Family constellation work is a systemic approach that explores hidden patterns within family systems and relationships.
It is often delivered in groups or one-to-one sessions and is used for insight and emotional processing.
Recovering from substance use disorder is a deeply personal and often complex journey. While residential rehab can provide a highly structured environment for some, it’s not always the right fit for everyone. For individuals seeking comprehensive support while still managing…
If You Find Setting Boundaries Hard, You Are Not Alone: I am a bit of a search engine geek, which means I like finding out what kinds of questions people type into Google. Search engine numbers reflect collective concerns: things…
What is Imposter Syndrome? With Imposter Syndrome no matter how objectively high our achievements are, we will feel that we don’t deserve them. Studies show* imposter syndrome often co-exists with depression, anxiety and low self esteem. It can be experienced…
Estate planning is meant to bring peace of mind, but too often it does the opposite. Families are surprised to find themselves in court, arguing over a will, a trust, or a loved one’s final wishes. These disputes don’t usually…
For last year’s words belong to last year’s language And next year’s words await another voice - T.S. Eliot, Four Quartets. It may be a call from a dear friend today that brings comfort and joy, a…
Healthy Habits to Prevent Childhood Obesity During 2012/13 a National Child Measurements Programme (NCMP) report showed obesity rates in Year 6 (pupils aged 10-11 years) to be at 20.4% for boys and 17.4% for girls. As the worlds largest nations…
On the 25th of this month, British Summer Time will officially draw to an end as the clocks go back one hour. For many, this will trigger cause for celebration, as that much needed extra sixty minutes in bed is…
Teenagers & Divorce When we are trying to assess the affect of family break up on children and young people one of the things we must of course take into account is their ages. A five year old may worry.....”Who…
The dissolution of a relationship is never easy, and when children are involved, the process becomes significantly more emotionally and financially charged. Child support is a legal mandate designed to ensure that both parents continue to provide for the financial…