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This Week's Top Stories

  1. Nail biting: not just a habit
  2. The importance of Sleep
  3. The Truth about Colonic Irrigation... from someone who actually knows what they're talking about
  4. Where did all the intimacy go?
  5. Managing injury
  6. The Power of Reflexology
  7. Sleep and the importance of Craniosacral Fluid
  8. Why mums must put themselves first
  9. What are Trapped Emotions and Why You Want to Release Them
  10. The real secret to getting motivated

What are Trapped Emotions and Why You Want to Release Them

Posted by Sean Attwood

106 Days Ago


Life is full of positive and negative emotional experiences.  From the time we were born, and even before then, our beings experienced emotions and the energies and chemical/hormonal responses they produced. As babies and small children, we usually process the emotion completely, even the negative ones like anger, anxiety, or guilt by crying, screaming or... [read more]

The effects of being or knowing and Empath.

Posted by Sybella Loram

287 Days Ago


  The effects of being or knowing an empath. Being an empath is when you are affected by other people’s energies, and have an innate ability to intuitively feel and understand others.  Your life can be unconsciously influenced by others’ desires, wishes, thoughts, and moods.  Being an empath is much more than being highly sensitive and it’s not... [read more]

Understanding Self

Posted by Fran Roberts

613 Days Ago


We often develop unhelpful stories when we are young and unable to emotionally process what is happening. These stories are developed to help us cope at the time but often end up becoming thorns in our side as we grow older. We struggle to develop healthy relationships or commit to things but we don’t understand why.... [read more]

What do we have emotions for?

Posted by Veronica  Grigore

988 Days Ago


Many people who come to therapy set themselves the goal of feeling better and many disappointingly re-negotiate the goal of getting better at feeling. What does this mean and why? What do we have emotions for? An evolutionary perspective on emotions views them as signals, signalling that there is something in our environment we need to attend... [read more]


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