Article Archive

July 2018 (2)

June 2018 (2)

May 2018 (9)

April 2018 (3)

March 2018 (4)

February 2018 (2)

January 2018 (7)

December 2017 (1)

November 2017 (9)

October 2017 (7)

September 2017 (4)

August 2017 (5)

July 2017 (4)

June 2017 (1)

May 2017 (3)

April 2017 (4)

March 2017 (1)

February 2017 (2)

January 2017 (1)

December 2016 (5)

November 2016 (3)

October 2016 (5)

September 2016 (8)

August 2016 (6)

July 2016 (2)

June 2016 (1)

May 2016 (3)

April 2016 (9)

March 2016 (20)

February 2016 (2)

January 2016 (20)

December 2015 (8)

November 2015 (35)

October 2015 (49)

September 2015 (44)

August 2015 (38)

July 2015 (63)

This Week's Top Stories

  1. Anxiety, Panic & Claustrophobia: Case Study, Alison
  2. Feel The Fear And Do It Anyway!®
  3. Interstitial Cystitis (IC)
  4. What can we do about our 'Age of Angry' ?
  5. Where did all the intimacy go?
  6. The Power of Reflexology
  7. 5 Simple Tips to Overcome Anxiety And Panic
  8. The war in Bosnia
  9. Nail biting: not just a habit
  10. Top tips for great posture!

The importance of Sleep

Posted by Bunty Dann

685 Days Ago


We all do it! We spend a third of our lives doing it… and yet, when a good night’s sleep has become elusive, our mental and physical health are badly affected.  Sleep is an essential, involuntary process. It is as important for our bodies as eating, drinking and breathing. It is vital for maintaining good mental... [read more]

Sleep and the importance of Craniosacral Fluid

Posted by Ri Ferrier

966 Days Ago


Did you know that one of the fundamental reasons for sleep is to help the brain to cleanse itself of harmful materials? Research has shown that brain cells shrink during sleep to open up the gaps between neurons and allow fluid to wash the brain clean. In effect, our brains use sleep to wash away the waste... [read more]

Insomnia and Herbal Medicine

Posted by Shani Crofton

1013 Days Ago


Insomnia and Herbal Medicine “I wonder why I don’t go to bed and go to sleep. But then it would be tomorrow, so I decide that no matter how tired, no matter how incoherent I am, I can skip an hour more of sleep and live.” Sylvia Plath We have all felt this way at some point particularly as... [read more]

Massage and sleep for health and wellbeing

Posted by Ruth Eagin

1088 Days Ago


A good night's sleep is vital for our health and wellbeing. When we sleep our body repairs its cells and also repairs any damage caused by stress. If we can get between 7 and 9 hours of sleep each night, our levels of serotonin are balanced. Serotonin affects our mood and so we can be happier and combat depression... [read more]


Find us on Facebook Follow us on Twitter

© Find a Private Tutor Ltd, 2014 / View our Privacy Policy / Website by Simon Hix.