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Useful kinesiology articles

In complementary health settings, kinesiology often refers to a wellbeing approach that may use “muscle testing” alongside coaching, stress management techniques and lifestyle guidance. Sessions are typically conversational and personalised, focusing on goals and self-care.

Evidence for muscle testing as a diagnostic tool is limited, so kinesiology should not replace medical assessment for symptoms that may need clinical investigation.

Allison Prebble

I know I need to drink more water but I dislike the taste

Posted by Allison Prebble Kinesiology

Water is free medicine! Once you feel dehydrated, your brain is even more dehydrated. If you never feel thirsty, your body might have given up trying to nudge you! If you reach for food but are not really hungry, you…

Alexandra Cingi

The Role of Anabolic Steroids in Age-Related Muscle Loss Prevention

Posted by Alexandra Cingi Kinesiology

Understanding Age-Related Muscle Loss Age-related muscle loss, known as sarcopenia, is a progressive decline in skeletal muscle mass, strength, and physical performance that typically accelerates after the age of 60. This condition increases the risk of falls, fractures, loss of…

Antonia Antonia Beamish

What is Systematic Kinesiology and how can it help you?

Posted by Antonia Antonia Beamish Kinesiology

Most people I come across have never heard of Kinesiology. In a nutshell, Kinesiology is a complementary therapy that works with the physical, emotional and energetic body to uncover the root cause of your symptoms and facilitate healing. Kinesiology changed…

Marzia Caldirola

Lower back pain and kinesiology

Posted by Marzia Caldirola Kinesiology

Low back pain is a common disorder, affecting around one-third of the UK adult population each year. It is mostly looked at as a structural only problem and treated with bones and muscles manipulation techniques. What is the root cause…

Marzia Caldirola

Stomach acid: too much or too little.

Posted by Marzia Caldirola Kinesiology

Most people attributes their digestive troubles or hormone imbalances to high stomach acid. Low stomach acid is rarely considered to be an issue and antacids are available to buy off the shelves for any type of digestive related complains. The…

Fleur Brodie

Creative Kinesiology and Me

Posted by Fleur Brodie Kinesiology

I first experienced Creative Kinesiology back in 2006, having received some excellent forms of treatment and therapy, attempting to self heal past events and experiences. I was blown away by the magic and mystery of working with the intelligence of…

Angela Abbott

Autumn and the Metal Element

Posted by Angela Abbott Kinesiology

Autumn is a time of harvest. When we think of the cycle of the seasons we reap the fruits after the high energy ommer and before the resting period of winter. It marks the time when the energy starts to…