Lisa Tate

Lisa Tate

Mindfulness Practitioner in Belfast

My name is Lisa Tate and I am a qualified Cognitive Behavioural Therapist from Ireland. I have always been passionate about helping others emotionally and with the tools given to me by my studies and training, I feel fully equipped to give the guidance and assistance to those on their journey to recovery. I believe that this year has made us all much more aware of our own mental health and how we are often not particularly kind to ourselves in the way we are to others. I am currently residing in Italy but my work is primarily online and I can be available to work around your schedule.

Background & Qualifications

Earlier this year I qualified in the CMA accredited Advanced CBT Diploma with a mark of Distinction. However, I have been working as a teacher for the last seven years, and in my time of teaching English I have always prided myself on being able to make my students feel comfortable and lowering the levels of anxiety which we often experience when speaking another language.

My Specialisms

The beauty of CBT is that it is the perfect route for so many people in need of help. I will work with you as a team until you are equipped with enough tools to continue as your own therapist on the road to lifetime recovery. As a Cognitive Behavioural Therapist I offer help to those suffering from depression, anxiety, eating disorders, personality disorders, addiction, child and teen therapy, couples therapy, PTSD and many other issues.

Approach to Therapy & How I Work

My approach to therapy is very much guided by my individual client's needs. In the first session I will ask a number of questions to serve as a guide to what needs to be addressed, then together we will work as a team to come up with an effective action plan to get you back on your feet.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy Appointment Type Rate
Counselling Online/Telephone £15 per 60 minutes
Cognitive Behavioural Therapy Online/Telephone £15 per 60 minutes
Mindfulness Online/Telephone £15 per 30 minutes
Life Coaching Online/Telephone £15 per 60 minutes