Laura Dalby

Laura Dalby

Sports Therapist in Northolt

I have a BSc in Injury Prevention and Rehabilitation with an additional level 5 diploma in sports massage which along with my 10 years experience in the field helps me to achieve success with clients. My aim is to assist them in moving better to perform better be it in sports, at home or at work.

I currently work in a clinic in Chancery Lane, London but then work mobile across London. I will come to you equipped with a treatment couch to assess and treat your injuries / tension, in the comfort of your own home.

Soft Tissue Therapy - this is suitable for those who are experiencing tension or pain due to stiff muscles. This can be caused by prolonged posture, like sitting at work, lots of manual work or increased recent activity. It is important to ease this tension, most effectively through a deep tissue massage, to restore the function and movement back into the muscle tissue preventing injury and freeing your movement. A variety of techniques may be used including, assisted stretching, soft tissue release, deep friction massage, muscle release, assisted stretching, cupping and acupuncture.

Injury Rehabilitation - is vital after even the smallest of injuries as the body holds on to scars and repairing cells therefore affecting the way your body may move and reducing the strength in the injured area. Performing just one or two key exercises will restore this and help reduce further incidence of injury and help you regain the strength, power and movement you had before.

Background & Qualifications

BSc sports injury prevention and rehabilitation
Level 5 Diploma Sports Massage
Diploma in Sports Nutrition
Pregnancy massage
Acupuncture, dry needling and cupping

My Specialisms

I love to help individuals move better and feel better using hands on deep tissue massage, stretching techniques and exercises. It is remarkable the effect the right soft tissue therapy can achieve to your pain, niggles, tension, movement, happiness and lifestyle.

Approach to Therapy & How I Work

I am fully mobile with all equipment direct to your home for your convenience. I travel across London and am available throughout the week/weekend and evenings depending on availability.

To book or enquire please do contact me and I am more than happy to answer questions or give advice.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy Appointment Type Rate
Massage Therapy In Person £65 per 60 minutes
Massage Therapy In Person Please Call
Sports Therapy In Person £65 per 60 minutes

Additional Rate Information

Sports / Deep Tissue Massage £85 90 minutes £65 60 minutes Rehabilitation / Strength and Conditioning / Running Technique Training - In clients own home or outdoor space £65 per hour 10 session packages can be mixed between massage and rehab / PT training.