OldPain2Go is an approach used with persistent pain, focusing on how the brain can maintain pain even when tissue damage is not ongoing.
It is intended to reduce fear, improve confidence and support return to activity.
Introduction: For more than a decade, I have intimately grappled with chronic pain, a relentless companion that has shaped the contours of my daily existence. This journey has gifted me not only with a profound understanding of the complexities of…
Feel The Fear And Do It Anyway!® ‘Feel the Fear and Do it Anyway!®’ is the title of a book by the author Susan Jeffers* that covers all facets of dealing with the debilitating aspects of fear. I often recommend…
Fear Fear of success, fear of failure, fear of the dark, dogs, flying, falling, spiders, fear of looking stupid, being made fun of, being left out, missing out, dying, shining, living, loving, happiness, getting your happily ever after and then…