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Sean Attwood

What are Trapped Emotions and Why You Want to Release Them

Posted by Sean Attwood

309 Days Ago


Life is full of positive and negative emotional experiences.  From the time we were born, and even before then, our beings experienced emotions and the energies and chemical/hormonal responses they produced. As babies and small children, we usually process the emotion completely, even the negative ones like anger, anxiety, or guilt by crying, screaming or... [read more]

Sybella Loram

The effects of being or knowing and Empath.

Posted by Sybella Loram

490 Days Ago


  The effects of being or knowing an empath. Being an empath is when you are affected by other people’s energies, and have an innate ability to intuitively feel and understand others.  Your life can be unconsciously influenced by others’ desires, wishes, thoughts, and moods.  Being an empath is much more than being highly sensitive and it’s not... [read more]

Fran Roberts

Understanding Self

Posted by Fran Roberts

816 Days Ago


We often develop unhelpful stories when we are young and unable to emotionally process what is happening. These stories are developed to help us cope at the time but often end up becoming thorns in our side as we grow older. We struggle to develop healthy relationships or commit to things but we don’t understand why.... [read more]

Veronica  Grigore

What do we have emotions for?

Posted by Veronica  Grigore

1191 Days Ago


Many people who come to therapy set themselves the goal of feeling better and many disappointingly re-negotiate the goal of getting better at feeling. What does this mean and why? What do we have emotions for? An evolutionary perspective on emotions views them as signals, signalling that there is something in our environment we need to attend... [read more]


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