Useful alexander technique articles

II found this YouTube video from Gabor Mate, and it made me reflect on the importance of playfulness. Playfulness is so much underrated nowadays in the world where achieving is the main mantra. Very often, as an Alexander Teacher, Therapist, Jiu Jitsu Practitioner, and above all a human being, I found so challenging to keep playing... [read more]

I didn’t come to the technique through any particular aches and pains, but rather because I was losing the plot completely.  I was in my mid 30’s happily married and with 2 children when I found myself struggling to get up in the mornings after being unable to sleep during the nights.  I spent my nights... [read more]