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Why Self-Acceptance Matters Many people spend years fighting against themselves. They compare their journey to others, focus on perceived weaknesses, or feel defined by past mistakes, trauma, illness, disability, rejection, or disappointment. Over time, this internal battle can affect…
Bioresonance offers a new perspective on health that goes beyond the scope of conventional medicine.Although we still lack sufficient scientific evidence for this method to be fully accepted in mainstream medicine, its potential is indisputable. It allows us to gain…
I recall many years ago watching a video of a social experiment... Many people got lined up for a race, but before that the host made a few statements that allowed some to take 2 steps forward if, for example:…
The InCorr Method: Somatic Trauma Healing A plain-language guide to how this approach works, who it's for, and what makes it different If you've been in therapy before and found yourself understanding your issues clearly but still feeling stuck, you're…
What's Your Story? Everyone has a story. Male clients who come to counselling come from different backgrounds, different ages, and different walks of life. Some know exactly what's wrong. Others just know that something doesn't feel right anymore. One of…
We often think trauma is the event itself.The abuse. The neglect. The abandonment. The accident. The loss. But trauma isn’t always about what happened.The real trauma — the one that stays lodged in the body, in the heart, in the…
There’s a quiet crisis almost everyone is living: We don’t know who we are. We only know who we’ve been told to be. And the longer we cling to that illusion, the more exhausted, fragmented, and disconnected we become. Let’s…
To my fellow psychologists, this is an invitation to expand our practice in response to a changing world of work. And to those living with work and life instability: "you are not alone. Your worth is not determined by a…
Falling in and out of love Have you ever wondered about the expression ‘falling in love’? Like accidently falling into a hole! I think we all notice how stories of romance, love and loss are so predominant in our daily…
How Family Constellations Bring Ease Back Into Relationships The Orders of Love Bert Hellinger: “Love follows the order of the hidden Greater Soul” If you’re new to Family Constellations, the phrase “Orders of Love” can sound a little mysterious. But…
A messy home can actually increase your stress levels, make it harder to focus, mess with your sleep, and feed into anxiety you might already be dealing with. The link between physical mess and how you feel is real, and…
The “No Worries” Zone” – 14 things you don’t have to give a fig about anymore – it’s official You know how it is – anxiety overwhelm, ruminations on a doom loop and the fact that you are getting eight…