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James Wilson

James Wilson

Hypnotherapist in London

I empower hyper-achievers to overcome anxiety and find balance, using both the power of the mind and the body.

Being driven to achieve, having a big focus on ‘success' and taking pride in constant performance can be great qualities. They'll likely have got you to where you are now, helped you to progress in many contexts, and got you some great results along the way.

But what do you do when you realise that you're ‘achieving' but you're not actually happy?

Perhaps you've noticed that you haven't got balance in your life, you're constantly looking for the next thing, your internal dialogue is harsh and critical, you're feeling anxious and overwhelmed or your physical body is beginning to suffer.

That might be the realisation you need to start to make some shifts in your life - to discover how to re-balance your mind and body, ensuring you can still fulfil your passion and purpose in life, but in a way that holds greater calmness, health, happiness, connection & kindness to yourself.

It certainly was for me - with my own mental/physical health challenges leading me to completely re-discover how I can live my life in a more balanced way and ultimately led to me starting this business with the purpose of transforming your experience of life.

My job is to empower you through this process - working with a combination of interactive Coaching, NLP, Hypnotherapy and Breath-work tools that will enable you to get back in charge of your thoughts, behaviours and health.

While we'll gain an important understanding of your past when working together, my sessions are primarily future focused - putting all your energy into what you want now and how you're going to get there!

Background & Qualifications

My background is in the corporate world, executing sustainability and social impact projects for brands, before my own challenges and experiences with mental and physical health were a catalyst for change.

I am now a Clinical NLP Practitioner, Hypnotherapist & Life Coach.

Breath Coach in training.

Member of the British Institute for NLP & Hypnotherapy

Trained by Phil Parker - designer of the Lightning Process

BA Hons Degree - Social Sciences

My Specialisms

Anxiety
Depression
Relationships
Work-life
Stress
Confidence
Goals
Communication

Please do get in touch if there is anything not listed below that you would like to work with me on.

Approach to Therapy & How I Work

My sessions are fun and interactive, focused on where you want to go and how you want to feel, rather than dwelling too deeply on the past. I'll use tools rooted in NLP, Hypnotherapy, Coaching & Breath-work - tailored to your situation and desired outcome, to create incredible change.

During our first session (60-75 minutes) we will find out more about you, the possible causes of your challenges and I will give you a guide as to how many sessions you'll need - usually between 6 and 9.

My work follows broadly the following structure:

Understanding - Getting to grips with why you are where you are, and what specifically you'd like to shift. This is the foundation for change.

Creating - Allowing you to explore and create exactly what you do want - how you'd love to feel, think, behave, interact. We'll keep this as the focus throughout.

Transforming - Working together to get you there - getting into the practical elements of how you transform your experience of life. This is the majority of our time and focus.

Recent Testimonial:

Lee - Nursing Director - NHS

'James's style is warm, kind and welcoming.

Even after the initial phone call I felt slightly better in myself, I had spoken out loud the things that were weighing me down and with James I didn't need to be a ‘leader', I didn't need to put on a brave face and smile, I could just be how I felt at that time without any expectations.

I even had the headspace to put myself forward for a promotion which I was successfully appointed to, and to think at the beginning of our coaching sessions I wasn't sure I had the passion to continue in nursing, I know James played an instrumental part in helping me to achieve this new role and to get myself to the new and improved version.'

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy Appointment Type Rate
Hypnotherapy In Person £90 per 55 minutes
Hypnotherapy Online/Telephone £80 per 55 minutes
NLP In Person £90 per 55 minutes
NLP Online/Telephone £80 per 55 minutes
Life Coaching In Person £90 per 55 minutes
Life Coaching Online/Telephone £80 per 55 minutes

Additional Rate Information

If you're unsure if my approach is for you - I offer a 20 minute free consultation over the phone where you can find out more about how I work, ask any questions and ensure we're the right fit.