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Useful mindfulness articles

Mindfulness is the practice of paying attention to the present moment with openness and less judgement.

It is widely used for stress reduction and emotional wellbeing.

Alexandra Cingi

Were You Born Anxious?

Posted by Alexandra Cingi Mindfulness

Maybe you feel like you’ve always been anxious – ever since you can remember. Maybe it’s a family trait – your grandmother was, your dad still is… so if your genes are stacked against you, well, it’s just your personality,…

Steven Blake

It controls you and you can control it!

Posted by Steven Blake Mindfulness

Our conscious processes are capable of using up to only 9 bits of data at any time. All the rest of our brain is operating at a level unknown to the conscious and has a hundred trillion data connections. It…

Sandra Marston

27" Portable Sawmill: In‑House Lumber Production for Industry

Posted by Sandra Marston Mindfulness

Across the United States, industrial facilities, logistics hubs, and large‑scale agricultural operations often generate or have access to logs that could be converted into valuable lumber. Whether clearing land for expansion, maintaining rights‑of‑way, or managing timber stands, the ability to…