Article Archive

March 2019 (1)

February 2019 (18)

January 2019 (3)

December 2018 (7)

November 2018 (2)

October 2018 (4)

September 2018 (1)

August 2018 (2)

July 2018 (2)

June 2018 (2)

May 2018 (8)

April 2018 (3)

March 2018 (4)

February 2018 (2)

January 2018 (6)

December 2017 (1)

November 2017 (9)

October 2017 (8)

September 2017 (4)

August 2017 (4)

July 2017 (4)

June 2017 (1)

May 2017 (3)

April 2017 (4)

March 2017 (1)

February 2017 (2)

January 2017 (1)

December 2016 (5)

November 2016 (3)

October 2016 (5)

September 2016 (7)

August 2016 (5)

July 2016 (2)

June 2016 (1)

May 2016 (2)

April 2016 (8)

March 2016 (16)

February 2016 (2)

January 2016 (19)

December 2015 (7)

November 2015 (30)

October 2015 (47)

September 2015 (39)

August 2015 (33)

July 2015 (59)

This Week's Top Stories

  1. Letting Go of Struggle.
  2. Stress and How to Beat It
  3. Reiki: A Natural Healing System for Health and Wellbeing
  4. Metabolic Balance: weight loss for hypothyroid sufferers
  5. Nail biting: not just a habit
  6. World Spine Day: Traditional Thai Massage To Help Posture
  7. Havening for Phobias, Anxiety and Negative Emotions
  8. Avoid New Year's Resolutions: Get What You Really Want This Year Instead! - Part 2
  9. Alcohol Effects on Fetal Brain Development: The Case of Cynthia
  10. Muscle Activation, My Story

Helpful therapy articles about stress

Fay Victoria  Durrant

Return to the Breath

Posted by Fay Victoria  Durrant

53 Days Ago


  Return to the Breath (the foundation of wellness and the secret tool against stress and overwhelm)   So many of us seem to have lost the ability to breathe deeply. It is something I have noticed over and over in clinics and classes. When I'm teaching or with regular clients in the therapy room I have a chance to... [read more]

Nicola Stewart

Stress: What it is and what you can do about it

Posted by Nicola Stewart

59 Days Ago


Stress: What it is and what you can do about it      Do you find it hard to concentrate, struggle to make simple decisions, worry more than usual, feel ‘down’, or over-anxious, feel tired but can’t sleep you may be suffering from Stress.   What is Stress?   Stress is what happens to the body when the level of pressure it is feeling goes... [read more]

Debbie Stanton

Hypnotherapy explained in a nutshell

Posted by Debbie Stanton

82 Days Ago


Hypnotherapy has been practiced for a long time and used for anything from eliminating bad habits to relieving stress, pain, fear and anxiety. Hypnotherapy can change our minds to accept new, healthier habits or preferred responses by placing positive suggestions deep into the subconscious parts of our brains. Once out of trance, the subconscious then sends... [read more]

Sean Attwood

What are Trapped Emotions and Why You Want to Release Them

Posted by Sean Attwood

439 Days Ago


Life is full of positive and negative emotional experiences.  From the time we were born, and even before then, our beings experienced emotions and the energies and chemical/hormonal responses they produced. As babies and small children, we usually process the emotion completely, even the negative ones like anger, anxiety, or guilt by crying, screaming or... [read more]

Sean Attwood

4 Steps to Reduce Stress Now

Posted by Sean Attwood

494 Days Ago


4 Steps to Reduce Stress Now   Sit down and get comfortable  Touch your heart and hold your that touch Close your eyes and visualise that with every breathe in energy moves from your heart to your mind and every breath out sends that energy back Continue this pattern for about 3mins or until your mind is clear.    This is a great... [read more]

Nina Johnson-Campbell

Stress Management through Emotional Intelligence (E.I)

Posted by Nina Johnson-Campbell

512 Days Ago


What exactly is Stress? Stress is a necessary, innate/natural part of our survival instinct and physiological make up; it motivates us to take action to keep us safe or to keep reaching just that bit further to achieve our dreams and aspirations; it’s the ‘fuel’ that propels us. Stress only becomes a problem when the physiological and physical... [read more]

Beverley Gibbs

Is exercise causing distress for your gut?

Posted by Beverley Gibbs

583 Days Ago


Digestive Health We all like to feel the fitness and health benefits that exercise brings, but for some of us there are unwelcome side effects. The digestive system has to put up with a lot of disruption when we exercise (think of all that pounding up and down when running, being bent over when cycling, or swallowing... [read more]

Hayley Kiemel

Is Stress Making You Sick?

Posted by Hayley Kiemel

1108 Days Ago


The fact is a small amount of stress is good for us. It helps to motivate and focus us on achieving a goal or target. The problem is, we were never designed for chronic stress. Actually, we evolved to use the stress response to survive. The thing is we no longer live in caves and we... [read more]

Margareta James

Are schoolchildren under too much pressure? The Duchess of Cambridge shares our views on children's mental health issues.

Posted by Margareta James

1114 Days Ago


Doing well at school is a worry all youngsters have to contend with – but are schoolchildren in Cambridge more stressed than we thought? It could be so, after it emerged children as young as 6 are now being treated for stress by professionals, with the pressure of taking school tests cited as one of the... [read more]

Veronica  Grigore

Distress understood as high intense negative emotions

Posted by Veronica  Grigore

1212 Days Ago


It is well known that when in distress we can not retain information and that our ability to learn, reflect and make sensible decisions is impaired. Distress is a complex phenomenon that hijacks a whole bunch of psychological processes, from attention and memory to interpretation and expectation. This is an important topic not only for the ones... [read more]


Find us on Facebook Follow us on Twitter

© Find a Private Tutor Ltd, 2019 / View our Privacy Policy / Website by Simon Hix.