Useful emotional freedom technique articles

  EFT - also known as Tapping - is a healing technique that can be used to help clear emotional wounds and has been shown to be effective in reducing anxiety and promoting a more positive outlook. Tapping is best learned with the support of a professional EFT practitioner, who will walk you through the steps and offer... [read more]

I was watching the TV earlier this week and a professor being interviewed made reference to the phrase, Coronaphobia. He himself said that he had just made the word up. But I think he realised, as I did that he was onto something. I have been concerned since the start of lockdown about vulnerable women in particular,... [read more]

Alison - A bright 30-something in a happy relationship, gorgeous kids, nice house, and a successful career.  When she told her employer how much stress she was experiencing, and the impact it was having on her performance, they referred her to me Alison was clearly experiencing severe anxiety, and also had claustrophobia.  When faced with the triggers... [read more]

A Basic Hypothesis EFT The implications of these findings for working with psychological issues are enormous. Here is a preliminary explanation for the near-instant, lasting results seen in the snake-phobia case reported in the Introduction and the PTSD cases reported earlier in this chapter. First, the following is an outline of the known biological sequence that is involved... [read more]

In every painful situation there are two sorts of suffering. The pain of the circumstances and  Our resistance to the situation (including our lack of compassion to ourselves). The pain of the situation is easy to understand. Our grief, disappointment, anger, guilt, shame and all those other challenging emotions are easy to see and feel. However, our resistance to the situation and... [read more]

When I have demonstrated EFT to a new client or a group of trainees and they have softened a memory or neutralised a bad feeling, they start to look around for an explanation, something to account for the way their feelings changed abruptly. Many times they will say something like: “Of course I don’t feel so... [read more]

Fear Fear of success, fear of failure, fear of the dark, dogs, flying, falling, spiders, fear of looking stupid, being made fun of, being left out, missing out, dying, shining, living, loving, happiness, getting your happily ever after and then not being happy.... Fear. Fear. Fear.  It creates stagnancy. Stuck-ness. It paralyses. It freezes. It stops us statue-still in our... [read more]

Emotional Freedom Technique (EFT) also known as “Tapping”, is a form of energy psychology. It can be described as Acupuncture without needles – therefore is non-invasive. Our bodies are made up of energy pathways (meridians), much like the nervous system. These pathways channel information throughout the physical body. There needs to be a clear and even flow... [read more]

"But if I'm not stressed, it means I don't care" So it seems stress is beginning to be a normal part of daily life for almost everyone, including our teens and children. Stress, worry, anxiety and fears all seem to be 'the norm', and the belief that if you're not stressed, then you don’t care, or success... [read more]

Harassment is such a difficult subject to touch upon and harassment in the work place is no different. I have been working with a client who was successful and talented, but who was not as confident as she needed to be, considering where she was at in her career. We had been working together for a couple... [read more]