Helpful Therapy Articles

The Nervous System Reset You Didn't Know You Needed Yawning Is Voodoo Magic! A Love Letter to the Jaw-Breaking, Tear-Inducing Yawn You Keep Trying to Stifle Let's be honest… yawning in someone's face feels socially illegal right? It's up there with sneezing on public transport or taking the last slice of cake without offering. ????? We're... [read more]

This week we are talking about: The Summer Buzz No One Talks About Imagine, it's 9:30 p.m. and the sun still won't quit. The longest day of the year was a few days ago, the light perhaps feels non-stop, although maybe not consciously, maybe… You've finally sat down. Poured something chilled, hoping for a moment of... [read more]

If you’re considering acupuncture in Brooklyn NY, there are a few helpful things to know before your first session. First, acupuncture is a gentle and personalized treatment — not painful, as many people assume. The needles are hair-thin and inserted shallowly into specific points on the body. Most people describe the sensation as a slight pinch or... [read more]

In today's fast-paced world, sleep disorders such as insomnia have become increasingly common. For many, falling asleep or staying asleep is a struggle, leading to feelings of exhaustion, irritability, and even more serious health concerns over time. While conventional treatments, such as medication or cognitive therapy, are widely known, there's a growing interest in alternative and... [read more]

II found this YouTube video from Gabor Mate, and it made me reflect on the importance of playfulness. Playfulness is so much underrated nowadays in the world where achieving is the main mantra. Very often, as an Alexander Teacher, Therapist, Jiu Jitsu Practitioner, and above all a human being, I found so challenging to keep playing... [read more]

A psychologist is a specialist who has a systemised knowledge about how the human brain works, it's mental processes and human problems, and most importantly someone who professionally possesses the skills to provide psychological assistance. CLIENTS TURN TO A PSYCHOLOGIST: • When seeking solutions to specific life problems or making important decisions. • For a professional... [read more]

What is Regression Therapy? In a nutshell, it is a modality that aims to follow the client's subconscious back to the root cause of the issue and transform it on a deep subconscious level. This sounds easy and logical, doesn't it? Well, not really, because trying to do that from the level of conscious, rational thinking... [read more]

Who Can Benefit from IEMT? Integral Eye Movement Therapy (IEMT) is a powerful and versatile therapeutic approach that can support individuals facing a wide range of emotional and psychological challenges. It is particularly effective for those struggling with: • Post-Traumatic Stress Disorder (PTSD) IEMT helps reduce the intensity of distressing memories, flashbacks, and emotional triggers, offering... [read more]

As the Spring Equinox arrives, marking the moment when day and night are in perfect balance, we too can find our own sense of equilibrium. Spring is a season of growth, transformation, and renewal. It's the perfect time to step away from the stagnation of winter and allow ourselves to detox and rejuvenate, both physically and... [read more]

Today, let's talk about something that many of us experience but rarely talk about: the effects of alcohol during peri-menopause and menopause. It can feel like a wild rollercoaster ride, packed with all sorts of physical and emotional ups and downs, and when you throw in society's expectations around drinking, it's definitely time for a real... [read more]