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This Week's Top Stories

  1. Nail biting: not just a habit
  2. About Counselling and the Menopause
  3. Anxiety, Panic & Claustrophobia: Case Study, Alison
  4. Massage and Neuromuscular Techniques work for our more mature clients
  5. The Truth About Habits
  6. F.E.A.R - Why does it have the power to stop you in your tracks and what can you do about it?
  7. What would you change?
  8. Why mums must put themselves first
  9. The Truth about Colonic Irrigation... from someone who actually knows what they're talking about
  10. An ancient treatment to promote good health

The importance of Sleep

Posted by Bunty Dann

598 Days Ago

We all do it! We spend a third of our lives doing it… and yet, when a good night’s sleep has become elusive, our mental and physical health are badly affected.  Sleep is an essential, involuntary process. It is as important for our bodies as eating, drinking and breathing. It is vital for maintaining good mental... [read more]

Sleep and the importance of Craniosacral Fluid

Posted by Ri Ferrier

879 Days Ago

Did you know that one of the fundamental reasons for sleep is to help the brain to cleanse itself of harmful materials? Research has shown that brain cells shrink during sleep to open up the gaps between neurons and allow fluid to wash the brain clean. In effect, our brains use sleep to wash away the waste... [read more]

Insomnia and Herbal Medicine

Posted by Shani Crofton

926 Days Ago

Insomnia and Herbal Medicine “I wonder why I don’t go to bed and go to sleep. But then it would be tomorrow, so I decide that no matter how tired, no matter how incoherent I am, I can skip an hour more of sleep and live.” Sylvia Plath We have all felt this way at some point particularly as... [read more]

Massage and sleep for health and wellbeing

Posted by Ruth Eagin

1001 Days Ago

A good night's sleep is vital for our health and wellbeing. When we sleep our body repairs its cells and also repairs any damage caused by stress. If we can get between 7 and 9 hours of sleep each night, our levels of serotonin are balanced. Serotonin affects our mood and so we can be happier and combat depression... [read more]

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