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Natasha Price

Over the last few months I have noticed an increase in the number of clients and acquaintances who are suffering from severe anxiety and low mood.  There appears to be a growing number of people struggling to control the daily levels of worry and fear that arise in them.  Teenagers and young people particularly seem to... [read more]

Pauline Irving

A STEP IN THE RIGHT DIRECTION WITH POSITIVE INTENTION The beginning of a new year I imagine as a book, each day is a fresh page and each month a new chapter of the book.  We can also write our story but before we begin let us look at the power of setting our intention.  I first... [read more]

Cathryn Todd

Emotional Energy

Posted by Cathryn Todd 1364 Days Ago


During any given day your physical and emotional energy levels fluctuate, for some people it can be like the ebb and flow of a gentle tide, or for others it’s more like crashing waves, and then brief moments of quiet before the tide hits again. As the mind and body are so intertwined, emotional states dictate the... [read more]