Helpful Therapy Articles

For some time now, I have noticed the lack of importance we give to what we can only define at this point as our sexual energy. Energy, as in something that connects life, makes things work, grow and so forth. First thing I feel I should start with is that, sexual energy is first of all vital... [read more]

For some time now, I have noticed the lack of importance we give to what we can only define at this point as our sexual energy. Energy, as in something that connects life, makes things work, grow and so forth. First thing I feel I should start with is that, sexual energy is first of all vital... [read more]

If You Find Setting Boundaries Hard, You Are Not Alone: I am a bit of a search engine geek, which means I like finding out what kinds of questions people type into Google. Search engine numbers reflect collective concerns: things we humans struggle with and are trying to find answers for. The numbers below show how many... [read more]

What is Imposter Syndrome? With Imposter Syndrome no matter how objectively high our achievements are, we will feel that we don’t deserve them. Studies show* imposter syndrome often co-exists with depression, anxiety and low self esteem. It can be experienced in all genders though some studies show it to be more common in women; imposter syndrome has... [read more]

BY MARIA ESPOSITO The Fulcrum, Issue 82 January 2021 I find that the more I follow my intuition and connect to the heart, serving everything that makes my client whole and integrated, the faster they heal and in so doing transform their lives and mine. Having held CST workshops on how to deepen one’s practice for the past five years,... [read more]

What is anxiety? Most books define it as a human emotion, a inner state of unpleasantness and turmoil that is being caused by some external factor most times, like an event or happening that is not to our liking. Of course, causes and reactions can be very complex. It is often accompanied by muscular tension, restlessness,... [read more]

Developing good mental health and overcoming issues and difficulties has many aspects. Often there are things that work on a very personal level but I also believe there are some things that are core to developing and maintaining our mental well being. The following are my nine core basics that are, what I would consider, essentials to... [read more]

Qi is the Chinese term for vital energy or vital breath. Qi is a fundamental component of the universe, an energy field that underlies the creation of all material forms and animates all forms of life. This energy field is extended throughout the universe, "penetrates" and "connects" objects and beings. Qi can flow or stagnate, obey... [read more]

I bet everyone at some point of their life has been thrown back to the ground by reality and watched his/her high plans for the future fading away, relentlessly. Especially my favourite: "New Year Resolutions' '. Have we not all been there? Focus on passions, start exercising, stop gossiping, start reading, and so on, and over... [read more]

Shi Quan Da Bu Tang  This is a must have formula for those that start catching colds and flu at this time of year and into the winter. This formula is gently warming and strongly strengthening and is excellent for post viral recovery (especially if a person feels cold) as it warms the person, strengthens the spleen... [read more]