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This Week's Top Stories

  1. Betrayal
  2. Letting Go of Struggle.
  3. The Truth about Colonic Irrigation... from someone who actually knows what they're talking about
  4. How does communication affect the quality of close relationships?
  5. Structural alignment: freeing the body to walk your own path
  6. Autumn blues? Vitamin D can make a real difference!
  7. Dealing With Power Crazy!
  8. What is Infertility?
  9. Earth Energy Healing and how it relates to your health and the effect of therapy
  10. 150 Years since the Birth of Reiki's Founder Usui Sensei
Anna Collins

Understanding The Rolf Method of Structural Integration in 7 steps

Posted by Anna Collins

74 Days Ago


On The Rolf Method     Tired of niggling aches and pains that won’t go away? Do you feel that you’re not moving as brilliantly as you used to? Have you lost your shine and inner sparkle? Time for an overhaul; time to try ‘Rolfing’.   What is it?   The Rolf Method of Structural Integration, to use its full name, is a manual... [read more]

Thai Kosai

World Spine Day: Traditional Thai Massage To Help Posture

Posted by Thai Kosai

768 Days Ago


Sunday 16th October is World Spine Day (no, we’re not making it up, see www.worldspineday.org). Running since 2012, the event has done a great deal to raise awareness of spinal health and spinal disorders. Its theme this year is “straighten up and move”, with a focus on improving posture and the importance of exercise. With that... [read more]

Tim Marris

Pregnancy and posture

Posted by Tim Marris

1092 Days Ago


As any mother knows, pregnancy is a time of amazing changes. Not only does a baby grow from a single cell to a human being ready for life, but the mother's body also makes amazing changes too. An important aspect of these changes, are changes to her posture. During pregnancy the foetus grows in size and the... [read more]

Anna Collins

Top tips for great posture!

Posted by Anna Collins

1133 Days Ago


The Polished Onion - Top Tips on how to ensure you’re putting your best foot forward in the workplace (literally!) from a body language perspective. The posture protocol from the Downton Abbey era might have seemed strict, but it certainly bred a generation of well-presented ladies: keep your head up (remember the balancing books on your... [read more]


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