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This Week's Top Stories

  1. Should I Have a Massage or Bowen Therapy
  2. Changing on the Inside to Improve the Outside
  3. Feel The Fear And Do It Anyway!®
  4. Acupressure massage in the workplace
  5. Living with the Rhythms of the Seasons
  6. Beliefs: Are You Living Your Best Life?
  7. Reiki: 'learn' to do it for yourself!
  8. Over-sexed or addicted to sex?
  9. Nail biting: not just a habit
  10. We are breathed by the world around us

The importance of Sleep

Posted by Bunty Dann

508 Days Ago


We all do it! We spend a third of our lives doing it… and yet, when a good night’s sleep has become elusive, our mental and physical health are badly affected.  Sleep is an essential, involuntary process. It is as important for our bodies as eating, drinking and breathing. It is vital for maintaining good mental... [read more]

Sleep and the importance of Craniosacral Fluid

Posted by Ri Ferrier

789 Days Ago


Did you know that one of the fundamental reasons for sleep is to help the brain to cleanse itself of harmful materials? Research has shown that brain cells shrink during sleep to open up the gaps between neurons and allow fluid to wash the brain clean. In effect, our brains use sleep to wash away the waste... [read more]

Insomnia and Herbal Medicine

Posted by Shani Crofton

836 Days Ago


Insomnia and Herbal Medicine “I wonder why I don’t go to bed and go to sleep. But then it would be tomorrow, so I decide that no matter how tired, no matter how incoherent I am, I can skip an hour more of sleep and live.” Sylvia Plath We have all felt this way at some point particularly as... [read more]

Massage and sleep for health and wellbeing

Posted by Ruth Eagin

911 Days Ago


A good night's sleep is vital for our health and wellbeing. When we sleep our body repairs its cells and also repairs any damage caused by stress. If we can get between 7 and 9 hours of sleep each night, our levels of serotonin are balanced. Serotonin affects our mood and so we can be happier and combat depression... [read more]


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