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Elizabeth Crabb

Elizabeth Crabb

Yoga Therapist in Torfaen

I have been practicing yoga for 34 years from the age of fourteen. Initially going to a Hatha yoga class with my mother and sister every week.
I got the yoga bug very quickly...finding the experience life transforming. Over the years I needed to explore yoga further for myself and decided to train to be a Yoga Therpist. I had discovered something very special, and I still have the same fresh feeling today after attending classes.

Over the years I have explored many styles of yoga from Hatha, lyenga, Ashtanga, Kundalini, Yoga Nidra, attending daily classes and retreats over many years. I wanted to gain further professional development in a yoga style that worked in conjunction with other therapies I enjoy working with and have gained qualifications in; and to combine them into a 1 hour practice that you can do every day. As I have trained in Reiki working with the healing energies of chi and chakra alignment through the body, to the ongoing fascination and exploration into the healing qualities of Crystal Therapy, to the enjoyment and freedom of contemporary dance. I found Vinyasa Flow Yoga which embodies all of these disciplines together in one whole practice, so decided to specialise and qualify in Vinyasa Flow Yoga.

Background & Qualifications

I have been a Yoga Therpist/ Teacher since qualifying in 2003 with BSYA (Th) / FRYOG / CThA.
I have a gained further professional Teacher Training development with international Yoga Teacher Shiva Rea, completing 500hrs course in Chakra Vinyasa 2; Living Energy Flow/ Meditation in Flow, with Yoga alliance and yoga Campus.

My Specialisms

Yoga Therapy / Vinyasa Flow / Meditation for mindfulness.

Anxiety
Depression
confidence issues
Addictions of all kinds
Rheumatoid arthritis / Osteoarthritis
General physical aches and pains through out the body

Approach to Therapy & How I Work

I take an individual approach connecting with someone, so they can take from the therapy what they most need.
Letting the person work at their own pace, this could take a series of weeks, days or just a one hour therapy.
A person will need to discover for themselves the magic of unblocking the potential within themselves.

Therapies & Rates

Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.

Therapy Appointment Type Rate
Yoga Therapy In Person £35 per 60 minutes