Elizabeth Knott

I offer a tailored counselling service with person-centred counselling at its core. Person-Centred Counselling is a supportive, non-judgemental approach that helps you explore your thoughts and feelings openly. I provide a safe space where you can be heard, understood, and accepted, helping you build self-awareness, confidence, and the ability to make positive changes in your life.

I offer appointments in person or remote, 7am-8pm and weekend appointments available to fit around your life. I also work with clients across the UK through remote options so support is available wherever you’re based and can provide reflective practice for organisations please enquire.

Qualifications

Level 7 (Masters) in Senior Strategic People Professional

Imperial College London

BSc Hons Combined Science (Major Psychology)

The University of Leicester

Level 4 SEG Diploma in Therapeutic Counselling

UCEN

Level 3 Certificate in Therapeutic Counselling

University of Salford

Certificate in Online and Telephone Counselling

Depression

Stress

Anxiety

Grief

Family and relationships

Addiction

Neurodiversity

I believe that every person is unique and that there is no "one-size-fits-all" approach to counselling. My role is to provide a warm, safe and confidential space where you can talk openly about whatever is on your mind, without fear of judgement.

As a person-centred counsellor, I won't tell you what to do or offer quick fixes. Instead, I will listen with empathy, honesty and acceptance, helping you explore your thoughts, feelings and experiences at a pace that feels comfortable for you. I believe that you are the expert in your own life, and together we can work towards a deeper understanding of yourself, enabling you to make the changes that feel right for you.

Building a trusting therapeutic relationship is at the heart of my work. I understand that talking about personal experiences can feel daunting, particularly if this is your first experience of counselling. My aim is to help you feel heard, valued and understood from the moment we begin working together.

Whether you are experiencing anxiety, stress, low mood, bereavement, relationship difficulties, low self-esteem or are simply feeling overwhelmed, I will work alongside you with compassion and respect. There is no expectation to have all the answers or even know where to begin—we can start wherever feels right for you.

I offer face-to-face and online counselling for adults, with each 50-minute session tailored to your individual needs. Together, we will regularly reflect on how our work is progressing to ensure counselling continues to meet your goals and provide the support you need.

Taking the first step towards counselling can feel difficult, but you don't have to face life's challenges alone. Whatever has brought you here, you will be met with warmth, understanding and genuine care.