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The colours that protect you and allow you to thrive!

Posted by Tom Sokolowski

834 Days Ago

BANT (The British Association for Applied Nutrition and Nutritional Therapy) have released some generalised food advice that is far more up to date than the antiquated government Eatwell Plate. This chart makes the recommendation to eat vegetables and a small amount of fruit from each of the colour groups - not quite corresponding to a rainbow. The pigments... [read more]

Why Greens Are 'A Must' in Your Diet

Posted by Jane Rose-Land

894 Days Ago

What People Ask Me: What can I eat to reduce aches, pains and inflammation? How can I help my hormone health? What foods can help my digestive health? What can I eat for the health of my liver? What foods could reduce my risk of cancer? How can I improve my eye health? So why should you regularly eat greens? Kale, Broccoli, Cabbage, Cauliflower, Brussel Sprouts, Turnips, Spring... [read more]

Are you putting out the welcome mat for Alzheimer's?

Posted by Cynthia Sillars

909 Days Ago

Research from the Mayo Clinic, published in the Journal of Alzheimer's Disease found that diets rich in carbohydrates are associated with an 89% increased risk for dementia. However a diet rich in healthful fats like fish oils is associated with a 44% reduced risk. The research demonstrates that Alzheimer’s and dementia is a LIFESTYLE condition and... [read more]

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