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Julie Jones

Julie Jones

Mindfulness Practitioner in Cardiff

Hello. I'm Julie and I'm a passionate provider of Clinical Hypnotherapy. Some people get a little freaked out by this title, as did I before I experienced it myself. Then I tried the therapy and found it to be very effective and empowering. Hypnotherapy is a way of making positive life changes in a relaxed, goal-focused way. It's a very positive experience and is directed by YOU. It's definitely not mind control! It can be used for a whole range of issues from anxiety, depression to addictions, career development and even weight management.
I offer a free inital consultation. Sessions are then £50.,
I offer discounts to students, people receiving welfare benefits and children.

Background & Qualifications

Hypnotherapy Practitioners Diploma
Diploma in Solution-Focused Hypnotherapy
Post Graduate Certificate in Mental Health
Diploma in Behavioural Sciences
Mindfulness Practitioner
I run Blackdog Wellbeing Services - www.blackdog.org.uk

My Specialisms

Anxiety
Depression
Mental Health issues
Addictions
Phobias
Smoking
Alcohol
Pain Management
Social Anxiety
Weight Management
Career Development

Approach to Therapy & How I Work

I use a range of techniques in my approach. My central approach is Solution Focused techniques with Hypnotherapy. I also incorporate Cognitive Behavioural Therapy, Positive Psychology and Mindfulness.
What does this actually mean? In a nutshell It means focusing on how you want things to be rather than the past; it means using relaxation techniques; setting goals; learning to think in the most helpful ways and being realistic.
However, most importantly it's person-centred. It's about finding your best you and how you want things to be, not me.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy Appointment Type Rate
Hypnotherapy Online/Telephone £50 per 60 minutes
Mindfulness Online/Telephone £50 per 60 minutes

Additional Rate Information

I offer reduced rates to people receiving welfare benefits, students and children.