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Ragini Varia

Keeping our Joint Healthy In our daily lives, we tend to take our ability to move seamlessly for granted. Our joints play a pivotal role, in our ability to get on with our everyday functionality. Beyond being mere facilitators of mobility, healthy joints are integral to our overall well-being, impacting every facet of our lives. Maintaining... [read more]

Ragini Varia

Sixty percent of British people currently suffer or have suffered from a skin condition at some point during their lifetime (British Skin Foundation). Eczema being one of the most prevalent in the UK, where one in five children and one in twelve adults have eczema.(National Eczema Society). 30% of my clients each year are eczema sufferers, either... [read more]

Virginia Compton

Ayurveda Pure and Simple

Posted by Virginia Compton 1062 Days Ago


The word Ayurveda means 'science of life.' Ayurveda is over 5000 years old and is still very much alive today, especially in India where you routinely see Ayurvedic pharmacies and hospitals used as pat of the communities routine medical care. It is a completely holistic and natural system for caring for the bodymind throughout your life.  The... [read more]

Ragini Varia

  Managing Hay fever Naturally Satmya or tolerance and Asatmya or intolerance are concepts often used in Ayurveda. “Aushadha anna viharanam upayogam sukhavaham sahi satmyam” is a phrase in the Ayurveda Classics which means Satmya is a state when a person’s Doshas or current state, accept and adjust to medicines, dietary and environmental changes. Asatmya or intolerance is when... [read more]