Sarah Young Hypnotherapy

Sarah Young
Hypnotherapist in Hove

I am a certified hypnotherapist, a neurolinguistic programming practitioner, and a qualified Occupational Therapist trained in solution-focused therapy. Sounds a lot, however, it's just a culmination of my years of training which has provided me with some great tools to help support real change and self-discovery.

Background & Hypnotherapy Qualifications

I have worked in mental health for many years. I have worked in the community and on acute wards, which has helped me gain a range of skills over the years, in helping people manage a range of issues, In particular managing anxiety and overwhelming emotions. ,
I am trained in solution focused therapy and works in a very future focused way. I work with you on what you are becoming not what you don't want.
I am a certified Hypnotherapist, a certified Neurolingustic Programming practitioner and has a BSc (hons) in Occupational Therapy.

My Specialisms

Career confidence
Exam nerves
Fear of flying
Low self confidence
Low self esteem
Pain management
Panic attacks
Public speaking
Quit smoking
Sleep disorders
Wedding nerves
Weight loss

I specialise in weight management, anxiety management, smoking cessation (one very successful session), increasing confidence and public speaking. However hypnosis can help in many ways so please contact me to find out more.
My passion is helping people feel their absolute best and love the life they live. I have developed a range of programmes and packages to suit the needs of individuals. To guide them towards the best version of themselves.
My work in metal health has really helped me understand the power of the unconscious mind. I believe supporting mental wellness is equally as important as supporting physical health, and I help individuals to build their mind-body connection.
I am passionate about helping to create change and guides individuals to understand how repetition and habits form much of our behaviour. Whether that is managing anxiety, giving up an old habit, creating new healthier ones, or changing direction in life, I am ready to empower you to make those changes.
Using a combination of the skills I have gathered over the years, I am able to adapt my methods to suit my client's needs. I help identify limiting beliefs, and create powerful new goals. I will help you see change as an opportunity, to feel empowered, strong and confident.

Approach to Hypnotherapy & How I Work

We will have an initial telephone consultation to discuss the issues and decide how you would like to proceed. I can either see you in the therapy room in Hove or online via zoom (at a discounted rate). I will send you a questionnaire to complete prior to the first session.
Each session will be individual to you and will be a combination of techniques. You will learn skills to take a way with you. each hypnosis is recorded for you to continue listening to at home.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy Appointment Type Rate
Hypnotherapy Online/Telephone Please Call
Hypnotherapy In Person Please Call
NLP Online/Telephone Please Call
NLP In Person Please Call
Life Coaching Online/Telephone Please Call
Life Coaching In Person Please Call
Meditation Online/Telephone Please Call

Additional Rate Information

Please contact me for individual package prices Example Package - Stop smoking session - 2 hrs = £195