Ronia Fraser

Ronia Fraser

Hypnotherapist in London

I'm an internationally accredited and award-winning Trauma Recovery Coach and one of the leading experts in the field of Narcissistic Abuse Recovery..

Narcissistic Abuse is one of the most common and least talked about forms of abuse, with detrimental effects on both the emotional and psychological well-being of the survivor.

You may be experiencing symptoms like:

- constant anxiety
- flashbacks
- nightmares
- negative self-talk
- depression
- hyper-vigilance
- distrust
- suicidal thoughts
- self-harm
- overwhelming feeling of hopelessness and emptiness
- intense and difficult-to-control emotions like sadness, anger, fear, guilt and shame

You may find that no one seems to understand what you are going through, no matter how hard you try to explain.

Please know that you are not alone!

My work is a thoroughly designed blend of neuro-linguistic programming (NLP), clinical hypnotherapy, Havening Techniques® and coaching, tailored to your personal circumstance and requirements.

It enables you to stabilise your emotional well-being, remove your triggers and identify and resolve long-standing unhealthy patterns and conditioning. Additionally, I also help you to get firmly settled back into life moving forward, so you don't just survive but thrive.

My approach is one of personal understanding, empathy and compassion, but also intended to actively support your healing.

I offer 1-on-1 Narcissistic Abuse Recover Coaching and have developed a gentle but highly effective award-winning 10 weeks "Road To Recover Me™" Kickstart Programme Me, which is designed to help you get back on your feet, significantly reduce your post-traumatic stress symptoms and regain your mental health, so you can finally recover who you were always meant to be.

I'm also an internationally recognised advocate and speaker on Narcissistic Abuse and its recovery as well as womens' mental health.

If you've been affected by narcissistic abuse or know/suspect that a loved one might be, please don't hesitate to reach out for a free and confidential consultation.

Background & Qualifications

Certified Transformational & Recovery Coach (ICF, SFEDI)
Certified NLP Master Practitioner & Trainer (ANLP, ABNLP)
Certified Clinical Hypnotherapist (ABH, GHSC pending)
Certified Havening Techniques® Practitioner

For my pioneering efforts and contributions in the field of Narcissistic Abuse Recovery and the positive impact my work has on the mental health of abuse survivors, I've had the honour to be acknowledged and awarded:

Shortlisted "Life Coach of the Year" Award 2018
Shortlisted "Coaching for a Cause" Award 2019
Winner "International Coach of the Year" Award 2019
Finalist "NLP in Healthcare Award" 2020
Finalist Nominee "NLP in Healthcare Award" 2021

My Specialisms

Narcissistic Abuse Recovery Coaching
Trauma Recovery
Anxiety, Depression, Flashbacks
Womens' Mental Health

Service available in English & German

Approach to Therapy & How I Work

When we experience something highly stressful or disturbing, we may have been traumatised. We feel lost and out of control. We cannot make sense of what has happened and how our life was turned upside down so suddenly. Our emotions are highly charged, we are overly sensitive, stuck in memories that keep taking us back, regardless of whether we are awake or asleep. We can find ourselves crippled by anxiety or unable to trust others, maybe not even ourselves. We catch ourselves repeatedly asking the same question: "Who am I?"Trauma can make us feel helpless, numb, disconnected, overwhelmed and isolated, as if the whole world has turned against us.
We often engage in unresourceful behaviours in an attempt to numb the pain, just to find that it's not the solution.

The good news is that it is possible to recover from Narcissistic Abuse, even if it may not feel this way to you right now.

I support you in taking the control over your life back and to recover who you were always meant to be.
I walk with you side by side while you take the healing steps that are right for you on this life transforming journey.
Recovering from Narcissistic Abuse is a very unique challenge. That's why I'm dedicated to creating a safe space, trusting and understanding, non-judgmental and 100% confidential, offering an approach tailored to you individual needs.

You've already made the first step, so you already know that it is possible to be free from this. Recovery is not easy, but much easier than you think!
Please don't hesitate to get in touch for a free 30 minutes consultation to find out how I can help you.

Sessions are available face to face and via Zoom, in both English and German.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy Appointment Type Rate
Hypnotherapy In Person Please Call
NLP Online/Telephone Please Call
Life Coaching Online/Telephone Please Call
Havening Techniques Online/Telephone Please Call

Additional Rate Information

Discounted Package Deals available. Minimum commitment for Narcissistic Abuse Recovery and Life Coaching is 5 sessions.