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This Week's Top Stories

  1. Avoidance and anger as maladaptive coping
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  3. The Power of Reflexology
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  5. Avoid New Year's Resolutions: Get What You Really Want This Year Instead! - Part 2
  6. Interstitial Cystitis (IC)
  7. Understanding and Managing Severe Anxiety
  8. What can we do about our 'Age of Angry' ?
  9. Nail biting: not just a habit
  10. Waking Up Refreshed

What is CranioSacral therapy?

Posted by Millie  Wood Swanepoel

49 Days Ago


The Cotswold Directory -march/April/May 2018 issue page 28 What is CranioSacral Therapy? Millie Wood Swanepoel RCST (Registered CranioSacral therapist) It is not “a sort of head massage” It is not just for mothers and babies but for everyone cradle to the grave. The way I work, I think of it as body psychotherapy.   Cranio works with the whole body, not necessarily... [read more]

Celebrate your body

Posted by Peter Kramer

58 Days Ago


Stop judging your body, how you look, move, or feel. It does not judge you. It serves you beautifully, no matter what and only does what you ask it to do. It is time to celebrate it for that reason alone. Celebrate it for how well it responds to what you do, think and believe even... [read more]

back pain

Posted by Maureen Anderson-Smith

134 Days Ago


Back Pain Lower back pain… shoulder pain… slipped disc … herniated disc … arthritis in the back ….tense …knots ….post injury… rehabilitation…     I have many clients who come in to see me with various problems that relate to the back that can cause discomfort, restless nights, difficulty in sleeping, sitting walking.   Is back pain  a modern epidemic?   Many of us... [read more]

Holistic Facials

Posted by Maureen Anderson-Smith

134 Days Ago


Facials What are holistic facials? Holistic facial follows a similar patterning to that of regular facials of Cleansing, Toning, Exfoliating, Facial mask and Moisturising. However, unlike regular facial massage, holistic facial looks beyond the surface of the skin. In addition to the regular facials holistic facials involves the use of acupressure and deep massage techniques that help to... [read more]

Massage and its importance

Posted by Maureen Anderson-Smith

134 Days Ago


Massage and its importance Massage therapy is commonly known to provide benefits that may assist the body to relax, calms the mind, may assist in pain reduction, increases circulation and may to create freedom of movement. Muscles and posture Muscles work hard each day to keep us upright and to create meaningful movement.  Poor posture and vigorous action, stress, overcome... [read more]

Supporting Your Digestive System in Preparation for The Festive Season

Posted by Susan Fruhman

231 Days Ago


Supporting Your Digestive System in Preparation for The Festive Season Posted 2nd October 2017 |  News To date the roll of our digestive system has been totally underestimated. Unless it can digest and absorb nutrients efficiently, it is unlikely that we will achieve optimum health.   A U.K. survey of 500 people revealed that 1 in 10 suffers from heart burn,... [read more]

Migraine

Posted by Maureen Anderson-Smith

307 Days Ago


September Migraine awareness week.   The World Health Organization reported that ‘Migraine is the third most common disease in the world with an estimated global prevalence of one in seven people.’   Aim of Migraine Awareness Week is to draw awareness and to build an understanding to this debilitating disease.   Three ways of looking at Migraine   ·         Tension headaches, this is the... [read more]

Chakra Balancing Massage

Posted by Sarah  Member Cma Psychesoma.uk

453 Days Ago


Chakra Balancing Massage A popular blend of deep tissue massage around the neck back and feet and healing energy work which focuses on balancing the chakras; situated over and relating to most of the main endocrine glands in the body. In addition this massage incorporates aromatherapy oils.   The chakras are said to be like funnels of energy which run down... [read more]

What is Traditional Chinese Medicine and how does it work?

Posted by Jenny Swan

521 Days Ago


Traditional Chinese Medicine (TCM) is one of the most ancient systems of treatment known to mankind.  The origins of Chinese medicine date back at least 2,000 years ago when the first Chinese texts were written.  The fact that it still survives to this day gives credence to its efficacy. TCM offers a whole spectrum of treatments such... [read more]

World Spine Day: Traditional Thai Massage To Help Posture

Posted by Thai Kosai

644 Days Ago


Sunday 16th October is World Spine Day (no, we’re not making it up, see www.worldspineday.org). Running since 2012, the event has done a great deal to raise awareness of spinal health and spinal disorders. Its theme this year is “straighten up and move”, with a focus on improving posture and the importance of exercise. With that... [read more]


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