April 2018 (2)
March 2018 (4)
February 2018 (2)
January 2018 (7)
December 2017 (1)
November 2017 (9)
October 2017 (7)
September 2017 (4)
August 2017 (5)
July 2017 (4)
June 2017 (1)
May 2017 (3)
April 2017 (4)
March 2017 (1)
February 2017 (2)
January 2017 (1)
December 2016 (5)
November 2016 (3)
October 2016 (5)
September 2016 (8)
August 2016 (6)
July 2016 (2)
June 2016 (1)
May 2016 (3)
April 2016 (9)
March 2016 (20)
February 2016 (2)
January 2016 (20)
December 2015 (8)
November 2015 (35)
October 2015 (49)
September 2015 (44)
August 2015 (38)
July 2015 (63)
This Week's Top Stories
- FIND YOUR DAILY EGS WITH MINDFULNESS
- How To Increase Vitamin A Formation and Carotene Absorption
- Addiction: Root causes and road to recovery through homeopathic treatment
- The Power of Reflexology
- Why Do Children Develop Eating Disorders
- Symphysis Pubis Dysfunction or pelvic pain during pregnancy
- Autumn and the Metal Element
- Ups and downs of Fertility Reflexology
- The secret to sensitivity - let's begin by creating greater self awareness
The Truth about Habits:
Learn (lûrn) v. To gain knowledge, comprehension, or mastery of through experience or study.
Habit (hab'it) n. A recurrent, often unconscious pattern of behaviour that is acquired through frequent repetition.
We were all born with a great capacity for learning and our habits are the results of that learning.
Which habits have you learnt over the years?
Eating more than you need or really want?
Being afraid of failure or success?
Which habits are you currently practicing?
Which new behaviours would you like to make a habit of?
Taking time out?
A habit is a behaviour repeated over time so that it becomes a part of who we are and what we do. Often we are not aware of this process. Many lifestyle changes occur by incorporating small habits into our daily lives. When seen in this way habits can offer us the opportunity to generate change in the direction we desire.
Over the coming days observe your own habits. Make note of which ones serve you well and which ones interfere with your progress.
Choose a new behaviour that you would like to make a habit of and consider the context in which you will practice it. If you were to practice this behaviour every day for the next month what will this do for you? Begin today and know the extraordinary power of incremental change.
“We first make our habits, and then our habits make us”
Article written by Tania Abdulezer - London
NLP Therapy for your Health and your Relationships!
Based in NW London, I am working with both individuals and couples in the area of Relationship and offering Reverse Therapy treatment for children and adults with a number of different health-related issues, including Chronic Fatigue / ME and Fibromyalgia.