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This Week's Top Stories

  1. Letting Go of Struggle.
  2. Statistics and History of Orphaned Children
  3. Energy Toxins - Almost impossible to avoid!
  4. The war in Bosnia
  5. Want to change your luck?
  6. So, what is osteopathy?
  7. 'So what actually is coaching?'
  8. Understanding The Rolf Method of Structural Integration in 7 steps
  9. Reflexology - What to Expect
  10. The harm in making judgements
Areti Grigoriou

Adrenal fatigue and Naturopathy

Posted by Areti Grigoriou

422 Days Ago


Do you feel exhausted? Check your adrenals. What is the adrenal fatigue? Adrenal exhaustion can develop after lengthy periods of intense physical or emotional stress when chronic overstimulation of the glands leave them unable to meet your body's needs. Adrenal fatigue is one of the most common hormonal health disorders that we see as naturopathic specialists in hormone health.,... [read more]

Allison Sheppard

Gluten - so why all the fuss?

Posted by Allison Sheppard

1158 Days Ago


Considering we’ve been enjoying wheat since the agricultural revolution some 10, 000 years ago the sudden explosion in gluten-sensitivity may be a little confusing. Gluten-free products are everywhere; restaurateurs are modifying menus; and the wave of ‘clean eating’ cookery books, blogs and baking is showing little sign of waning. As a naturopath, when I mention gluten to... [read more]

Andrea Bayles

Tips to kick your sugar cravings

Posted by Andrea Bayles

1159 Days Ago


4 Tricks to Kick Your Sugar Cravings I know, it feels like a mountain to climb – the thought of giving up sugar can leave you feeling horrified! But help is at hand – take a look at my 4 tips to get your started. Sugar – it’s everywhere! It’s even been headline news recently for being linked... [read more]

Cynthia Sillars

Champagne is good for your health!

Posted by Cynthia Sillars

1168 Days Ago


As a food expert with knowledge of inflammatory foods I know that most people do very well with champagne and dry white wines. Red wines are not so well tolerated because they have much higher levels of histamine as well as the poorly tolerated tannins. Spirits and beers are even more problematic because of their yeast... [read more]

Sue Mills

What is Infertility?

Posted by Sue Mills

1175 Days Ago


Alleopathic medicine states and explains it as “failure to bring about pregnancy after one year”. As a Naturopath I try to bring the bodies of would be parents into optimum health to allow a full term pregnancy with a healthy baby being born. Fertility is an emotive subject and the findings below are observations I have made over... [read more]

Gillian Day

5 Simple Strategies to Re-Connect with Yourself and your Food

Posted by Gillian Day

1227 Days Ago


1. Make some space - Take 15 minutes per day and do something nice for yourself; read something you love, take a walk, phone or Skype an old friend (texting and whatsapp are not the same!), or soak in a warm bath (for a deep relaxation and detoxification epsom salt bath – click here). If you are... [read more]

Caroline Peyton

What is Naturopathic Nutritional Therapy?

Posted by Caroline Peyton

1235 Days Ago


As a Naturopathic Nutritional Therapist- and Naturopath- my approach to healthcare is based very much on the understanding that the body has an innate ability to heal itself. Our bodies are amazing. Just think what it is has to put up with on a daily basis! But it will always try to revert to a healthy... [read more]

Cynthia Sillars

Electromagnetic toxins, the hidden cause of stress.

Posted by Cynthia Sillars

1243 Days Ago


Helping you to understand how electromagnetic stress can affect your health. What is electromagnetic stress? Our exposure to electricity has increased by a phenomenal amount.  Our houses are increasingly filled with gadgetry, time saving devices, lighting, TVs, and music centres. At work most of us spend the majority of the day on a computer and surrounded by electrical... [read more]

Cynthia Sillars

Does an apple a day really keep the doctor away?

Posted by Cynthia Sillars

1243 Days Ago


Here’s a reason why “an apple a day keeps the doctor away” According to new research findings published in the Journal of Leukocyte Biology (https://www.jleukbio.org), oral ingestion of apple polyphenols (antioxidants found in apple peels) can suppress T cell activation to prevent colitis in mice. This study is the first to show a role for T cells... [read more]

Cynthia Sillars

Are we too obesessed with cleanliness to be healthy?

Posted by Cynthia Sillars

1243 Days Ago


It is now common knowledge that we share our bodies with friendly bacteria that perform a host of beneficial functions to ward off disease. Scientists have discovered that up until the turn of the last century, our soil and food chain was teeming with medicinal superbugs called Soil Based Organisms (SBOs) which prevented many of today's... [read more]


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