Article Archive

October 2018 (4)

September 2018 (1)

August 2018 (2)

July 2018 (2)

June 2018 (2)

May 2018 (9)

April 2018 (3)

March 2018 (4)

February 2018 (2)

January 2018 (7)

December 2017 (1)

November 2017 (9)

October 2017 (7)

September 2017 (4)

August 2017 (5)

July 2017 (4)

June 2017 (1)

May 2017 (3)

April 2017 (4)

March 2017 (1)

February 2017 (2)

January 2017 (1)

December 2016 (5)

November 2016 (3)

October 2016 (5)

September 2016 (8)

August 2016 (6)

July 2016 (2)

June 2016 (1)

May 2016 (3)

April 2016 (9)

March 2016 (18)

February 2016 (2)

January 2016 (19)

December 2015 (7)

November 2015 (31)

October 2015 (47)

September 2015 (39)

August 2015 (37)

July 2015 (59)

This Week's Top Stories

  1. Betrayal
  2. Weight Loss Using Hypnosis
  3. Understanding Self
  4. The Truth about Colonic Irrigation... from someone who actually knows what they're talking about
  5. Menopause:  Did you know the following Healthy Eating tips may help ease your symptoms?
  6. Letting Go of Struggle.
  7. What is Traditional Chinese Medicine and how does it work?
  8. Is exercise causing distress for your gut?
  9. 5 reasons why children struggle with literacy and how NLP can help
  10. Eczema
Sarah Wiesendanger

Stress and How to Beat It

Posted by Sarah Wiesendanger

922 Days Ago


If you are suffering from stress, you are not alone. In fact, according to an online survey, stress is such a common condition that it's tweeted about every two seconds, making 50,000 tweets every day. Family concerns are the most frequent stressors discussed on Twitter, but body image and sleep issues are also often talked about. Worries about eating habits seem to be bigger than those about smoking, drugs, or alcohol put together, but that may have more to do with social acceptability than with concern about the issue itself. Depression is the medical condition most discussed on Twitter.

Although stress, anxiety and depression often seem to have a life of their own, controlling us rather than being controlled by us, but the good news is that there are some really good techniques out there to overcome them. Mindfulness and meditation have been shown to have a significant impact on reducing and eliminating all three, while EFT (Emotional Freedom Technique) and energy psychology can also be highly effective. The good thing about all of these methods is that, once you have mastered a few basic skills, you have the tools to maintain your own emotional self-management and wellbeing.

Sarah  is an experienced EFT practitioner working with clients on a one-to-one basis. If you would like to find out more, please call 07912 357 366.

Sarah Wiesendanger

Article written by Sarah Wiesendanger - Aldershot

I am passionate about supporting people to live lives of optimum emotional, psychological and spiritual well-being.

In my practice, I use an eclectic range of techniques supported by scientific research. The emphasis of my work is on empathic understanding, compassion, and on collaborating together to create solutions to move forward, and not... [read more]

Counselling
Emotional Freedom Technique
Hypnotherapy
Psychotherapy

View Profile


Find us on Facebook Follow us on Twitter

© Find a Private Tutor Ltd, 2014 / View our Privacy Policy / Website by Simon Hix.