Eve Menezes Cunningham
, Yoga Therapist in Witham
Hi, I'm Eve Menezes Cunningham,
How would it feel to be free from anxiety and to know how to use it to improve your life when it cropped up? To not only get through the traumas you've survived (learning to help yourself when you get flooded or triggered) but to learn to harvest that pain and strength to flourish?
To get from Post Traumatic Stress (PTS) and Post Traumatic Stress Disorder (PTSD) to (with time) Post Traumatic Growth?
To get a good night's sleep most if not all nights, waking up refreshed, energised and excited about the day ahead? To know how to handle stress so that you're constantly evolving, developing and growing as you live up to your potential but are free from the overwhelm and negative stress that comes from not setting boundaries?
To feel empowered and confident, able to stand up for yourself and others, and free to be happy as your human (both flawed and divine) self?
To be able to bounce back with resilience and grace when obstacles arise?
To find more purpose, meaning and joy, using what feels good as a navigation system to help you create and sustain a happier, fuller and more peaceful life?
Are you ready to prioritise your mental health and wellbeing? Get in touch today to arrange a free, no obligation telephone consultation to find out if you feel comfortable talking to me and to help me get a sense of the best way to support you in helping yourself.
Accredited with BACP (British Association for Counselling and Psychotherapy) and IACP (Irish Association for Counselling and Psychotherapy) amongst others (selfcarecoaching.net/about has full details), I mostly work online and by telephone so we can potentially work together wherever you're based.
I also have some face to face availability for supervision and Single Session Therapy, Breakthrough Coaching Sessions, brief therapy, short term therapy and mid term counselling in Colchester, Essex. Coming soon to Westport, Co Mayo, Ireland.
Get in touch today to book your free telephone consultation.
Background & Qualifications
I have up to date Garda Vetting (Ireland) an Enhanced DBS Check (UK) and am registered with the appropriate professional bodies (click HERE for more information).
Since 2004, I've added additional therapies and practices and integrative clinical supervision to offer a comprehensive and holistic approach to creating and sustaining embodied wellbeing.
These are some of my qualifications:
Certificate in Supervision (CSTD) - 2017
Core, Therapeutic, Group and Advanced certificates in Integrative Clinical Supervision (CSTD) - 2016
Advanced Certificate in EFT (Emotional Freedom Technique) (AAMET) - 2016
Post Graduate Certificate in Integrative Counselling and Coaching (UEL) - 2014
Yoga Therapist for Mental Health (350 hour yoga training with the Minded Institute) - 2012
Post-Graduate Diploma in Psychosynthesis Counselling (PET and UEL) - 2012
INLPTA Master Practitioner in NLP (Neuro Linguistic Programming) - 2008
EFT Practitioner, Levels 1 and 2 (AAMET) - 2006
INLPTA Practitioner and Diplomas in NLP - 2005
Diploma in Life Coaching, Newcastle College Flexible Learning - 2005
Certificate in Life Coaching, Newcastle College Flexible Learning - 2004
ICCH Diploma in Crystal Therapy - 2004
ICCH Licence in Crystal Therapy - 2003
ICCH Certificate in Crystal Therapy - 2002
As a journalist and the award winning author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing (White Owl, 2017), my focus is very much on supporting you in helping yourself - self-care for your mind, body, heart and soul.
My specialisms include anxiety, trauma, stress, confidence, sleep issues, finding purpose, meaning and joy and building resilience.
As a supervisor and Chair for BACP Coaching, my supervision specialism is working with psychosynthesis counsellors and therapists, integrative therapists, coaches, coach-therapists, personal consultants and others who integrate., for example, yoga therapy, EFT, NLP, crystal therapy.
Approach to Therapy & How I Work
Are you ready to prioritise your mental health and wellbeing? My holistic approach can help you create and sustain and happier, fuller and more peaceful life. A self-care coach, therapist and supervisor working with mind, body, heart and soul, the work is collaborative so we can talk about potential ways of working and focus and direction and the choice is always yours.
You can access free meditations and self-care videos at selfcarecoaching.net and I look forward to hearing from you if you'd like to book a free telephone consultation in which I can get a better sense of the support you'd benefit from and you can get a sense of how comfortable you feel talking to me.
Therapies & Rates
Please note the rates detailed below are there to give you an idea of the therapists standard rates, we strongly advise you contact the therapist for more detailed rates and any offers they may have.
|Yoga Therapy||Skype/Telephone||Please Call|
|Counselling||In Person||Please Call|
|Emotional Freedom Technique||Skype/Telephone||Please Call|
|Crystal Therapy||Skype/Telephone||Please Call|
|Life Coaching||Skype/Telephone||Please Call|
Additional Rate Information
https://selfcarecoaching.net/work-with-me/ has more information about rates and ways of working together You might also be interested in my unique Rainbow Coaching for Self Care Online Programme - this journey through the chakras also incorporates psychosynthesis, yoga, NLP, EFT, yoga nidra, mindfulness and crystals. Different packages mean there is something for a range of budgets and requirements. https://selfcarecoaching.net/online-programme has more information.