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This Week's Top Stories

  1. Anxiety, Panic & Claustrophobia: Case Study, Alison
  2. Interstitial Cystitis (IC)
  3. Feel The Fear And Do It Anyway!®
  4. Where did all the intimacy go?
  5. What can we do about our 'Age of Angry' ?
  6. The Power of Reflexology
  7. 5 Simple Tips to Overcome Anxiety And Panic
  8. Can't stop texting?
  9. Addiction: Root causes and road to recovery through homeopathic treatment
  10. What is Osteopathy and how does it compare to Physiotherapy and Chiropractic?

What's your Money Archetype? The Nurturer.

Posted by Rosemary  Cunningham

54 Days Ago


Are you funny about money?   You're not alone!    Is there something uncomfortable about money for you? Do you struggle to have conversations about money?     You've not asked for a wage rise for years or you are really nervous about putting your fees up although you know it's well overdue. Maybe you’re under charging for your services and bending over... [read more]

What is Body Mind Workers?

Posted by Corinne Denham

77 Days Ago


As children growing up, we develop our personalities, forge our characters, copy sets of behaviours – heavily influenced by our parents or caregivers and any other people who are part of our surroundings. Every event can have a positive or a negative impact on us. Without us being aware, negative past events can affect us later... [read more]

Five tips to put more fizz in your networking !

Posted by Hilary Ellis

147 Days Ago


Networking connects you to the people who can help you progress your career or business. It’s a two-way conversation and doesn’t need to be scary. Follow these 5 tips to get more from your networking this year! Know what you want and why you want it - be clear about what you are asking for so that people can... [read more]

The effects of stress on our minds and body

Posted by Debbie Stanton

233 Days Ago


Our subconscious mind doesn't know the difference between what is real and what is not. Therefore even if you only 'think' worst case scenarios or have anxious thoughts of any kind, then that is what your subconscious will perceive as real and will respond accordingly. Think of our subconscious minds as our protection mechanism, if it feels... [read more]

The effects of being or knowing and Empath.

Posted by Sybella Loram

371 Days Ago


  The effects of being or knowing an empath. Being an empath is when you are affected by other people’s energies, and have an innate ability to intuitively feel and understand others.  Your life can be unconsciously influenced by others’ desires, wishes, thoughts, and moods.  Being an empath is much more than being highly sensitive and it’s not... [read more]

Leading starts with values

Posted by Caroline Stagg

542 Days Ago


The top three areas on my Leaders Control Panel programme are Values, Vision and Mission. We start with these because these three things underpin everything you do as a leader, wherever it is that you lead – whether it’s your family, your community, your team, your company, your sector or your country. Who are you a leader... [read more]

5 mindshifting tips to manage difficult relationships

Posted by Hilary Ellis

572 Days Ago


Relationships can strain to breaking point at key moments like Christmas or holidays as we rush to get work completed and we spend more time with family and friends. But every relationship - be it business or personal, positive or difficult - has its own unique characteristics. It can really help to understand that better. Stop to... [read more]

'So what actually is coaching?'

Posted by Caroline Stagg

593 Days Ago


When I tell people what I do, a lot of people ask “so what actually is coaching?” I’m going to try to answer that here. Coaching is a tool that lots of people make use of at different times in their life when they want to change things. This might be a specific thing like losing weight or getting... [read more]

How To Be Your Own Life Coach - published September 2015

Posted by Jane  Harrison

722 Days Ago


Coaching helps you to move your life forward and to find fulfilment by setting goals.  It enables you to work out where you are now in your life and where you’d like to be in say, the next week/month/year.  Without these goals, you‘re just drifting - 90% of achieving the goal is in the “why” and... [read more]

You only have to ask

Posted by Pam Jenkinson

861 Days Ago


At some time in our lives, all of us experience negative feelings.  The key is in how we react to our experiences. Perhaps there are difficulties with a relationship, or you feel pressured by responsibilities, a heavy workload, poor work/life balance, health worries, or financial concerns.  Always remember that you are not alone.  Never feel that you... [read more]


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