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This Week's Top Stories

  1. Nail biting: not just a habit
  2. About Counselling and the Menopause
  3. Anxiety, Panic & Claustrophobia: Case Study, Alison
  4. The Truth about Colonic Irrigation... from someone who actually knows what they're talking about
  5. Digestive problems and how osteopathy can help
  6. The Truth About Habits
  7. F.E.A.R - Why does it have the power to stop you in your tracks and what can you do about it?
  8. What would you change?
  9. Why mums must put themselves first
  10. An ancient treatment to promote good health

The effects of stress on our minds and body

Posted by Debbie Stanton

146 Days Ago

Our subconscious mind doesn't know the difference between what is real and what is not. Therefore even if you only 'think' worst case scenarios or have anxious thoughts of any kind, then that is what your subconscious will perceive as real and will respond accordingly. Think of our subconscious minds as our protection mechanism, if it feels... [read more]

The effects of being or knowing and Empath.

Posted by Sybella Loram

284 Days Ago

  The effects of being or knowing an empath. Being an empath is when you are affected by other people’s energies, and have an innate ability to intuitively feel and understand others.  Your life can be unconsciously influenced by others’ desires, wishes, thoughts, and moods.  Being an empath is much more than being highly sensitive and it’s not... [read more]

Leading starts with values

Posted by Caroline Stagg

455 Days Ago

The top three areas on my Leaders Control Panel programme are Values, Vision and Mission. We start with these because these three things underpin everything you do as a leader, wherever it is that you lead – whether it’s your family, your community, your team, your company, your sector or your country. Who are you a leader... [read more]

5 mindshifting tips to manage difficult relationships

Posted by Hilary Ellis

485 Days Ago

Relationships can strain to breaking point at key moments like Christmas or holidays as we rush to get work completed and we spend more time with family and friends. But every relationship - be it business or personal, positive or difficult - has its own unique characteristics. It can really help to understand that better. Stop to... [read more]

'So what actually is coaching?'

Posted by Caroline Stagg

506 Days Ago

When I tell people what I do, a lot of people ask “so what actually is coaching?” I’m going to try to answer that here. Coaching is a tool that lots of people make use of at different times in their life when they want to change things. This might be a specific thing like losing weight or getting... [read more]

How To Be Your Own Life Coach - published September 2015

Posted by Jane  Harrison

635 Days Ago

Coaching helps you to move your life forward and to find fulfilment by setting goals.  It enables you to work out where you are now in your life and where you’d like to be in say, the next week/month/year.  Without these goals, you‘re just drifting - 90% of achieving the goal is in the “why” and... [read more]

You only have to ask

Posted by Pam Jenkinson

774 Days Ago

At some time in our lives, all of us experience negative feelings.  The key is in how we react to our experiences. Perhaps there are difficulties with a relationship, or you feel pressured by responsibilities, a heavy workload, poor work/life balance, health worries, or financial concerns.  Always remember that you are not alone.  Never feel that you... [read more]

Statistics and History of Orphaned Children

Posted by Del Walsh

776 Days Ago

Some children unfortunately do not grow up with the stability of family life with regular contact with all their families, some suffer unimaginable sadness having to come to terms with the loss or abandonment of their parents and loved ones. Although orphanages no longer exist in the UK in the way they used to (children now tend... [read more]

February is the new March - Finding optimism this winter.

Posted by Alice  Martin

807 Days Ago

January I can deal with. There is optimism, a new start and the whole year to look forward to. Plus you made it through the festive period and that is cause for a mini celebration in itself.  I find things start getting ropey come February. February can be the time of year when people get fed... [read more]

Make Your Dreams Come True

Posted by . .

828 Days Ago

As we are just over a week into our New Year I am wishing that you are gradually moving forward in the direction of your dreams. If on the other hand you still feel stuck or like you have ‘failed’ at the plan you had set, please don’t be hard on yourself, know that with each... [read more]

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