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What's the right therapy for me?
In the first instance it is advisable to do some research about which therapies are used to treat your specific symptoms. You are likely to find your symptoms can be treated by more than one therapeutic approach. Some therapies are more physical whereas others focus on psychological aspects. Different treatments suit different people. Ultimately it is a personal decision and you should choose the therapy that you feel most comfortable with, but also one that will deliver the results you desire.