Useful emotional freedom technique articles

Normal.dotm 0 0 1 325 1853 Diane Oxborough Consulting 15 3 2275 12.0 0 false 18 pt 18 pt 0 0 false false ... [read more]

A Basic Hypothesis EFT The implications of these findings for working with psychological issues are enormous. Here is a preliminary explanation for the near-instant, lasting results seen in the snake-phobia case reported in the Introduction and the PTSD cases reported earlier in this chapter. First, the following is an outline of the known biological sequence that is involved... [read more]

In every painful situation there are two sorts of suffering. The pain of the circumstances and  Our resistance to the situation (including our lack of compassion to ourselves). The pain of the situation is easy to understand. Our grief, disappointment, anger, guilt, shame and all those other challenging emotions are easy to see and feel. However, our resistance to the situation and... [read more]

When I have demonstrated EFT to a new client or a group of trainees and they have softened a memory or neutralised a bad feeling, they start to look around for an explanation, something to account for the way their feelings changed abruptly. Many times they will say something like: “Of course I don’t feel so... [read more]

Shifting Energetic Blocks in Your Body's Energy System to Move Forward in Life The Emotional Freedom Technique literally taps into our energy body to shift blocks within our meridian system (the pathways that carry 'chi', in Chinese Medicine, 'ki' in Shiatsu, and in the West we tend to say Universal Energy). Our bodies are energy and... [read more]

What is tapping? One of main techniques I use when working with people is something known as Tapping, an Emotional Freedom Technique based on the premise that negative energy, often caused by trauma or emotional upset and distress, can have a negative impact  on the flow of energy around the body leading to emotional or physical problems. Tapping... [read more]

Fear Fear of success, fear of failure, fear of the dark, dogs, flying, falling, spiders, fear of looking stupid, being made fun of, being left out, missing out, dying, shining, living, loving, happiness, getting your happily ever after and then not being happy.... Fear. Fear. Fear.  It creates stagnancy. Stuck-ness. It paralyses. It freezes. It stops us statue-still in our... [read more]

Emotional Freedom Technique (EFT) also known as “Tapping”, is a form of energy psychology. It can be described as Acupuncture without needles – therefore is non-invasive. Our bodies are made up of energy pathways (meridians), much like the nervous system. These pathways channel information throughout the physical body. There needs to be a clear and even flow... [read more]

"But if I'm not stressed, it means I don't care" So it seems stress is beginning to be a normal part of daily life for almost everyone, including our teens and children. Stress, worry, anxiety and fears all seem to be 'the norm', and the belief that if you're not stressed, then you don’t care, or success... [read more]

EFT (EMOTIONAL FREEDOM TECHNIQUE) EFT is an incredible and very successful meridian energy therapy tool that has been used for about 10 years. It has been described and the "Therapy for the New Millennium" although its roots are in acupuncture which is at least 3000 years old. It can also be described as acupuncture without needles or... [read more]

Harassment is such a difficult subject to touch upon and harassment in the work place is no different. I have been working with a client who was successful and talented, but who was not as confident as she needed to be, considering where she was at in her career. We had been working together for a couple... [read more]