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This Week's Top Stories

  1. Avoidance and anger as maladaptive coping
  2. Where did all the intimacy go?
  3. FIND YOUR DAILY EGS WITH MINDFULNESS
  4. The Power of Reflexology
  5. Avoid New Year's Resolutions: Get What You Really Want This Year Instead! - Part 2
  6. Interstitial Cystitis (IC)
  7. Understanding and Managing Severe Anxiety
  8. What can we do about our 'Age of Angry' ?
  9. 5 Simple Tips to Overcome Anxiety And Panic
  10. Nail biting: not just a habit

Is choosing a therapeutic model the best strategy to get the help you need?

Posted by Patapia Tzotzoli

645 Days Ago


Is choosing a therapeutic model the best strategy to get the help you need? Over time, a wide range of therapeutic models have been developed either via evidence-based research or anecdotal evidence from clinical experience. Some have become more popular than others, some remain controversial, and others are considered cutting edge. Regardless, this variety can cause confusion... [read more]

Being Mindful

Posted by Nirasha Ramlugan

862 Days Ago


I was teaching some 9 year olds a few relaxation techniques today. It was just amazing to see how a classroom full of excited, noisy, bubbly and effervescent children, react to a calm voice. As I told them to take a deep breath in and feel their lungs and abdomen expand with air, they gently closed their eyes. The... [read more]

Hypnotherapy and the therapeutic power of mindfulness

Posted by Stephan Toque

966 Days Ago


Mindfulness based hypnotherapy, as its name suggests, places a strong emphasis on mindfulness practice. But what exactly does mindfulness mean? What is being mindful? In this increasingly fast-paced world we live in, life can be relentless, frantic and exhausting - but it doesn't have to be this way. We are often caught up in habits, patterns of... [read more]

It controls you and you can control it!

Posted by Steven Blake

993 Days Ago


Our conscious processes are capable of using up to only 9 bits of data at any time. All the rest of our brain is operating at a level unknown to the conscious and has a hundred trillion data connections. It is also thought to be operating about a hundred times faster than the conscious as well as... [read more]

Mindfulness

Posted by Ruth Eagin

1091 Days Ago


Everyone living in this fast paced, complex and uncertain world can benefit from mindful practice. It can help us to become healthier, to lead more effectively, and to cooperate with each other building healthier relationships at home, at work and with ourselves. Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment... [read more]

FIND YOUR DAILY EGS WITH MINDFULNESS

Posted by Sandra Marston

1093 Days Ago


Finding Your Daily EGS! 'Even a mistake may turn out to be the one thing necessary to a worthwhile achievement' Henry Ford I run introductory workshops for Mindfulness.  I use mindfulness myself and recommend it to many of my clients because it is great for helping with stress, anxiety or just keeping you calm on a busy day. Towards... [read more]


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