Teresa Norris

Teresa Norris

EFT Practitioner in Penarth

When Teresa founded Release and be Free in 2012 her intention was to create more love, more emotional freedom and improve people's health and well-being on a physical, spiritual, emotional and mental level.
Teresa is a former nursing sister with a passion for caring and helping others. She started trained in complimentary healing and coaching techniques in 2011 which allowed her to overcome  chronic illnesses including M.E, Fibromyalgia, under active thyroid and depression. She now loves using these skills and experience to transform other people's life.
Being married for 33 years, she has learnt a lot about relationships. She used these techniques to transform her relationship from failing to amazing.
Her clients say that she is very caring, intuitive, patient, open hearted and professional. Her sessions provide the tools and support for creating a life of balance, increased health and an ultimate love of self so narcissistic abuse becomes a thing of the past as people start attracting caring supportive partners and friends. Her ultimate goal is to have her clients become the most confident, passionate and happiest versions of themselves and to be able to create loving, caring, respectful and positive relationships as well as having radiant health.

Background & Qualifications

R.G.N 1985
Matrix Reimprinting
Life Coaching
Angel healing practitioner
Reiki level2
NLP diploma
CBT diploma
Counselling diploma
Non violent communication training

My Specialisms

Co-dependency and narcissistic attraction
Sexual, physical and emotional abuse
Health and well being
Self worth

Approach to Therapy & How I Work

Free 20 minute discovery session to gain some background information and see if we feel it is right for us to work together.

I offer 60 or 90 minute sessions on Skype or zoom or in person. It is up to you how many sessions you feel you would like.

I work very much on how you are feeling in the present moment on all levels with what is presenting on a mental, emotional, physical and spiritual level and allow the energy to guide us to where we need to go to find the root cause of the issue and beliefs in your subconscious patterning. Using a blend of EFT, Matrix Reimprinting, Life coaching, NLP, CBT, Counselling, Reiki, Angel healing and non- violent communication.

Are you looking to have great relationships with your partner, family, friends and colleagues as well as maybe transforming your physical and emotional health? Teresa can help you to get really clear on what you want and then remove the blocks to achieving it. Many of her clients suffer with a lack of self-worth as a result of emotional, physical or sexual abuse. Some grew up modelling parents with low self-worth.  When you love and respect yourself you refuse to accept poor treatment from others and set firm boundaries. When childhood wounds are set free they no longer block you from getting what you want and they no longer act as a "magnet" to poor behaviour from others. This also means that narcissists can no longer abuse us as we are no longer a vibrational match for them. You feel confident to be the real you and create the relationships you've always wanted that never seemed to happen. You become free and are no longer controlled by or at the mercy of others. This then transforms your physical and emotional well- being.
Would You Like To:
Say yes to joy, empowerment and ease in finding and having the partner and friends of your dreams.
Say yes to believing you are worthy of love, respect and a great partner and friends.
Say yes to freedom from emotional pain.
Say yes to removing blocks.
Say yes to feeling empowerment, self-worth and confidence, especially when connecting with others.
Say yes to better health and more energy.
Say yes to freedom from people pleasing behaviour and great self - care.
Say yes to authenticity.
Say yes to freedom from controlling and narcissistic people.
Say yes to greater clarity.
Are you fed up with struggling with poor relationships? Are you ready to turn your personal and work relationships from failing to thriving by learning new skills and removing your blocks to success?

If so email me or call 07821487002

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy Appointment Type Rate
Emotional Freedom Technique Online/Telephone £65 per 60 minutes
Emotional Freedom Technique In Person £65 per 60 minutes
NLP Online/Telephone £65 per 60 minutes
NLP In Person £65 per 60 minutes
Crystal Therapy In Person Please Call
Crystal Therapy In Person Please Call
Life Coaching Online/Telephone £65 per 60 minutes
Life Coaching In Person £65 per 60 minutes
Matrix Reimprinting Online/Telephone £65 per 60 minutes
Matrix Reimprinting In Person £65 per 60 minutes

Additional Rate Information

One and a half hour sessions available £97.50 Infrared mat with P.E.M.F sessions also available with or without reiki, please call