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This Week's Top Stories

  1. Nail biting: not just a habit
  2. About Counselling and the Menopause
  3. Anxiety, Panic & Claustrophobia: Case Study, Alison
  4. The Truth about Colonic Irrigation... from someone who actually knows what they're talking about
  5. Massage and Neuromuscular Techniques work for our more mature clients
  6. Digestive problems and how osteopathy can help
  7. The Truth About Habits
  8. F.E.A.R - Why does it have the power to stop you in your tracks and what can you do about it?
  9. What would you change?
  10. Why mums must put themselves first

Menopause:  Did you know the following Healthy Eating tips may help ease your symptoms?

Posted by Melody Mackeown

10 Days Ago


 Did you know that what you eat and stress reduction techniques may help you reduce your menopausal symptoms?  The below 6 steps are a good start to see if your symptoms improve:  1.      Follow a blood sugar balancing diet.  This means eating unrefined, low sugar carbohydrates, like wholegrain bread, rice, pasta and including proteins and healthy fats with... [read more]

Gut Health with fermented foods - with recipe

Posted by Kara Mia Vernon

142 Days Ago


As a Nutritionist who specialises in Colon Hydrotherapy, I can tell you that I’ve seen the inside of more guts than most people. I have seen first-hand, thousands of times, how a colonic can make people appreciate their complex system of organs in a new way and how to make lasting changes to their lives. The gut is... [read more]

Is exercise causing distress for your gut?

Posted by Beverley Gibbs

247 Days Ago


Digestive Health We all like to feel the fitness and health benefits that exercise brings, but for some of us there are unwelcome side effects. The digestive system has to put up with a lot of disruption when we exercise (think of all that pounding up and down when running, being bent over when cycling, or swallowing... [read more]

Interstitial Cystitis (IC)

Posted by Sylvia  Salvendy

346 Days Ago


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How to avoid gastro-intestinal problems during the London marathon?

Posted by Nathalie Vauterin

737 Days Ago


Gastrointestinal complaints are very common among endurance athletes and are one of the main causes of underperformance in endurance events. Runner Gastrointestinal tract (GIT) distress has two main factors: Diversion of blood flow from the GIT to the muscles: When exercising at high intensity, muscles need to be supplied by oxygen-enriched blood. As such, our body diverts... [read more]

Hydration- what should we drink?

Posted by Caroline Peyton

764 Days Ago


Hydration- what should we drink? There are many conflicting stories of how much fluid we need and how much water we should have each day. Some people hate drinking just water whilst others believe they are being healthy by consuming 4L a day. How much fluid should we drink each day? As a guide most people should... [read more]

Help with weight loss and Polycystic Ovarian Syndrome symptoms

Posted by Emma Vanlint

835 Days Ago


Many sufferers of PCOS find one of the most frustrating things about the disorder is their inability to lose weight.  Symptoms of PCOS can include feeling hungry all the time no matter what you eat, and this makes it very hard to lose weight. Polycystic Ovarian syndrome is a condition where small cysts grow on the ovaries.... [read more]

Metabolic Balance: weight loss for hypothyroid sufferers

Posted by Emma Vanlint

865 Days Ago


If you suffer from an underactive thyroid, (also known as hypothyroidism) you will have no doubt struggled to lose weight for years. Diagnosis of the condition for many is a huge relief as it provides an explanation for the symptoms, like coarse dry skin, weight gain, tiredness and difficulty sleeping.  Unfortunately, diagnosis and treatment don’t always result... [read more]

Confused about the mixed messages on fats and oils?

Posted by Nancy Towers

876 Days Ago


Fats and oils are probably one of the things I get asked about the most – and I am not surprised as there is so much conflicting advice in the press which can be confusing. The most important thing to remember is that not all fats are created equal but good fats should play an integral... [read more]

Cystitis - what is it, how to deal with symptoms and some practical tips

Posted by Ruth Pretty

878 Days Ago


What is Cystitis Cystitis and urinary tract infections otherwise known as UTI’s are among the most common type of infection being diagnosed and also left undiagnosed in outpatient medicine.  With a smaller number of effective antibiotics, we are gradually seeking alternative approaches to the management of UTI’s. This is where the field of Nutritional Therapy using natural... [read more]


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