Julia Duffin

Julia Duffin

Counsellor in Biggleswade

I have previously worked many years as a District Nurse, and latterly as a Community Macmillan Specialist Nurse. During this time I found caring for people and their families nearing the end of their lives challenging, but extremely rewarding.

Having cared for them whilst they struggled with an unknown future, at a time when they were anxious, depressed, fearful and grieving, I felt helpless. So I decided to try to develop my own awareness and skills in supporting them through their struggles at this very difficult time in their lives. This eventually led me to train in counselling therapy, which assisted me in becoming increasingly aware of the impact our mental well being has on our physical health in our day to day lives.

I have undergone my own personal therapy, which helps me understand the difficulties as well as the sense of relief that you may feel when in the clients' chair. You finally have someone who can listen to you, your fears, worries, concerns, and is there only for you during your session.

Background & Qualifications

Dip(Open), BA(Hons), Dip & PgDip, Senior Accredited Member National Counselling Society

I trained as a counsellor/therapist in Contemporary Therapeutic Counselling, an in depth training that showed me how our thoughts and emotions may affect not only our relationships but our bodies as well.
I have worked in an NHS counselling service and a private agency providing both short and longer term counselling, for people with depression, anxiety, bereavement, abuse, disability, work place bullying and stress.

I am a Senior Accredited member of the National Counselling Society I work in accordance with their Code of Ethics.

I maintain regular ongoing training enabling me to keep up with the latest developments in the field of therapy. To ensure that I am giving you the best therapy possible, I have regular supervision with a professional supervisor who also adheres to the BACP code of ethics in maintaining client confidentiality. Supervision helps to support me in maintaining in my standards of professional conduct and clinical expertise.

My Specialisms

I am confident and familiar in working with people who are experiencing ill health, disability and life threatening illnesses, as well as loss, depression anxiety and bereavement.
I have experience working with:—

Relationship difficulties
Loss of a loved one, job, role, retirement
Stress-Work related in particular
Cancer and other life limiting illnesses
Addressing emotional difficulties in living with disability or long term illness
Generalized anxiety
Carer support/issues

Family issues
Sexual abuse
Low self esteem

Approach to Therapy & How I Work

Counselling is a safe place to explore your personal issues. My aim is to provide such a counselling experience for you. I work in a compassionate and collaborative way, allowing you time and space in which to explore the issues which concern you.
I work mostly psychodynamically:-
The psychodynamic therapy approach seeks to increase your self-awareness and understanding of how the past has influenced your present thoughts and patterns of relating. This type of therapy can help you deal with emotional and psychological difficulties by taking a compassionate, honest and serious look at what troubles you.

I will encourage you to explore any unresolved issues and conflicts, to talk about important people and relationships in your life. You can then begin to make changes in the way you understand and manage your thoughts and feelings, gradually changing how you relate to yourself and others in a positive, real way.

Therapy may be time limited, using, 8 or 12 sessions to work through a specific problem or an issue that you decide to work on. Or we can work in an open-ended way thinking about a wider range of difficulties, working towards achieving a more sustainable change for you. This would be agreed between us at the beginning and we would plan the ending by reviewing your progress periodically, ending when you are ready.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy Appointment Type Rate
Counselling In Person £50 per 50 minutes

Additional Rate Information

Concessions available for counselling students