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This Week's Top Stories

  1. Should I Have a Massage or Bowen Therapy
  2. Changing on the Inside to Improve the Outside
  3. Feel The Fear And Do It Anyway!®
  4. Acupressure massage in the workplace
  5. Reiki: 'learn' to do it for yourself!
  6. Over-sexed or addicted to sex?
  7. Nail biting: not just a habit
  8. Tension Triangle
  9. Beliefs: Are You Living Your Best Life?
  10. Hydration- what should we drink?

Letting Go of Struggle.

Posted by Stephen Walker

395 Days Ago


LETTING GO OF STRUGGLE! Because the belief in struggle is so strong in our world, I wanted to share with you a dream I had which helped me to realize struggle was a choice. At the time I had this dream, I was in a great deal of emotional pain. I, like most people, believed I needed... [read more]

Feel The Fear And Do It Anyway!®

Posted by Helen Elder

429 Days Ago


Feel The Fear And Do It Anyway!® ‘Feel the Fear and Do it Anyway!®’ is the title of a book by the author Susan Jeffers* that covers all facets of dealing with the debilitating aspects of fear. I often recommend the book to clients, and I also encourage them to use the title as a mantra for... [read more]

What would you do if you knew you couldn't fail?

Posted by Tania Abdulezer

737 Days Ago


“I keep picturing all these little kids playing some game in this big field of rye and all. Thousands of little kids, and nobody’s around- nobody big, I mean – except me. And I’m standing on the edge of some crazy cliff. What I have to do, I have to catch everybody if they start to... [read more]

Are you afraid of therapy?

Posted by Andy  Hunt

788 Days Ago


I just read a short article Fear of Apples by Seth Godin. He suggests that there are two reasons that people might not be taking advantage of a product or service. Whatever you sell, there are two big reasons people aren't buying it: 1. They don't know about it 2. They're afraid of it. If you can get over those two,... [read more]

F.E.A.R - Why does it have the power to stop you in your tracks and what can you do about it?

Posted by Kathryn Pearson

836 Days Ago


Fear Fear of success, fear of failure, fear of the dark, dogs, flying, falling, spiders, fear of looking stupid, being made fun of, being left out, missing out, dying, shining, living, loving, happiness, getting your happily ever after and then not being happy.... Fear. Fear. Fear.  It creates stagnancy. Stuck-ness. It paralyses. It freezes. It stops us statue-still in our... [read more]

How fear can turn into panic

Posted by Niki Cassar

904 Days Ago


Occasional anxiety or panic attacks are experienced by one in ten people.  For some people, these can become increasingly regular. The unpleasant symptoms of these attacks cause anxiety about when the next one might occur, which in turn can lead to further attacks. The increasing regularity of attacks causes the sufferer to avoid situations where cause... [read more]

Exploring the Fear of Flying

Posted by Elaine Iljon Foreman

907 Days Ago


What is it about flying that causes so many people to develop a fear of it? From my research I was able to find that it falls into just two categories. Rather than fears of height, terrorism, water, crashing, panic attacks, agoraphobia, or claustrophobia, when you go down to what it is about that fear, then there... [read more]

Drop the fear, add fuel to your passion and succeed

Posted by Mike Ward

908 Days Ago


Do you want to add fuel to your passion? Add zest, zing and excitement to that special feeling inside when you feel so motivated everything seems easier? In the media there is an endless list of New Year resolutions, including dry January, stopping smoking, starting new careers, dieting and going to the gym. Well there is a common... [read more]


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