Therapies

Abdominal Sacral MassageWe have 36 therapists listed

Abdominal sacral massage is a gentle, non-invasive therapy focusing on the abdomen and sacral area.

It is often used for relaxation, tissue comfort and stress-related abdominal tightness.

AcupressureWe have 18 therapists listed

Acupressure is a hands-on technique where a practitioner applies firm but comfortable pressure to specific points on the body. It is commonly used to support relaxation, ease muscular tension and help people feel more balanced.

Sessions are usually tailored to your symptoms and preferences, and may include breathing guidance, stretching or self-care techniques you can use at home.

AcupunctureWe have 29 therapists listed

Acupuncture is a therapy where very fine, sterile needles are placed at specific points on the body. People use it for issues such as pain, tension, headaches and stress, and to support overall wellbeing.

Sessions are usually tailored to your symptoms and medical history, and many practitioners combine needling with advice about lifestyle, posture, movement or relaxation.

Alexander TechniqueWe have 4 therapists listed

The Alexander Technique is an educational approach that helps you notice and change movement and posture habits that may contribute to tension, discomfort or reduced performance. It is commonly used by people with neck/back pain, musicians, and anyone wanting to move more efficiently.

Lessons are practical and personalised, focusing on everyday activities like sitting, standing, walking and working at a desk.

Allergy TherapyWe have 10 therapists listed

Allergy therapy is a broad term for complementary approaches people use alongside medical care to support allergy symptoms and sensitivities.

It may help with comfort and coping, but it should not replace diagnosis, prescribed treatment or emergency care.

AromatherapyWe have 18 therapists listed

Aromatherapy uses plant-derived essential oils—carefully diluted and selected—to support relaxation and emotional wellbeing. In the UK it’s often provided alongside massage, but may also involve inhalation, baths or home-use guidance.

A qualified aromatherapist will consider your health history and sensitivities to ensure oils are chosen and used safely.

Arts TherapyWe have 16 therapists listed

Arts therapy is a form of psychological therapy that uses creative expression—such as art, music, drama or movement—alongside a trained therapist. It can help people explore emotions, experiences and patterns when talking alone feels difficult.

Sessions are tailored to the individual and focus on safety, meaning-making and practical coping over time.

Astrological CounsellingWe have 9 therapists listed

Astrological counselling is a reflective, conversational approach that uses astrology as a framework for self-understanding.

It is typically used for insight, life transitions and decision-making support rather than clinical treatment.

Autogenic TrainingWe have 1 therapists listed

Autogenic training is a self-relaxation technique that uses verbal cues and imagery to promote calm.

It is often used for stress management and anxiety support.

AyurvedaWe have 7 therapists listed

Ayurveda is a traditional holistic health system that uses diet, lifestyle routines and sometimes herbs to support wellbeing.

In the UK it is usually used as complementary support alongside conventional healthcare.

BiofeedbackWe have 10 therapists listed

Biofeedback uses sensors to measure body signals (such as heart rate or muscle tension) and teaches you how to regulate them.

It is often used for stress, anxiety and headache-related muscle tension.

Bioresonance TherapyWe have 13 therapists listed

Bioresonance therapy is a complementary approach that claims to assess and influence the body using electromagnetic signals.

It should not replace medical diagnosis or treatment.

Body PsychotherapyWe have 7 therapists listed

Body psychotherapy is a psychological therapy that integrates body awareness with talking therapy.

It explores how emotions, stress and experiences are held in the body and nervous system.

Body Stress Release We have 10 therapists listed

Body Stress Release (BSR) is a gentle, non-invasive technique that aims to reduce patterns of physical tension held in the body.

It is often used for back or neck discomfort, stress-related tightness and posture support.

BodyTalkWe have 4 therapists listed

BodyTalk is a complementary approach intended to support wellbeing through a holistic view of mind–body processes.

It is best used as supportive care alongside appropriate healthcare.

Bowen TechniqueWe have 20 therapists listed

The Bowen Technique is a gentle bodywork therapy where a practitioner uses small, precise rolling moves over muscles and connective tissue, with pauses between sets of moves. People often use it for back pain, neck tension and general musculoskeletal discomfort.

Sessions are typically calm and minimal in talking during the hands-on part.

BrainWorking Recursive TherapyWe have 5 therapists listed

BrainWorking Recursive Therapy (BWRT) is a structured approach designed to interrupt unhelpful emotional and fear responses.

It is often used for anxiety, phobias and stress reactions.

Chiropody & PodiatryWe have 1 therapists listed

Chiropody—also called podiatry—focuses on the assessment and care of the feet and lower limbs. It can help with routine foot care (such as nails, corns and calluses) and with conditions that cause foot pain or affect mobility.

Appointments are practical and goal-led, often including treatment on the day and advice on footwear, skin care and preventing problems from returning.

Chiropractic TreatmentWe have 3 therapists listed

Chiropractic is a musculoskeletal therapy that assesses how joints, muscles and nerves affect movement and pain. It is most commonly used for back pain, neck pain and related stiffness, often alongside exercise and lifestyle advice.

Treatment plans are usually goal-led and may include manual therapy, mobilisation/manipulation, soft-tissue work and rehabilitation exercises.

Clinical PilatesWe have 4 therapists listed

Clinical Pilates uses Pilates-based exercises tailored for rehabilitation, posture and pain management. Sessions focus on controlled movement, breathing, strength and stability—often supporting recovery from back pain and other musculoskeletal issues.

Unlike general fitness classes, clinical sessions are adapted to your symptoms, movement limitations and goals.

Cognitive Analytic TherapyWe have 2 therapists listed

Cognitive Analytic Therapy (CAT) is a structured, time-limited psychotherapy that helps you understand repeating patterns in thinking, feeling and relationships.

It combines practical tools with a focus on how patterns developed and how to change them.

Cognitive Behavioural TherapyWe have 121 therapists listed

Cognitive Behavioural Therapy (CBT) is an evidence-based talking therapy that helps you understand how thoughts, feelings and behaviours interact. It focuses on practical strategies to reduce symptoms and improve coping.

CBT is commonly used for anxiety, depression, panic, phobias and OCD, and is typically structured with clear goals and homework between sessions.

Colon HydrotherapyWe have 6 therapists listed

Colon hydrotherapy, also known as colonic irrigation, is a procedure in which warm, filtered water is gently introduced into the large bowel via the rectum and then released.

It is considered a complementary practice and should not replace medical assessment or evidence-based treatment for ongoing digestive symptoms.

Colour TherapyWe have 7 therapists listed

Colour therapy is a complementary wellbeing approach that uses colour—through visualisation, creative exercises or light-based methods—to support relaxation and emotional balance. Sessions are typically calm and may include reflective discussion and practical self-care tools.

It should be viewed as supportive rather than a replacement for medical or psychological treatment.

CounsellingWe have 293 therapists listed

Counselling is a talking therapy that provides a supportive space to explore feelings, challenges and life decisions. Many people use counselling for stress, anxiety, low mood, grief, relationship difficulties and confidence issues.

Sessions are confidential and collaborative, and a counsellor can help you clarify what matters, build coping strategies and improve emotional wellbeing.

Craniosacral TherapyWe have 26 therapists listed

Craniosacral therapy is a gentle, hands-on complementary therapy where a practitioner uses light touch—often around the head, neck, spine and pelvis. People commonly use it for relaxation, stress, headaches and tension.

Experiences vary, so it helps to set clear goals and review progress after a short course of sessions.

Creativity AnalysisWe have 1 therapists listed

Creativity analysis explores how individuals think, feel and express themselves creatively.

It is often used to understand creative blocks, confidence and expression.

Crystal TherapyWe have 25 therapists listed

Crystal therapy is a complementary practice that uses crystals as part of relaxation and reflective wellbeing sessions.

It is not a medical treatment.

DietitianWe have 1 therapists listed

A dietitian is a regulated healthcare professional specialising in nutrition assessment and medical nutrition therapy.

Dietitians support a wide range of health conditions and nutrition goals using evidence-based approaches.

EMDRWe have 73 therapists listed

Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based psychotherapy primarily used for trauma and PTSD. It helps the brain process distressing memories so they become less emotionally intense and less triggering.

EMDR is structured and paced carefully, with preparation and stabilisation before memory processing begins.

Emmett TechniqueWe have 2 therapists listed

The Emmett Technique is a gentle hands-on approach using light pressure at specific points to reduce muscular tension.

It is often used to support mobility, comfort and posture-related pain.

Emotional Freedom Technique & Emotional Freedom TechniquesWe have 70 therapists listed

Emotional Freedom Technique (EFT), often called “tapping”, combines focused attention on an issue with tapping on specific points on the face and body. People commonly use EFT for stress, anxiety, phobias and performance nerves.

It can be used as a self-help tool or with a practitioner, and works best with clear goals and outcome tracking.

Energy MedicineWe have 32 therapists listed

Energy medicine is a broad term for complementary practices aimed at supporting relaxation, balance and wellbeing.

It should not replace medical diagnosis or treatment.

Family ConstellationWe have 20 therapists listed

Family constellation work is a systemic approach that explores hidden patterns within family systems and relationships.

It is often delivered in groups or one-to-one sessions and is used for insight and emotional processing.

Fascial Stretch TherapyWe have 5 therapists listed

Fascial Stretch Therapy (FST) is an assisted stretching approach aimed at improving flexibility, mobility and movement comfort.

It focuses on stretching along fascial lines rather than isolated muscles.

Flower Essences TherapyWe have 10 therapists listed

Flower essences therapy is a complementary approach that uses diluted flower preparations to support emotional wellbeing.

It is generally used as supportive self-care rather than medical treatment.

Foot HealthWe have 1 therapists listed

Foot health services support comfort and mobility by addressing common foot concerns such as pain, skin issues and nail problems.

Practitioners may provide treatment, advice and onward referral when appropriate.

Hakomi HealingWe have 1 therapists listed

Hakomi Healing is a mindfulness-based, body-centred therapeutic approach.

It explores how core beliefs shape emotional and relational patterns.

Havening TechniquesWe have 9 therapists listed

Havening Techniques are a psychosensory approach designed to reduce emotional distress and stress responses.

They are often used as complementary support for anxiety and overwhelm.

HealingWe have 50 therapists listed

Healing is a broad term used for complementary practices focused on relaxation, comfort and emotional support.

It should be viewed as supportive care rather than medical treatment.

Herbal MedicineWe have 15 therapists listed

Herbal medicine uses preparations from plants to support wellbeing and manage everyday health concerns.

In the UK it is most commonly used as complementary support alongside conventional medical care.

HomeopathyWe have 32 therapists listed

Homeopathy is a complementary approach in which a practitioner selects highly diluted remedies based on a detailed discussion of symptoms, patterns and overall wellbeing. Consultations are typically long and may cover physical, emotional and lifestyle factors.

It is important to understand that evidence for homeopathic remedies is contested, and homeopathy should not replace effective medical assessment or treatment for serious conditions.

HomotoxicologyWe have 3 therapists listed

Homotoxicology is a complementary approach combining homeopathic-style remedies with detox concepts. It is typically used as supportive wellbeing care rather than a replacement for medical treatment.

Human GivensWe have 1 therapists listed

Human Givens is a practical therapy approach focused on meeting emotional needs and reducing distress.

It often blends psychoeducation with structured strategies for change.

HydrotherapyWe have 1 therapists listed

Hydrotherapy is therapeutic exercise performed in warm water to support movement, strength and rehabilitation.

Water reduces joint load, making movement easier and more comfortable.

Hydrotherm MassageWe have 1 therapists listed

Hydrotherm massage is a form of water-supported massage delivered on warm, water-filled cushions.

It allows deep relaxation without pressure on the spine or joints.

HypnotherapyWe have 119 therapists listed

Hypnotherapy uses focused attention and guided suggestion to help you work on specific goals, such as anxiety, phobias, habits or confidence. It is typically delivered as a structured series of sessions with clear outcomes and review points.

You remain aware and in control throughout; the therapist uses language and techniques designed to help you access calmer responses and new perspectives.

Indian Head MassageWe have 21 therapists listed

Indian head massage is a relaxing treatment for the scalp, neck and shoulders.

It is commonly used for stress relief and upper-body tension.

Integral Eye Movement TherapyWe have 6 therapists listed

Integral Eye Movement Therapy (IEMT) is a therapeutic approach using guided eye movements alongside structured conversation.

It is often used to reduce emotional intensity linked to triggers and self-perception patterns.

KinesiologyWe have 10 therapists listed

In complementary health settings, kinesiology often refers to a wellbeing approach that may use “muscle testing” alongside coaching, stress management techniques and lifestyle guidance. Sessions are typically conversational and personalised, focusing on goals and self-care.

Evidence for muscle testing as a diagnostic tool is limited, so kinesiology should not replace medical assessment for symptoms that may need clinical investigation.

Life CoachingWe have 136 therapists listed

Life coaching is a goal-focused process that supports personal development, decision-making and accountability.

It is action-oriented and typically focuses on the present and future rather than treating mental health conditions.

Mantra MeditationWe have 1 therapists listed

Mantra meditation is a form of meditation that uses the repetition of a word, phrase or sound to focus attention.

It is commonly practised for calming the mind and supporting emotional balance.

Manual Lymphatic DrainageWe have 17 therapists listed

MLD is a specialised massage technique used to support lymphatic flow and manage swelling.

Massage TherapyWe have 56 therapists listed

Massage therapy uses hands-on techniques to work with muscles and soft tissues. People often use it to ease tension, support recovery after activity, and help manage stress.

Sessions vary from gentle relaxation massage to more targeted deep-tissue work, and a good therapist will tailor pressure and techniques to your comfort and goals.

Matrix ReimprintingWe have 12 therapists listed

Matrix Reimprinting is a technique developed from Emotional Freedom Techniques (EFT) that aims to reduce emotional distress linked to past experiences.

It is generally used as complementary psychological support and should not replace clinical care where needed.

MeditationWe have 45 therapists listed

Meditation is a set of practices that train attention and awareness to support calm, focus and emotional balance.

It is commonly used for stress reduction, anxiety support and sleep routines.

MicrosuctionWe have 1 therapists listed

Microsuction is a clinical procedure used to safely remove ear wax under direct visual guidance.

It is widely regarded as a safer alternative to ear syringing.

MindfulnessWe have 67 therapists listed

Mindfulness is the practice of paying attention to the present moment with openness and less judgement.

It is widely used for stress reduction and emotional wellbeing.

Myofascial ReleaseWe have 15 therapists listed

Myofascial release is a hands-on therapy that works with fascia—the connective tissue surrounding muscles and joints.

It aims to reduce restriction, ease tension and support freer movement.

NaturopathyWe have 13 therapists listed

Naturopathy is a holistic approach that aims to support health through personalised lifestyle, nutrition and wellbeing strategies. Consultations typically explore sleep, stress, diet, activity and health history to identify practical changes and a structured plan.

Because naturopathy can include a wide range of methods, it’s important to choose a practitioner who is evidence-informed and clear about safety and limits.

NLPWe have 70 therapists listed

Neuro-Linguistic Programming (NLP) is commonly used in coaching and personal development to support goals such as confidence, communication, habit change and performance anxiety. Sessions typically involve structured conversation, visualisation and practical exercises.

NLP should be approached as a coaching-style method rather than a replacement for evidence-based mental health treatment.

Nutritional TherapyWe have 32 therapists listed

Nutritional therapy offers personalised nutrition and lifestyle guidance to support wellbeing goals, such as digestive comfort, energy, weight management and healthy habits. Consultations typically explore diet, symptoms, sleep, stress and daily routines.

Good nutritional therapy should be evidence-informed, safe, and complementary to medical care—especially if you have a long-term condition or take medication.

OldPain2GoWe have 3 therapists listed

OldPain2Go is an approach used with persistent pain, focusing on how the brain can maintain pain even when tissue damage is not ongoing.

It is intended to reduce fear, improve confidence and support return to activity.

OsteopathyWe have 15 therapists listed

Osteopathy is a musculoskeletal therapy focused on how the body’s structure and movement relate to pain and function. It is commonly used for back pain, neck pain, joint stiffness and muscle tension.

Osteopaths typically combine hands-on treatment with advice on movement, exercise and self-management to support longer-term improvement.

PhysiotherapyWe have 20 therapists listed

Physiotherapy helps people improve movement, strength and function after injury, surgery or when living with pain or long-term conditions. Treatment is usually active and goal-led, combining assessment with exercises and practical strategies.

Physios may also use hands-on techniques, education and pacing plans to help you return to activity safely.

PilatesWe have 8 therapists listed

Pilates is a movement-based exercise system focused on strength, control, posture and breathing.

It is commonly used to support back health, mobility and long-term movement confidence.

Psy TaPWe have 1 therapists listed

Psy TaP is a tapping-based approach designed to reduce stress responses and emotional overwhelm.

It is generally used as complementary support and may be taught for self-use between sessions.

PsychKWe have 4 therapists listed

PsychK is a complementary approach focused on identifying and changing subconscious beliefs.

It is commonly used for personal development and wellbeing support.

PsychotherapyWe have 249 therapists listed

Psychotherapy is a form of talking therapy that helps people understand thoughts, emotions and patterns of behaviour, and develop healthier ways of coping and relating. It is used for issues such as anxiety, depression, trauma, grief and relationship difficulties.

Different approaches exist (for example psychodynamic, integrative, CBT-informed), and a good therapist will explain what they offer and how progress will be reviewed.

Qigong Healing TherapyWe have 7 therapists listed

Qigong is a gentle practice combining movement, breathing and focused attention to support wellbeing.

It is often used for stress reduction, balance and improving body awareness.

Rapid Transformational TherapyWe have 2 therapists listed

Rapid Transformational Therapy (RTT) is a structured approach combining hypnotherapy-style techniques with coaching.

It is often used for habit change, confidence and emotional patterns.

Reality Therapy We have 3 therapists listed

Reality therapy is a structured counselling approach that focuses on choices, responsibility and practical behaviour change.

It helps people clarify what they want and take steps aligned with their values.

ReflexologyWe have 29 therapists listed

Reflexology is a touch-based therapy where pressure is applied to specific areas of the feet (and sometimes hands) as part of a structured relaxation and wellbeing session. Many people use it to unwind, manage stress and support sleep.

It should be viewed as a complementary approach and not a substitute for medical diagnosis or treatment.

Regression TherapyWe have 28 therapists listed

Regression therapy explores earlier experiences to understand current emotional and behavioural patterns.

It should be delivered with care by a suitably trained practitioner.

ReikiWe have 101 therapists listed

Reiki is a gentle complementary therapy where a practitioner places their hands lightly on, or just above, the body as part of a relaxation-focused session. Many people use Reiki to manage stress, unwind and support emotional wellbeing.

It should not replace medical care, but some people find it helpful as part of a wider self-care routine.

Relationship Therapy & Couples CounsellingWe have 100 therapists listed

Relationship therapy supports couples and individuals with communication, conflict, trust and intimacy.

It provides a structured space to understand patterns and build healthier ways of relating.

RolfingWe have 3 therapists listed

Rolfing is a form of structural integration that works with fascia to improve posture and movement.

It is typically delivered as a series of structured sessions.

Scar Tissue ReleaseWe have 13 therapists listed

Scar tissue release is a hands-on approach used to improve scar mobility, reduce tightness and support movement comfort.

It is commonly used after surgery, injury or burns once healing is complete.

Sex TherapyWe have 29 therapists listed

Sex therapy supports individuals and couples with sexual difficulties and intimacy concerns.

It is confidential, non-judgemental and focused on practical change.

ShamanismWe have 12 therapists listed

Shamanism refers to traditional and contemporary practices involving ritual, symbolism and spiritual worldview.

In modern wellbeing settings it is often used for reflection, life transitions and meaning-making rather than clinical treatment.

ShiatsuWe have 15 therapists listed

Shiatsu is a Japanese bodywork therapy that uses comfortable pressure, stretches and gentle mobilisation—often through clothing on a futon or couch. People commonly use shiatsu to unwind, manage stress and ease muscular tension.

Sessions are typically tailored, combining hands-on work with breathing guidance and simple self-care suggestions.

Speech Therapy & Language TherapyWe have 1 therapists listed

Speech and language therapy supports people with speech, language and communication difficulties, as well as voice and swallowing problems. Therapy is assessment-led and practical, helping you build skills and confidence in everyday situations.

Plans are tailored to the person’s needs and may include exercises, strategies, and structured practice between sessions.

Spiritual MentorshipWe have 7 therapists listed

Spiritual mentorship provides reflective guidance focused on meaning, values and personal growth.

It is not a substitute for psychological or medical care.

Sports TherapyWe have 17 therapists listed

Sports therapy focuses on preventing, assessing and rehabilitating musculoskeletal injuries.

It combines clinical assessment, hands-on treatment and progressive rehabilitation to support recovery and return to activity.

Structural IntegrationWe have 4 therapists listed

Structural integration is a form of hands-on bodywork that focuses on posture, movement patterns and soft tissue tension, often working with fascia.

Sessions commonly combine manual techniques with movement education to support alignment, reduce strain and improve body awareness.

Tension and Trauma ReleasingWe have 23 therapists listed

Tension and Trauma Releasing Exercises (TRE) are a set of movements designed to release deep muscular tension.

They are often used for stress reduction and nervous system regulation.

Thai MassageWe have 3 therapists listed

Thai massage is a full-body therapy combining assisted stretching, acupressure and rhythmic compression.

It is often described as a blend of massage and guided movement.

Thermo Auricular Therapy (Ear Candling)We have 6 therapists listed

Thermo Auricular Therapy (ear candling) involves placing a hollow candle in the outer ear as part of a wellbeing ritual.

It is not a reliable method for removing ear wax and carries safety risks.

Theta HealingWe have 11 therapists listed

Theta Healing is a complementary approach that aims to support wellbeing through belief-focused work and guided processes.

It should be viewed as supportive care rather than medical treatment.

Thought Field TherapyWe have 8 therapists listed

Thought Field Therapy (TFT) is a tapping-based approach that aims to reduce emotional distress by stimulating specific acupressure points.

It is often used for stress, anxiety and phobia-style responses.

Twin TherapyWe have 1 therapists listed

Twin therapy is a specialised counselling approach focused on the unique relationship dynamics between twins.

It may support identity, boundaries, communication and individuation.

VortexHealingWe have 1 therapists listed

VortexHealing is a complementary energy-based approach that aims to support relaxation and wellbeing.

It should be used as supportive care and not as a substitute for medical treatment.

Yoga TherapyWe have 18 therapists listed

Yoga therapy is a tailored approach that uses yoga-based movement, breathing and relaxation techniques to support specific health and wellbeing goals. It is typically more individualised than a general yoga class and may be delivered one-to-one or in small groups.

Sessions can support stress management, mobility, and chronic pain coping as part of a wider plan.

Zero BalancingWe have 2 therapists listed

Zero Balancing is a hands-on bodywork approach combining gentle pressure and traction at key points in the body.

It is often used to support relaxation, reduce tension and improve movement ease.