Reflexology is a touch-based therapy where pressure is applied to specific areas of the feet (and sometimes hands) as part of a structured relaxation and wellbeing session. Many people use it to unwind, manage stress and support sleep.
It should be viewed as a complementary approach and not a substitute for medical diagnosis or treatment.
When planning bariatric surgery, convenience matters more than you might initially realize. The location where you have consultations, pre-operative appointments, and post-operative follow-ups significantly impacts your experience—particularly during recovery when you're not feeling your best and making frequent trips for…
Feeling heavy and bloated, maybe in pain? Worried about your labour? I’ve been practicing maternity reflexology since 1997 and have seen these gentle, relaxing treatments help so many women have a much more pleasant, easy pregnancy, labour and recovery…
I have been practicing for 24 years and done extra post graduate courses on fertility and pregnancy. This has enabled me to use techniques on the feet while doing a treatment of reflexology, to either help with more relaxation or…
The Benefits of Reflexology Perhaps understanding the many benefits of reflexology will encourage sceptics to try this wonderfully relaxing treatment. I have been successfully treating clients with Reflexology treatments for 13 years now and still enjoy the opportunity of helping…
The Power of Reflexology Reflexology is not a new therapy it goes back thousands of years to the Ancient Egyptians, it was introduced into Great Britain in the early 1900's by William Fitzgerald a medical practitioner. His theory was that…
One of the greatest joys about fertility reflexology is when the client tells you that she has had a positive reading. Although this is normally the result, there are other times when the opposite happens and either the client has…
Reflexology can be used to help restore and maintain the body’s natural equilibrium. This gentle therapy encourages the body to work naturally to – Restore its own healthy balance, Improve nerve and blood supply and keep calm and relaxed. Reflexology…
Reflexology is a ancient method of activating the healing powers of the body. It is a safe, natural non-invasive complementary therapy. There are ancient texts, illustrations and artefacts dating back to 2330 BC showing us how the early Chinese, Japanese,…
Do you often feel stressed or anxious? Do you have difficulty in sleeping, or suffer from digestive issues or a variety of aches and pains? Are you fed up with taking medication and would like to find a natural non-invasive…