I have worked in mental health for many years. I have worked in the community and on acute wards, which has helped me gain a range of skills over the years, in helping people manage a range of issues, In particular managing anxiety and overwhelming emotions. ,
I am trained in solution focused therapy and works in a very future focused way. I work with you on what you are becoming not what you don't want.
I am a certified Hypnotherapist, a certified Neurolingustic Programming practitioner and has a BSc (hons) in Occupational Therapy.
Fear of flying
Low self confidence
Low self esteem
I specialise in weight management, anxiety management, smoking cessation (one very successful session), increasing confidence and public speaking. However hypnosis can help in many ways so please contact me to find out more.
My passion is helping people feel their absolute best and love the life they live. I have developed a range of programmes and packages to suit the needs of individuals. To guide them towards the best version of themselves.
My work in metal health has really helped me understand the power of the unconscious mind. I believe supporting mental wellness is equally as important as supporting physical health, and I help individuals to build their mind-body connection.
I am passionate about helping to create change and guides individuals to understand how repetition and habits form much of our behaviour. Whether that is managing anxiety, giving up an old habit, creating new healthier ones, or changing direction in life, I am ready to empower you to make those changes.
Using a combination of the skills I have gathered over the years, I am able to adapt my methods to suit my client's needs. I help identify limiting beliefs, and create powerful new goals. I will help you see change as an opportunity, to feel empowered, strong and confident.
We will have an initial telephone consultation to discuss the issues and decide how you would like to proceed. I can either see you in the therapy room in Hove or online via zoom (at a discounted rate). I will send you a questionnaire to complete prior to the first session.
Each session will be individual to you and will be a combination of techniques. You will learn skills to take a way with you. each hypnosis is recorded for you to continue listening to at home.
Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.
|Hypnotherapy||In Person||Please Call|
|NLP||In Person||Please Call|
|Life Coaching||Online/Telephone||Please Call|
|Life Coaching||In Person||Please Call|
Please contact me for individual package prices Example Package - Stop smoking session - 2 hrs = £195