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Lindsey Elliott

Lindsey Elliott

Nutritional Therapist in Brighton

Do you find yourself feeling stressed, anxious, overwhelmed, insecure or just not good enough? Are you constantly trying to cajole yourself into changing, but don't know where to start or what would work for you? Exhausting isn't it! (I know, I've been there)

There is NOTHING wrong with you, nothing that needs to be fixed, nothing missing or broken within you. You are always OK.

You may not believe this now, but I can help guide you to truly know this for yourself.

​Coaching with me offers change with a radical difference. This is change without effort, struggle, goal-setting or forcing yourself. This is change through a powerful, life-changing shift within you. This coaching process has the power to profoundly shift any area of struggle in your life, habit or addiction and to set free the built-in peace of mind within you. ​In my work as a certified Change coach I share a paradigm of understanding mental and emotional health that is changing lives all over the world. This understanding has the power to alleviate much of the unnecessary suffering within you.

​You can move from feeling insecure, stressed, anxious or unfulfilled to happy, secure, inspired, peaceful and filled with love. I call this 'coming home to yourself'.

Background & Qualifications

I have over fifteen years' experience practicing complementary therapies, including Ignite Your Spirit (IYS) therapy, the Nia Technique, nutritional therapy (Dip ION) and life-coaching.

I offer 1-2-1 programmes, groups and courses to heal and ignite your life. I am a fully trained and certified Change coach, Three Principles Facilitator, Ignite Your Spirit (IYS) therapist, nutritional therapist (Dip ION), and Nia Technique instructor. I practice in Brighton, and online.

BSc Hons Psychology

Fully qualified nutritional therapist (Dip ION)

Accredited Ignite Your Spirit therapist

Nia Technique instructor (White Belt)

Certified Change Coach (Dr Amy Johnson)

Certified Three Principles facilitator (Innate Evolution)


Lindsey is bound by a strict code of conduct and ethics for coaching, nutritional therapy and IYS healing, and is fully insured. Lindsey is also a professional member of the Association for Coaching and a registered practitioner with the Three Principles Global Community (3PGC).

My Specialisms

Personal Change coaching - specialist in anxiety, stress, overwhelm, low self-esteem, habits and addictions. In depth focus on understanding how the mind really works, and how our experience of life is created. When we have this understanding, life flows with more peace, joy, ease and grace. The possibility for change is endless and built into us.

Breathing Space - specialist perimenopause coaching programme. Breathing space is designed to give you some breathing space; a pause; a guided container to explore all areas of your life: physical, emotional, mental and spiritual, to make this transition to menopause an exciting time. It's some time-out to focus on you, to slow down and reassess how you want to live the next years of your life. Maybe, to finally 'deal with' all the stuff you may have been trying to ignore. With three levels of support to choose from this programme is 100% about you at this stage of your life; is fully supportive of your growth and the changes you want to see. It is also super-practical giving you all the information you need to navigate this transition out of your fertile years with ease, simplicity, grace, strength and resilience.

Approach to Therapy & How I Work

​In my work as a certified Change coach I share a paradigm of understanding mental and emotional health that is changing lives all over the world. This understanding has the power to alleviate much of the unnecessary suffering within you.

I see my role as a facilitator/guide, pointing you towards understanding how your mind works and towards your own intelligence, wisdom and healing. I have found this to be far more powerful approach than looking for someone else to ‘fix' us. We are never broken; our in-built health, confidence, wisdom and wellbeing may simply be temporarily hidden from our sight.

I have been on a spiritual/self-development path for many years, always in search of what is true. A few years ago I came across a simple and yet profound psychological/spiritual understanding of how life works that has changed everything for me:

I spent most of my life feeling insecure and anxious. I lived with a near-constant feeling that I needed to fix myself. Once I learned the true nature of how thought creates our experience of life, and that none of the negative or anxious thoughts I believed about myself were true, I found my freedom. I had believed for so long there was something wrong with me. Knowing the opposite of this is true is liberating. Knowing that emotions come from my thinking, not from some defect in me or how I am living my life, further cemented a new lightness, peace and clarity about who I really am (who we all really are!).

This understanding is now the basis of all my work helping people to know their truest nature, reach their potential and have better, more peaceful lives. When we are exposed to truth we can't go back to how we used to see life, and this is what I want to share with you.

Working with me over a sustained, regular period of time allows for the greatest change to occur and creates the time for your transformation to happen. Coaching programmes offer the best value for ongoing change, transformation and support. The minimum amount of time I work with clients is 3 months. Please contact me to receive a complimentary coaching session and, if it feels right to work together, we can then discuss a personalised coaching programme to suit you and your budget.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy Appointment Type Rate
Nutritional Therapy Online/Telephone Please Call
Life Coaching Online/Telephone Please Call

Additional Rate Information

Please see my website www.lindseyelliott.co.uk for available Change coaching packages, and Breathing Space programme details. Or call me direct! Thank you!