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Useful reflexology articles

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Nicola Stewart

Stress: What it is and what you can do about it      Do you find it hard to concentrate, struggle to make simple decisions, worry more than usual, feel ‘down’, or over-anxious, feel tired but can’t sleep you may be suffering from Stress.   What is Stress?   Stress is what happens to the body when the level of pressure it is feeling goes... [read more]

Rosemary  Cunningham

Feeling heavy and bloated, maybe in pain? Worried about your labour?     I’ve been practicing maternity reflexology since 1997 and have seen these gentle, relaxing treatments help so many women have a much more pleasant, easy pregnancy, labour and recovery than they were expecting. I tell mums that at the very least they will feel more relaxed... [read more]

Lesley Jepps

Reflexology for sub fertility and pregnancy

Posted by Lesley Jepps 1412 Days Ago


I have been practicing for 24 years and done extra post graduate courses on fertility and pregnancy. This has enabled me to use techniques on the feet while doing a treatment of reflexology, to either help with more relaxation or balance certain areas to help with conception or ladies who are already pregnant. Over the years,... [read more]

Laura Smith

The Benefits of Reflexology Perhaps understanding the many benefits of reflexology will encourage sceptics to try this wonderfully relaxing treatment. I have been successfully treating clients with Reflexology treatments for 13 years now and still enjoy the opportunity of helping others find balance in their life both on a physical and emotional level. Foot reflexology is a safe... [read more]

Linda Treadwell

The Power of Reflexology Reflexology is not a new therapy it goes back thousands of years to the Ancient Egyptians, it was introduced into Great Britain in the early 1900's by William Fitzgerald a medical practitioner. His theory was that if one area had pressure applied to it then another part of the body had an effect... [read more]

Ruth Eagin

Reflexology for healing the body

Posted by Ruth Eagin 1465 Days Ago


Reflexology is a method of accessing and activating the healing processes in the body. It brings the body back into balance and revitalises the person's energy by stimulating the 7,000 nerve endings on the feet.  Therefore the main role of the Reflexologist is to re-balance the client's state. Reflexology is a specific treatment to the feet or... [read more]

John Rhind

Ups and downs of Fertility Reflexology

Posted by John Rhind 1537 Days Ago


One of the greatest joys about fertility reflexology is when the client tells you that she has had a positive reading. Although this is normally the result, there are other times when the opposite happens and either the client has not become pregnant on that particular cycle, or worse still the client has lost the incoming... [read more]

Phyllida Wareham

What is Reflexology?

Posted by Phyllida Wareham 1540 Days Ago


Reflexology is a gentle, relaxing and non-invasive holistic therapy that treats the feet by way of massage and applying pressure to balance the whole body. It encourages both relaxation and stimulation: the first helps the body rebuild its energy resources and recover from illness and disease whereas the second helps activate circulation and the nervous system,... [read more]

Linda Hoyland

A major international study (analysis of 188 countries) has found that back pain causes more ill health than any other condition. And of this, lower back pain is most predominant. Neck pain is in second place in England and Scotland. Backache is starting much earlier in life with nearly half of under thirties having back problems. We are... [read more]

Ali Iles

Reflexology - What to Expect

Posted by Ali Iles 1547 Days Ago


Reflexology can be used to help restore and maintain the body’s natural equilibrium. This gentle therapy encourages the body to work naturally to – Restore its own healthy balance, Improve nerve and blood supply and keep calm and relaxed. Reflexology can – Help with relaxation, Improves mood, Aids sleep, Helps relieve tension and improves a sense of wellbeing. Reflexology is... [read more]

Fiona Hughes

An ancient treatment to promote good health

Posted by Fiona Hughes 1548 Days Ago


Reflexology is a ancient method of activating the healing powers of the body. It is a safe, natural non-invasive complementary therapy. There are ancient texts, illustrations and artefacts dating back to 2330 BC showing us how the early Chinese, Japanese, Indians, Russians and Egyptians worked on the feet to promote good health. Today many of these same... [read more]

Rebecca Holmes

Be well, from the feet up

Posted by Rebecca Holmes 1549 Days Ago


Do you often feel stressed or anxious?  Do you have difficulty in sleeping, or suffer from digestive issues or a variety of aches and pains?  Are you fed up with taking medication and would like to find a natural non-invasive alternative?  Then Reflexology might be your answer. I am a qualified, experienced Reflexologist and I know from... [read more]