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Ruth Pretty

Ruth Pretty

Reflexologist in Droitwich

Ruth Pretty is a highly qualified and experienced Nutrition Therapist, having trained with the prestigious College for Optimum Nutrition in London and is also a trained practitioner for Metabolic Balance weight management. She has extensive experience as a Reflexologist and Aromatherapist and opened her Holistic Clinic in 1992. Ruth's positive and passionate attitude along with her knowledge enable her to connect in an empathetic manner to help inspire you.

She is passionate about food and the impact it has on how we feel and how our bodies work. Eating and drinking well improves our energy, our ability to deal with stress and our overall mood, sleep and weight. It has a huge impact on our health and the symptoms we are experiencing. Ruth gives advice on supplements and has experience with a large variety of tests. Ruth is also a keen cook and writes recipes and articles for websites and health clubs, she also speaks on local radio.

Ruth has recently qualified as A METABOLIC BALANCE Practitioner - this is an award winning individualised programme which resets your metabolism, re-aligning your hormones to bring about stabilisation of weight, whether you want to lose or gain. In the process it reduces inflammation in the body and is known as the best anti-aging plan around. Countless people have confirmed it's effectiveness and all enjoy vitality and a renewed optimum health. It is backed by over 25 years of research and is without doubt the only weight management programme Ruth would recommend. Visit her website for more information.


Improving your health doesn't always have to mean a radical shift in your diet, but by making the right changes you give your body the nutrients it needs to power you through each day, to better health and vitality. Many health conditions are an indication that there are nutrient deficiencies and that the body is maladapting. Even when we think we are eating a well balanced diet, it can still leave you deficient in vital nutrients and feeling unwell and ill.

The aim of a Nutrition Consultation is to identify and tackle the underlying causes of your health concerns. Our present day lifestyles are loaded with stress, illness, environmental toxins added to our genetic weaknesses, it increases our need for nutrients. Ruth is particularly interested in digestive issues and hormones especially thyroid and adrenal stress. She treats people of all ages.
When Ruth sees you she will write an individual programme tailored totally to you and your symptoms to provide essential nutrients, aid healing and detoxification where necessary, to enable your body to achieve and maintain .... Optimum Health.

So if you are suffering from irritable bowel, lack of energy, PMS, menopausal symptoms, insomnia, depression, joint pains or arthritis, overweight, high blood pressure, high cholesterol, eczema, asthma, hayfever, low immune system or frequent colds/infections or need thyroid support or just want to know if what you are eating is right for you, do please get in touch.

For further information, have a look at her website www.nutritionallywhole.co.uk or email her at ruth@nutritionallywhole.co.uk with specific questions.

Background & Qualifications

Ruth (dip.ION) trained for 4 years with The Institute for Optimum Nutrition and was given a licence to practice in 2003. She has been practising ever since.

Ruth is a member of the British Association of Nutrition Therapists (BANT) a national body seeking nutritional excellence.

Ruth is registered with the Nutritional Therapy Council (NTC) and is a Practitioner with the Complimentary and Natural Healthcare Council (CNHC)

As part of Continued Professional Development, Ruth attends regular BANT approved lectures, thus keeping up to date with the latest nutrition science.

Ruth's background is in teaching, so she sees her role as a Nutrition Therapist as educator, teaching you about your body, how it works and what it needs nutrient wise, in order for you to take charge and keep those symptoms at bay. Her enthusiastic and positive approach help inspire you to make those changes.
She also writes recipes to motivate her clients, offering tasty healthy food that is easy to prepare.

Ruth is passionate about her role as educator, she has started doing workshops on various health topics. A day would include delicious food, including a two course lunch, recipes, along with discussion and hand outs on the nutrition subject. It offers you a chance to understand the importance of certain foods and the value they play in your health as well as taste them in a very relaxed and informal atmosphere.
For further information on her recipes and workshops, please visit her website www.nutritionallywhole.co.uk

My Specialisms

Ruth originally became interested in nutrition because of her food intolerances, she is now a Gluten Free convert having suffered with various digestive complaints herself. All her recipes are gluten free and many are dairy free. So if you think you may have a food intolerance, Ruth will be very happy to help you through an elimination diet or suggest the best test for you and on how to make the right food choices.
She is passionate about gut health in general, so if you are suffering with IBS symptoms, bloating, flatulence, discomfort, acid reflux, constipation or loose stool, Ruth has had a lot of experience with testing for further information and using supplements to bring about the healing process.
Thyroid issues are another of Ruth's favourites, so if you have a diagnosed underactive thyroid or even undiagnosed but suspect it may be underactive, or are feeling fatigued, can't lose weight, suffer from constipation, have dry skin and hormonal problems, Ruth has a wealth of experience with supporting clients who are suffering.

Approach to Therapy & How I Work

Ruth's approach is symptom based and using her knowledge of the body, pieces together the information provided by your case history to identify and tackle the underlying causes of your health problems. A programme is then written which is specific to you and followed through until you next meet usually 1 month later. Ruth takes into consideration your lifestyle, exercise, eating and family habits to make it realistic and practical. Recommendations may include food and lifestyle changes, specific supplements and or tests.
You are initially sent a questionnaire and a 3 day food diary, upon completion, you meet with Ruth for about 1 1/4 hours, this costs £100.

A follow up consultation is about 4 weeks later and costs £45, this offers support and allows for adjustments to be made to the programme as progress is made.
In between visits Ruth is available to answer queries by email or telephone and of course you have access to her wonderful recipes.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy Appointment Type Rate
Aromatherapy In Person Please Call
Reflexology In Person £25 per 45 minutes
Nutritional Therapy In Person £45 per 45 minutes

Additional Rate Information

The first time you come for a reflexology session, Ruth will take a short case history to further understand your symptoms, this is charged at £30 and the appointment lasts 1 hour. Any further appointments are charged at £25 and last 45 minutes. Ruth is a very experienced reflexologist, having been practicing for over 23 years and still loves its balancing, restorative and relaxing effects. If you want to rebalance, de-stress, support back and sciatic pain, ease hormone issues contact Ruth for an appointment.