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This Week's Top Stories

  1. Nail biting: not just a habit
  2. The importance of Sleep
  3. The Truth about Colonic Irrigation... from someone who actually knows what they're talking about
  4. Where did all the intimacy go?
  5. Managing injury
  6. The Power of Reflexology
  7. Sleep and the importance of Craniosacral Fluid
  8. Addiction: Root causes and road to recovery through homeopathic treatment
  9. Why mums must put themselves first
  10. What are Trapped Emotions and Why You Want to Release Them

The real secret to getting motivated

Posted by Honey Lansdowne

109 Days Ago

So you want to know the real secret to getting motivated? Like so many secrets to success, it’s very simple! The real secret to getting motivated is to clear the blocks. Yes that’s it. But let me explain why. Clear your blocks to get motivated Smart people know that Hypnotherapy is a powerful tool to achieving the things you want to in life... [read more]

The effects of stress on our minds and body

Posted by Debbie Stanton

149 Days Ago

Our subconscious mind doesn't know the difference between what is real and what is not. Therefore even if you only 'think' worst case scenarios or have anxious thoughts of any kind, then that is what your subconscious will perceive as real and will respond accordingly. Think of our subconscious minds as our protection mechanism, if it feels... [read more]

Craving to Stop Smoking Easily?

Posted by Diane Oxborough

278 Days Ago

Normal.dotm 0 0 1 342 1954 Diane Oxborough Consulting 16 3 2399 12.0 0 false 18 pt 18 pt 0 0 false false ... [read more]

From Pain to Hope!

Posted by Steven Blake

358 Days Ago

The 5 lies of Fibromyalgia Fibromyalgia is not only a hidden illness; most of what is written about it is either irrelevant or simply untrue. Lie #1, The cause is unknown. Lie #2, There is no “cure.” Lie #3, There will be a pharmaceutical answer. Lie #4, People with Fibro all have the same illness. Lie #5, Being a Fibro Warrior is a... [read more]

Does Hypnotherapy Actually Work?

Posted by Vicky Mcleod

587 Days Ago

A question I'm asked often as a hypnotherapist is whether hypnotherapy actually works. Hypnosis is actually a natural state, a level of altered awareness like those we can gently go in and out of ourselves through our day. For example, when concentrating on a task, and very deeply involved in it, you’ll notice time seems to... [read more]

Help to quit smoking with hypnosis

Posted by Theresa Borg

587 Days Ago

Hypnotherapy, in my experience, is a fast, easy to access, and relatively cheap quit smoking aid. A hypnosis session is usually completed in a single, two hour session, is completely safe, and if you choose the right therapist, will allow you to not only leave your session as a non-smoker, but can also help you to have... [read more]

Changing on the Inside to Improve the Outside

Posted by Vicky Mcleod

588 Days Ago

It’s not enough to tell people who are fearful to be courageous. It’s not enough to tell people who lack confidence that they should be more confident, relax, or just be themselves. It’s not enough to tell people who are sad, that if they change their thinking they will feel happy. It’s not enough to tell... [read more]

Does your self talk make you happy or sad...?

Posted by Dominic Borsberry

738 Days Ago

When we put on a suit we men generally feel better, smarter ready to take on the world, I recently bought a suit. The suit is for a client’s wedding coming this summer. Now I bought it for a reason; perhaps to fit in, meaning you would not turn up to a wedding in your tracksuit,... [read more]

Is Stress Making You Sick?

Posted by Hayley Kiemel

775 Days Ago

The fact is a small amount of stress is good for us. It helps to motivate and focus us on achieving a goal or target. The problem is, we were never designed for chronic stress. Actually, we evolved to use the stress response to survive. The thing is we no longer live in caves and we... [read more]

The Virtual Gastric Band Programme for Weight Loss

Posted by Robin How

832 Days Ago

The Virtual Gastric Band – what’s that? It’s a simple but usually very effective way of training your mind to change your eating habits. In hypnosis, you would experience having an imaginary gastric band fitted to your stomach to form a small pouch so that you would feel full on a smaller amount of food than you... [read more]

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