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Urszula Kruczkowska

Urszula Kruczkowska

Counsellor in Waltham Cross

Counselling and CBT Practitioner

I am an experienced CBT and ACT therapist, offering short term focused counselling and longer-term psychotherapy in London.
CBT helps people to identify and challenge negative, unhelpful thought patterns, and replace these with ones that are more helpful. By recognising and changing these negative patterns, it can help to change the way we think, feel and behave.

My experience is varied, and I have spent the last ten years supporting people with challenges in their life - from acute crisis to a general feeling that something does not quite fit. I work with individuals (adults, children and young people), couples and families, according to the ethical standards of BPS, and BACP.
I undertake regular supervision and on-going CPD.

These are just some of the areas I can help you with:
Anxiety / Panic Attacks / Stress
Depression
OCD (Obsessive Compulsive Disorder)
Relationships / Separation / Divorce
Bereavement, loss and separation
Trauma and crisis

How I deliver therapy?
Online/telephone counselling/therapy(from £30 per session).

Background & Qualifications

Training, qualifications
* ACT - Acceptance and Commitment Therapy Training Course
* Cognitive-Behavioral Therapy Diploma
* Certificate in Solution Focused Therapy
* Coaching diploma
* Psychology - Master - UKSW

Professional registrations
* BACP - British Association for Counselling & Psychotherapy (Reg. MBACP)
* BPS - British Psychological Society (Chartered Psychologist)

My Specialisms

These are just some of the areas I can help you with:
Anxiety / Panic Attacks / Stress
Depression
OCD (Obsessive Compulsive Disorder)
Relationships / Separation / Divorce
Bereavement, loss and separation
Trauma and crisis

Approach to Therapy & How I Work

I am creating a safe and non-judgmental space where clients can tackle the problems they may be experiencing. I am in building a therapeutic relationship and working together to explore the client's own ability to find their own solution that suits them best to lead the life they want to. I am working with warmth and reliability. I understand that a person's internal negative narrative can be disruptive in fulfilling life therefore I am using CBT to help clients improve their cognitive pattern and reach their full potential. I am working collaboratively with clients to develop psychological formulations of presenting problems and helps the clients recognise their fears or sources of distress and aids them in altering their behaviour towards their goals.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy Appointment Type Rate
Counselling Online/Telephone £30 per 50 minutes
Cognitive Behavioural Therapy Online/Telephone £35 per 50 minutes