Helpful Therapy Articles

Couples counselling Embarking on the journey of couples counselling is a courageous step towards strengthening the bond between two hearts. In this blog post, we delve into the transformative power of therapeutic interventions in relationships. From navigating communication pitfalls to fostering deeper understanding, join us as we explore the pathways to healing and growth in couples... [read more]

Are you struggling with anxiety and seeking effective ways to manage it? Let us explore how hypnotherapy can assist you in understanding and overcoming anxiety. As a UK-based hypnotherapist, I have seen how hypnotherapy accesses the subconscious, reframes negative thoughts, and promotes relaxation and stress reduction. Discover the benefits of hypnotherapy for anxiety management and what... [read more]

Grief is like an emotional wound to the heart. Imagine you have a wound to your heart; it's bleeding and it hurts so you put a plaster on it. The bleeding stops and for a while the plaster is covering the wound. On the outside, there are no longer any visible signs of the wound (pain... [read more]

Metaphorically, you could think of life like a garden. We have an idea of how we want it to look like and we can be meticulous in our planning and our actions. However, life has a tendency to grow a 'few weeds' sporadically which at times can feel a little out of control. The garden can... [read more]

Over a lifetime, we travel down the ‘river of life' and whilst we often experience a few ‘rapids' and a ‘few waves', we navigate through them and seem to find a way through those difficult times. When we experience a bereavement, its more than just a few waves or rapids, it's a waterfall. Sometimes, we see the... [read more]

Mindset management through coaching and other techniques requires firstly that you accept the two types of your mind - the conscious, decision making mind you are more likely to be aware of just because it is conscious awareness and also your unconscious mind which works 'behind the scenes' keeping you alive, well and protected. This is... [read more]

Emotional flashbacks can be incredibly intense and overwhelming. They are often associated with post-traumatic stress disorder (PTSD), but anyone who has had a traumatic experience can potentially have them. Understanding the signs of an emotional flashback can help you manage them better and seek help when needed.Intrusive MemoriesOne of the most common signs of an emotional... [read more]

You have been the good child throughout your life. Always obedient, kind, quiet, pleasing, tidy and smiling. As a child, others have complimented you about your good behaviour. But now as an adult, you feel exhausted, burnout, lost, worthless, small, depressed, anxious, confused and invisible. You don't know what you want and cannot make decisions for... [read more]

Inner child healing is a holistic approach that focuses on addressing and resolving unresolved childhood issues and traumas. The concept is rooted in the idea that our early experiences and relationships significantly shape our emotional well-being, behaviours, and beliefs throughout our lives. Here are some reasons why inner child healing is considered important: 1. **Understanding Patterns and... [read more]

There's a great exercise I do that kids really love and you can replicate this yourself, have a go! Type a list of all the wierd and wonderful and mad things your children say about key aspects of their life. Here are some of the ones I use Homework is boring My mum doesn't understand me My teacher picks on... [read more]