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Menopause:  Did you know the following Healthy Eating tips may help ease your symptoms?

Posted by Melody Mackeown

131 Days Ago


 Did you know that what you eat and stress reduction techniques may help you reduce your menopausal symptoms?  The below 6 steps are a good start to see if your symptoms improve:  1.      Follow a blood sugar balancing diet.  This means eating unrefined, low sugar carbohydrates, like wholegrain bread, rice, pasta and including proteins and healthy fats with... [read more]

Herbs for Perimenopause

Posted by Shani Crofton

1069 Days Ago


Herbs for Perimenopause Let’s talk perimenopause…and possible herbs used for this condition. For those of you who don`t know what this is – it is the time in your hormonal cycle before your periods stop and you enter into menopause proper. This time of upheaval can last years or if you`re lucky you may not be aware of any... [read more]

About Counselling and the Menopause

Posted by Debbie Kelly

1072 Days Ago


Whilst menopause is a totally natural life transition it can be a difficult time for many women. The physical changes and symptoms can be pervasive and disruptive. So often the timing is significant as it can coincide with the children growing up and possibly flying the nest so an element of re-evaluation of life, roles and routine... [read more]

Acupuncture for the Menopause

Posted by Jackie Graham

1113 Days Ago


There has been a lot in the news lately regarding menopausal issues for women.  Even as I write this I find that a national newspaper is running a series of articles entitled The Ultimate Guide to Surviving the Change. Other life changes are discussed openly and some are even legislated for, but the menopause has until... [read more]


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