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Roger Gilbert

Oh Sleep! it is a gentle thing, beloved from pole to pole...

Posted by Roger Gilbert

59 Days Ago


Many people complain that they don't get enough sleep, or that they have poor quality sleep.  This is something to take seriously because scientists now recognise that getting too little or poor quality sleep not only leaves us feeling tired during the day, but also has a negative effect on our physical and mental wellbeing. Fortunately, recent studies... [read more]

Bunty Dann

The importance of Sleep

Posted by Bunty Dann

839 Days Ago


We all do it! We spend a third of our lives doing it… and yet, when a good night’s sleep has become elusive, our mental and physical health are badly affected.  Sleep is an essential, involuntary process. It is as important for our bodies as eating, drinking and breathing. It is vital for maintaining good mental... [read more]

Shani Crofton

Insomnia and Herbal Medicine

Posted by Shani Crofton

1167 Days Ago


Insomnia and Herbal Medicine “I wonder why I don’t go to bed and go to sleep. But then it would be tomorrow, so I decide that no matter how tired, no matter how incoherent I am, I can skip an hour more of sleep and live.” Sylvia Plath We have all felt this way at some point particularly as... [read more]

Ruth Eagin

Massage and sleep for health and wellbeing

Posted by Ruth Eagin

1242 Days Ago


A good night's sleep is vital for our health and wellbeing. When we sleep our body repairs its cells and also repairs any damage caused by stress. If we can get between 7 and 9 hours of sleep each night, our levels of serotonin are balanced. Serotonin affects our mood and so we can be happier and combat depression... [read more]


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