Helpful Therapy Articles

The definition of stress is 'a feeling of emotional or physical tension.' It is a natural response which has been deeply wired within our DNA throughout human history. Consider our hunter-gatherer ancestors being chased by or hunting a wild animal in the middle of the jungle. Such life-threatening situations were 'immediate dangers' that were encountered during... [read more]

Our oral microbiome contains the most complex and second largest collection of microorganisms in the human body, our gut microbiome being the first. But what exactly is microbiome - the term we seem to be coming across everywhere these days? British Association for Nutrition and Lifestyle Medicine (BANT) defines it as the totality of microorganisms, bacteria,... [read more]

THERA WELLNESSâ„¢ combines ancient eastern medicine traditions with modern-day science, turning them into a potent new energy wellness machine and healing therapy effective for a great number of common lifestyle issues. At the heart of THERA WELLNESSâ„¢ technologies is the THERA WELLNESSâ„¢ device which can be applied across a wide range of existing healthcare disciplines to... [read more]

Couples counselling Embarking on the journey of couples counselling is a courageous step towards strengthening the bond between two hearts. In this blog post, we delve into the transformative power of therapeutic interventions in relationships. From navigating communication pitfalls to fostering deeper understanding, join us as we explore the pathways to healing and growth in couples... [read more]

Are you struggling with anxiety and seeking effective ways to manage it? Let us explore how hypnotherapy can assist you in understanding and overcoming anxiety. As a UK-based hypnotherapist, I have seen how hypnotherapy accesses the subconscious, reframes negative thoughts, and promotes relaxation and stress reduction. Discover the benefits of hypnotherapy for anxiety management and what... [read more]

Grief is like an emotional wound to the heart. Imagine you have a wound to your heart; it's bleeding and it hurts so you put a plaster on it. The bleeding stops and for a while the plaster is covering the wound. On the outside, there are no longer any visible signs of the wound (pain... [read more]

Metaphorically, you could think of life like a garden. We have an idea of how we want it to look like and we can be meticulous in our planning and our actions. However, life has a tendency to grow a 'few weeds' sporadically which at times can feel a little out of control. The garden can... [read more]

Over a lifetime, we travel down the ‘river of life' and whilst we often experience a few ‘rapids' and a ‘few waves', we navigate through them and seem to find a way through those difficult times. When we experience a bereavement, its more than just a few waves or rapids, it's a waterfall. Sometimes, we see the... [read more]

Mindset management through coaching and other techniques requires firstly that you accept the two types of your mind - the conscious, decision making mind you are more likely to be aware of just because it is conscious awareness and also your unconscious mind which works 'behind the scenes' keeping you alive, well and protected. This is... [read more]

Emotional flashbacks can be incredibly intense and overwhelming. They are often associated with post-traumatic stress disorder (PTSD), but anyone who has had a traumatic experience can potentially have them. Understanding the signs of an emotional flashback can help you manage them better and seek help when needed.Intrusive MemoriesOne of the most common signs of an emotional... [read more]