bartlett

276 Days Ago


Understanding and Managing Severe Anxiety Written by Counsellor/Clinical Supervisor and EMDR Practitioner: Christine Bartlett MBACP, BPS, BSc Hons Psychology, PG Dip Supervision, Registered EMDR Practitioner ANXIETY is something most people experience from time to time and is recognised as a normal response to situations that we perceive to be threatening. Anxiety can be helpful in some situations, for example, when... [read more]

Living Life Anxious How Psychotherapy and Counselling Can Help with Anxiety

Posted by Elizabeth Jeffries

385 Days Ago


Being Anxious Being anxious can be described in many different ways: as tension, feeling on edge, nervous, insecure, or worried. Other words used to describe anxiety include uncertainty, vulnerability, and feeling apprehensive, scared or insecure. Describing the experience of anxiety, a fairly common expression is “Anxiety is an inevitable part of life”. Or, there might even be some... [read more]

EMDR - Recommended for the treatment of Post Traumatic Stress Disorder - Anxieties Disorders - Depression

Posted by Joan Kelly

800 Days Ago


EMDR is NICE (National Institute for Health and Clinical Excellence) recommended for the treatment of PTSD (Post Traumatic Stress Disorder). However, EMDR has been shown to be effective also for the treatment of panic and anxiety disorders, phobias, depression, survivors of early sexual abuse, the management of chronic pain and complicated mourning. Eye Movement Desensitisation and Reprocessing... [read more]

Understanding Anxiety

Posted by Aileen George

898 Days Ago


Anxiety is something all human beings experience. It's a useful survival strategy to help us concentrate, see things through until the end and keep ourselves and others safe. When we experience anxiety temporarily we are able to manage the intensification, peak and subsidence – like a wave (that is present with all feelings if we don't... [read more]

5 Simple Tips to Overcome Anxiety And Panic

Posted by Lawrence Michaels

911 Days Ago


I see so many clients who have anxiety related concerns, whether that be severe PTSD (Post Traumatic Stress Disorder), Panic Attacks through to having a fear of public speaking. So I have written below some fairly simple and effective options which anyone can use to help their situation. They are not in any specific order of... [read more]


Find us on Facebook Follow us on Twitter

© Find a Private Tutor Ltd, 2014 / View our Privacy Policy / Website by Simon Hix.