jayne Shears

Jayne Shears

EMDR Practitioner in Bury St. Edmunds

I am an Accredited Cognitive Behavioural Therapist and EMDR Practitioner offering assessment and treatment for a range of emotional difficulties for example depression, trauma (PTSD) abuse, anxiety disorders, panic, phobias etc. I have over 11 years of experience working in the NHS in mental health working with adults 16 years upwards.
I offer evidence based, quality and compassionate based treatments both in Suffolk and London City.
Accredited with the BABCP fully trained in EMDR and registered with EMDR Association UK and Ireland
Private practice London and Suffolk:

Background & Qualifications

I have a Ba (hons) at Essex University and a Post Graduate Diploma in Cognitive Behavioural Therapy (CBT) from Oxford University.
I am an accredited CBT therapist with the BABCP (British Association of Behavioural and Cognitive Psychotherapies) you will find me on the official register here:
I have training in long term conditions and I have worked in cardiac rehabilitation. I have a special interest in working with people who have experienced traumatic events, including clients who have been diagnosed with Post Traumatic Stress Disorder (PTSD).
I am an EMDR (Eye Movement Desensitisation Reprocessing) practitioner and a member of EMDR UK and Ireland Association and I am currently working toward EMDR accreditation.

My Specialisms

Areas of interest : I am especially interested in working with people who have experienced traumatic events
This is an example of the areas I work in:

PTSD, OCD, Health anxiety,social anxiety, generalised anxiety/worry, low self esteem, depression, panic, phobias, eating disorders, addiction, stress, sleep disorder, grief, adjustment to physical illness

Approach to Therapy & How I Work

I work within a compassionate framework using cognitive behavioural therapy and the main focus here is on helping you to become your own therapist using tools and techniques to enable you to move on with your life. I also work with eye movement desensitisation reprocessing (EMDR) and this is an effective treatment for traumatic experiences further information can be found on my website

I work hard to offer effective therapy that is flexible and addresses the unique difficulties that individuals present.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy Appointment Type Rate
Psychotherapy In Person Please Call
Cognitive Behavioural Therapy In Person Please Call
EMDR In Person Please Call