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This Week's Top Stories

  1. Nail biting: not just a habit
  2. Letting Go of Struggle.
  3. The Four Aspects of Reiki Healing, Personal Development, Spiritual Discipline and Mystic Order:
  4. Reiki: A Natural Healing System for Health and Wellbeing
  5. Addiction: Root causes and road to recovery through homeopathic treatment
  6. Satisfaction in life: the ultimate algorithm
  7. The harm in making judgements
  8. NLP and Hypnotherapy for Weight Loss and Emotional Eating
  9. Rational Emotive Behaviour Therapy: As Easy as ABC
  10. Post Natal Depression: How can Counselling help?

Helpful therapy articles about cognitive behavioural therapy

Patapia Tzotzoli

Is choosing a therapeutic model the best strategy to get the help you need?

Posted by Patapia Tzotzoli

923 Days Ago

Is choosing a therapeutic model the best strategy to get the help you need? Over time, a wide range of therapeutic models have been developed either via evidence-based research or anecdotal evidence from clinical experience. Some have become more popular than others, some remain controversial, and others are considered cutting edge. Regardless, this variety can cause confusion... [read more]

Peter Hafferty

What can Find a Therapy do for me?

Posted by Peter Hafferty

1196 Days Ago

Statistics show us that struggles with life issues affect far more people (now) than many of us would guess. Many of us will try to get by, maybe share with a friend, partner, spouse. However a lot of folks prefer to keep these issues private. Maybe they worry what others might think of them. A few brave souls... [read more]

Veronica  Grigore

Distress understood as high intense negative emotions

Posted by Veronica  Grigore

1244 Days Ago

It is well known that when in distress we can not retain information and that our ability to learn, reflect and make sensible decisions is impaired. Distress is a complex phenomenon that hijacks a whole bunch of psychological processes, from attention and memory to interpretation and expectation. This is an important topic not only for the ones... [read more]

Daniel Fryer

Rational Emotive Behaviour Therapy: As Easy as ABC

Posted by Daniel Fryer

1244 Days Ago

In a slight case of acronym overkill, Rational Emotive Behaviour Therapy (REBT) is a form of Cognitive Behaviour Therapy (CBT) that takes a simple-yet-cunning approach to mental wellness, where activating events (A) trigger beliefs (B) that cause consequences (C). To find out more, read on… Pioneered and developed in the mid-1950s by a New York psychotherapist called... [read more]

Elizabeth Jeffries

Elements of Successful Therapy - The Right Type of Therapy with the Right Therapist

Posted by Elizabeth Jeffries

1301 Days Ago

It is of course true that there are many different kinds of psychotherapy and counselling – person centred and cognitive behavioural therapy are perhaps two of the best known, but other well-known approaches include gestalt therapy, psychoanalysis and transactional analysis. So how do you know which to choose? Is one better than another or are they... [read more]

Veronica  Grigore

What is negative problem-solving orientation?

Posted by Veronica  Grigore

1347 Days Ago

We know that in order to solve a problem we need problem-solving skills. Intuitively most people are aware of the steps that they need to take when facing a problem. How do we recognise a problem in its early stage and before it is too late? 1. Even if a problem is not in our awareness, our body... [read more]

Veronica  Grigore

Stress: looking beyond the surface

Posted by Veronica  Grigore

1353 Days Ago

If stress is a non intended consequence of how we function psychologically, how do we go about it in order to live less stressful lives? From looking after our children to meeting deadlines at work, from sitting exams to developing and maintaining relationships, life in general is accompanied by stress due to the demands placed upon us... [read more]

Veronica  Grigore

Satisfaction in life: the ultimate algorithm

Posted by Veronica  Grigore

1353 Days Ago

Is there such a recipe that we can follow to increase the likelihood of being satisfied in life generally? Also known as happiness or being happy, or state of contentment, satisfaction in life is something we all strive to achieve or experience. These notes will focus on activities as a primary source of contentment. Initially understood as a... [read more]

Veronica  Grigore

The right 'dose' of responsibility

Posted by Veronica  Grigore

1353 Days Ago

Being responsible, accountable are qualities that we teach and nurture in our children. A responsible person is a great employee, highly valued by managers and colleagues. Friends, family are likely to seek to rely on ones who are responsible. One might think that there are no reasons to suspect that responsibility is not a great psychological... [read more]

Veronica  Grigore

Nail biting: not just a habit

Posted by Veronica  Grigore

1353 Days Ago

Millions of adults and children struggle to break through the nail biting habit. These notes take a closer look at the available literature and treatment recommendations. In addition information is provided to parents to support their children in overcoming this unhelpful habit. When it comes to understanding nail biting, the literature is rather confusing as nail biting... [read more]

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